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2022 LMJS Spring Track Class

  • 19 Apr 2022
  • 17 May 2022
  • 5 sessions
  • 19 Apr 2022, 6:00 PM 7:30 PM (PDT)
  • 26 Apr 2022, 6:00 PM 7:30 PM (PDT)
  • 03 May 2022, 6:00 PM 7:30 PM (PDT)
  • 10 May 2022, 6:00 PM 7:30 PM (PDT)
  • 17 May 2022, 6:00 PM 7:30 PM (PDT)
  • Clark Kerr Track, Dwight Way, Berkeley

Registration

  • This pricing is for LMJS members
  • General pricing

2022 LMJS Spring Track Class 


We've been waiting for Spring and more light in the evening! 

Become a club member and enjoy the benefit of paying less for training programs. 

Tuesdays:

April 19, 2022- May 2021 6:00 to 7:30 pm

Location:

Clark Kerr Track, Top of Dwight Way, Berkeley (There are no public bathrooms at this facility)   


Fee:
$50 - LMJS Members

$60 - Non-Members

*If you are experiencing an extreme finance hardship, please reach out to the instructor. 

Join the LMJS Running Club and take advantage of the great savings for our programs and races, as well as member discounts on other events and races.  Stay up-to-date and connected to the Oakland running community! LMJS Club membership is on a sliding scale. 

Description

This class is recommended for runners who have been running for at least 6 months and want to improve their running.  In each session, we will do dynamic warm-up drills, a workout and stretching.  What's unique about the class? Our class numbers allow for pace groups and regular training pace partners! 

The emphasis for this class will be on learning to run faster by improving form and running economy - both critical aspects of racing. In each class, you will participate in a track workout designed to work on these elements, with a brief discussion of how these fit into a training program.

Covid Protocols: We ask that all participants be vaccinated to keep our group as safe as possible. We will be following the Alameda County Health Guidelines at the time of our start date.

Contact: Coach Jeanine Holmlund if you have any questions. Jeanine currently coaches high school track and field. She is a certified USATF Level 2 endurance and sprint coach and also has an RRCA Lev 2 coaching certificate. She enjoys working with all abilities and age groups.
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