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Beginning Running

  • 17 Nov 2012
  • 10:00 AM
  • 08 Dec 2012
  • 11:30 AM
  • varies by week
  • 8


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LMJS will be offering another beginning running program this winter to help you get in shape for a 5K! This program is designed for those who want to work up to a 5K which is 3.1 miles, or approximately one lap around Lake Merritt.

These training sessions will be held for four consecutive Saturdays at 10:00am with a 5K race the fifth week.Our runs will sample a few of the gorgeous East Bay area trails. The first will be held Saturday, November 17th at 10:00am, with the others on November 24th, December 1st, and December 8th culminating with the 5K Dam Jingle Bell Dash Saturday, December 15 ( fee extra).

This training is appropriate for anyone who wants to work up to a 5K and for those who haven't run for awhile and want to begin again.

For more information, please see the course description.

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