Beginning running program

BEGINNER RUNNING CLASS

LMJS offers a beginner running class to help individuals prepare for and run comfortably in a 5K(3.1 miles) event. This program is designed for those new to running or who want to improve their endurance in the 3-5 mile distance. 

We will meet in person on five consecutive weekend mornings from 9:00 am to 10:30 am at the picturesque Lake Merritt in Oakland. The program's goal race is the fully supported, timed 5k/10k club runs (must register separately).

Group meetings are supportive, fun, and engaging. They cover essential topics such as form, safety, injury awareness, and practicing basic running skills. This five-week training includes hands-on meet-ups, a training plan, and many online documents and resources to keep you engaged and motivated.

This training is best suited for anyone looking to build up to a 5K, slower runners seeking to improve their endurance, and those who wish to restart their running journey. Advance registration is required for this program, with a minimum enrollment of 20 participants to get the most fun, benefits, and camaraderie.

The cost is $30 for club members and $40 for non-members. To save money, join a great club before registering. You'll also receive discounts on future training and programs and stay connected to a diverse, welcoming, fun running club.

Come join the fun! E-mail Edmundo Vito Cruz with questions about the program.

LMJS is a non-profit running club with over 48 years of connections in the Bay Area. The club is a 100% volunteer-run organization that supports numerous local adult and youth running programs through shared knowledge and expertise, making donations, and spreading the love of running to everyone.

Sunday Meeting Location: Adams Point, Lake Merritt, 568 Bellevue Ave (Grassy Meadow just before you reach the Sailboat House)