2023 LMJS Spring Track Class
Let's pick up the slack and get back on track! Don't miss out this Spring!
Anyone can become an LMJS club member and enjoy the benefit of paying less for training programs.
May 2, 2023 - June 6, 2023 from 6:00 to 7:30 pm.
Clark Kerr track is located at the top of Dwight way. There are no restrooms at this site. You can also park on the opposite site of the track off of Claremont Ave on Stonewall Rd and walk a short trail to the track.
$60 - Non-Members
*If you are experiencing an extreme finance hardship, please reach out to the instructor.
This class is recommended for runners who have been running for at least 6 months and want to improve their running. In each session, we will do dynamic warm-up drills, a workout and stretching. What's unique about the class? Our class numbers allow for pace groups and regular training pace partners!
The emphasis for this class will be on learning to run faster by improving form and running economy - both critical aspects of racing. In each class, you will participate in a track workout designed to work on these elements, with a brief discussion of how these fit into a training program.