TRAIL FITNESS TRAINING PROGRAM
Congratulations to the 25 participants of Trail Fitness 2017!
It's time for the 2018 edition! We'll start Sunday, March 4 for 7 weeks.
Our goal race is Grizzly Peak Trail Run Sunday, April 15
10k or half marathon race. (Register on your own)
Improve your strength, form, and agility as you take your running to the trails. Runners of all speeds and experience with the ability to run a 5k will benefit the most from the program.
Working on the ups and downhills; building strength to lift your feet off the ground and giving you confidence to bear the elements in the off season; you'll be prepared for spring running and races. We'll be visiting various trails in the Oakland hills, Briones, Tilden and/or Castle Park Walnut Creek depending on the level of wetness and creeks!
Running Ability : Please feel comfortable running at least 3 miles before the start of class. Those wanting to run the half marathon race are best to add on more mileage after each session or get a longer run in on Saturday! LMJS will be continuing with Trail Training for the Triple Crown and a Skyline 50K (Aug 5) race training. Why not start building your mileage now?
Cost : $45 LMJS members, $60 non-members (join LMJS Running Club before registering for the program to receive LMJS benefits for the new year)
Meeting Place : Various locations
Time : 8:30 am - 10:00 am
Instructor : LMJS Board Member Training Director and Racing Team Member, Jeanine Bourcier Holmlund, RRCA And USATF certified Lev 2, Piedmont High School Cross-Country And Track & Field Coach, assisted by Edmundo Vito Cru, RRCA certified endurance coach, and other LMJS racing team members.
2017 Class members at the Ilsanjo Trail Race in Santa Rosa
2016 Woodside Race
