We'll be emphasizing our running, core and strength work together for a little bit of everything. This evening program will add up to max 5 miles, so if you're looking for more, this may not be for you. Please be ready to run minimum 3.5 miles of up and down trails to start. 

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Running Ability :Improve your strength, form, and agility as you take your running to the trails. Runners of all speeds and experience with the ability to run a 3 miles will benefit the most from the program.

Cost: 

$50 LMJS members, $55 non-members (join our run club @ LMJS.org before registering for savings throughout the year). 

Meeting Place: East Bay trails west of Oakland. 

Time:  Start at 6pm for sessions with a Goal race Sunday May 10, registration cost separate: 

https://runsignup.com/Race/CA/SanFrancisco/TheSasquatchScramble?aflt_token=xjtmO71oKmqGhCjgoNyRxrmFR8gk44J1

Instructors: Hannah Swernoff (RRCA Run Coach Lev 1) and Matt Chan with many miles of trail running and trail program experience. 

Contact : training@lmjs.org with any questions about the program.