Coming back from injury? Not feeling as strong up hills as you did just a few years ago? Come get your heart pumping and legs moving doing some circuits with us.
This time around we'll be emphasizing our running, core and strength work equally. If you already have your gym class or focused weight work during the week and want to spend your weekend running more, this may not be for you. We will be doing a little bit of a lot of different things.
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We'll be running in different locations in the East Bay hills working on the ups and downhills while building strength to lift your feet off the ground.
$50 LMJS members, $55 non-members (join LMJS Running Club before registering for savings throughout the year).
Meeting Place: Various locations to be announced by weekly email mostly in East Bay trails west of Oakland.
Time: 8:30-10:00 am for 5 Sunday sessions