We're offering an LMJS August Track Class starting Thursday Aug 20 to Sept 24th to pick up some speed for cross country club racing and fall half marathons. Our class goal race is the September 27 LMJS 4th Sunday 5k. Check out 2015 LMJS August Track Class (with http://lmjs.org/training/track URL) for all the details. 

Enjoy this short video to give you an insider's view to class:  YouTube: Get Stronger, Get Faster by Stephen Woo