This time around we'll be emphasizing our running, core and strength work equally.  If you already have your gym class or focused weight work during the week and want to spend your weekend running more, this may not be for you.  We will be doing a little bit of a lot of different things. 

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Improve your strength, form, and agility as you take your running to the trails. Runners of all speeds and experience with the ability to run a 2-3 miles will benefit the most from the program.

We'll be running in different locations in the East Bay hills working on the ups and downhills while building strength to lift your feet off the ground.

Running Ability : Please feel comfortable running at least 2 miles before the start of the program. 

Cost: 

$50 LMJS members, $55 non-members (join LMJS Running Club before registering for savings throughout the year). 

Meeting Place: Various locations to be announced by weekly email mostly in East Bay trails west of Oakland. 

Time: 8:30-10:00 am for 5 Sunday sessions

Instructor : LMJS Board Member Training Director and Racing Team Co-founder, Jeanine Bourcier Holmlund is a USATF certified level 3 distance coach and level 2 sprint, as well as an RRCA level 2 coach. She coaches the Hayward High School and Chabot College cross-country and track & field distance squads. Jeanine organized the first LMJS trail training programs in 2011.  

Contact : training@lmjs.org with any questions about the program.