Intermediate Trail: Be able to run 4 hilly miles comfortably

When: Thursday nights starting April 10 to May 22 for 7 sessions just in time to train for Tilden Tough Ten and the Woodmonster Trail Race. 

Where: Oakland East Bay Parks, a weekly email will go out for each meet-up location. (Enable E-blasts if you are registering as a new LMJS member before this program).

What: We are happy to offer this 7 week opportunity to train with others in the beautiful setting of the East Bay Parks.  We'll be regularly doing runs and repeats to get us ready for the LMJS Races: Tilden Tough Ten, Sunday May 25 and Woodmonster June 27th. We will mostly run the Woodmonster trails for this program. Registration for each race is separate from this program fee. 

Time: 6:15 pm to 8:00 pm

Cost:  $60 Members, $70 Non-Members

Instructor: LMJS Board Member Training Director, Jeanine Bourcier Holmlund, RRCA and USATF Endurance certified Lev 3, Hayward High School and Chabot College cross-country/track coach. Jeanine first organized the LMJS trail training programs in 2011.  

Experienced LMJS trail runners Kathryn Rose, Matt Chan and Hannah Swernoff will be helping with this program!