First Ever LMJS Fall Track Running Program for All Running Paces
September 23,2021- October 21,2021 6:30 to 8:00 pm
$60 - Non-Members
*If you are experiencing an extreme financial hardship, please reach out to the instructor.
This class is recommended for runners who have been running for at least 6 months and want to improve their running. In each session, we will do dynamic warm-up drills, a workout and stretching. What's unique about the class? Our class numbers allow for pace groups and regular training pace partners!
The emphasis for this class will be on learning to run faster by improving form and running economy - both critical aspects of running and racing to continue to improve personal physical fitness. In each class, you will participate in a track workout designed to work on these elements, with a brief discussion of how these fit into a training program.
In class, you will learn about the different types of workouts and their benefits related to race distances. You will also hear brief discussion of topics vital to running and racing such as nutrition, tapering, and race day tips.
Covid Protocols: We ask that all participants be vaccinated to keep our group as safe as possible. Come wearing a mask for the time being. While running, it will be your personal preference to run with or without your mask. If you are not feeling well and have any cold or covid symptoms, please refrain from coming. We will be following the Alameda County Health Guidelines at the time of our start date.