Log in

2019 Summer Track Class

  • 16 Jul 2019
  • 6:30 PM
  • 20 Aug 2019
  • 8:00 PM
  • Piedmont High School Track

Registration

  • This pricing is for LMJS members
  • General pricing
  • Official member of LMJS Racing Team

Register
2019 Summer Track Class: Track Running Program for All Running Paces 

Tuesdays:

July 16 - Aug 20,  LMJS 4th Sunday 5k, 10k, 15k Aug 25 goal race.

6:30 to 8:00 pm

Location: Witter Field @ Piedmont High School

Fee:
$35 - LMJS Racing Team Members - need code from Jeanine
$50 - LMJS Members
$60 - Non-Members
(Race registration fee not included.)

Join the LMJS Running Club and take advantage of the great savings for our programs and races, as well as member discounts on other events and races.  Stay up-to-date and connected to the Oakland running community! LMJS Club membership is only $20 annually. 

Description

This class is recommended for runners who have been running for at least 6 months and want to improve their running.  In each session, we will do dynamic warm-up drills, a workout and stretching with direction from a variety of LMJS race team members.

The emphasis for this class will be on learning to run faster by improving form and running economy - both critical aspects of racing. In each class, you will participate in a track workout designed to work on these elements, with a brief discussion of how these fit into a training program.

In class, you will learn about the different types of workouts and their benefits related to race distances. You will also hear brief discussion of topics vital to running and racing such as nutrition, tapering, and race day tips.

We've included a 5K race for you to see your improvement over the session.

What's special about our class

For each workout, runners are divided into groups by pace which are led by an experienced pace group leader. We can accommodate all paces with some notice. Please sign up early so we can better fit your needs!

Contact Coach Jeanine Holmlund if you have any questions. Jeanine currently coaches high school track and field and cross country, as well as a San Francisco marathon training group. She is a certified USATF Level 2 endurance and sprint coach and also has an RRCA coaching certificate She enjoys working with all abilities and age groups.

Track Class video by Stephen Woo

https://youtu.be/CwISxnSJtFA


© Copyright 2017. Lake Merritt Joggers and Striders.

   

Powered by Wild Apricot Membership Software