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2021 Summer Track Class

  • 22 Jun 2021
  • 6:30 PM
  • 20 Jul 2021
  • 8:00 PM
  • Clark Kerr Track, Dwight Way, Berkeley

Registration

  • This pricing is for LMJS members
  • General pricing
  • Member of 2020 LMJS Racing Team PAUSATF roster

2021 Summer Track Class: Track Running Program for All Running Paces 

The class is full! See you next time! 

Tuesdays:

June 22, 2021- July 20 2021

6:30 to 8:00 pm

Location: Clark Kerr Track, Top of Dwight Way, Berkeley 

Fee:
$40 - LMJS Racing Team Members - need code from Jeanine
$50 - LMJS Members

$60 - Non-Members

*If you are experiencing an extreme finance hardship, please reach to the instructor. 

Join the LMJS Running Club and take advantage of the great savings for our programs and races, as well as member discounts on other events and races.  Stay up-to-date and connected to the Oakland running community! LMJS Club membership is on a sliding scale for 2021. 

Description

This class is recommended for runners who have been running for at least 6 months and want to improve their running.  In each session, we will do dynamic warm-up drills, a workout and stretching with direction from a variety of LMJS race team members.

The emphasis for this class will be on learning to run faster by improving form and running economy - both critical aspects of racing. In each class, you will participate in a track workout designed to work on these elements, with a brief discussion of how these fit into a training program.

In class, you will learn about the different types of workouts and their benefits related to race distances. You will also hear brief discussion of topics vital to running and racing such as nutrition, tapering, and race day tips.

Covid Protocols: We ask that all participants be vaccinated to keep our group as safe as possible. Come wearing a mask for the time being. While running, it will be your personal preference to run with or without your mask. If you are not feeling well and have any cold or covid symptoms, please refrain from coming.  We will be following the Alameda County Health Guidelines at the time of our start date.


Contact: Coach Jeanine Holmlund if you have any questions. Jeanine currently coaches high school track and field and cross country, as well as a San Francisco marathon training group. She is a certified USATF Level 2 endurance and sprint coach and also has an RRCA Lev 2 coaching certificate. She enjoys working with all abilities and age groups.

Track Class video by Stephen Woo

https://youtu.be/CwISxnSJtFA


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