2023 LMJS Spring Track Class

2023 LMJS Spring Track Class 

Location:

Clark Kerr track is located at the top of Dwight way.  There are no restrooms at this site. You can also park on the opposite site of the track off of Claremont Ave on Stonewall Rd and walk a short trail to the track. 

Fee:

$50 - LMJS Members

$60 - Non-Members

*If you are experiencing an extreme finance hardship, please reach out to the instructor. 

Join the LMJS Running Club and take advantage of the great savings for our programs and races, as well as member discounts on other events and races.  Stay up-to-date and connected to the Oakland running community! LMJS Club membership is on a sliding scale. 

Description

This class is recommended for runners who have been running for at least 6 months and want to improve their running.  In each session, we will do dynamic warm-up drills, a workout and stretching.  What's unique about the class? Our class numbers allow for pace groups and regular training pace partners! 

The emphasis for this class will be on learning to run faster by improving form and running economy - both critical aspects of racing. In each class, you will participate in a track workout designed to work on these elements, with a brief discussion of how these fit into a training program.

Contact: Coach Jeanine Holmlund if you have any questions. Jeanine is a certified USATF Level 2 endurance and sprint coach and also has an RRCA Level 2 coaching certificate. She enjoys working with all abilities and age groups.