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Speed Work

  • 09 Dec 2014
  • 6:30 PM - 8:00 PM
  • Lake Merritt - Columns at east end of lake (temporary location)
Speed workouts continue on Tuesdays with Coaches Will, Allegra, Mary Beth, and others. These workouts are for everyone in the program - join us! We will do a structured fartlek this week.

This week only, meet at Lake Merritt, at the columns on the east end, at 6:30 PM. Bring a watch - a simple one is fine.  

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