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• Saturday Long Runs

  • Start
    26 Apr 2025
  •  
    8:00 AM
  • End
    22 Nov 2025
  •  
    12:00 PM
  • Location
    Various

  Register

  
  

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• Thursday Trail Training Program

  • Start
    19 Jun 2025
  •  
    6:15 PM
  • End
    24 Jul 2025
  • Location
    Location will vary - mainly in Oakland East Bay Parks

  
  

  Intermediate Trail: Be able to run 4 hilly miles comfortably

  When: Thursday nights starting June 19 to July 24 for 6 sessions.

  Where: Oakland East Bay Parks, a weekly email will go out for each meet-up location. (Enable E-blasts if you are registering as a new LMJS member before this program).

  What: We are happy to offer this 6 week opportunity to train with others in the beautiful setting of the East Bay Parks.  We will be  dipping into the Skyline 50K August 4 course trails.  Registration for the race is separate from this program fee. 

  Time: 6:15 pm to 8:00 pm

  Cost:  $50 Members, $60 Non-Members, $40 Repeaters (with code)

  Instructor: LMJS Board Member Training Director, Jeanine Bourcier Holmlund, RRCA Level 2 and USATF Endurance certified Lev 3 Coach. Jeanine first organized the LMJS trail training programs in 2011.  

  Experienced LMJS trail runners Kathryn Rose, Matt Chan and Hannah Swernoff will be helping with this program! 

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• Saturday Social Runs Registration

  • Start
    21 Jun 2025
  •  
  • End
    02 Aug 2025
  •  
  • Schedule
    7 sessions
  • Location
    varies

  Register

  Welcome to the LMJS Saturday Social Runs!

  Please register here at the bottom of the column on the left to receive weekly emails with the locations for the Saturday Social Runs.

  Don't miss out on the weekly updates for the Saturday Social Runs! Register here to receive timely emails with the locations. Remember, the deadline for receiving this week's group email message is Wednesday evening. Registered later? Please email runducksrun@gmail.com for the upcoming run deets.

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• Beginner Running Class

  • Start
    29 Jun 2025
  •  
    9:00 AM
  • End
    27 Jul 2025
  •  
    10:30 AM
  • Location
    568 Bellevue Ave. (Adams Point - Lake Merritt - Grassy Meadow before Sailboat House)
  • Spaces left
    17

  Register

  
  

  
  

  BEGINNER RUNNING CLASS

  LMJS offers a beginner running class to help individuals prepare for and run comfortably in a 5K(3.1 miles) event. This program is designed for those new to running or who want to improve their endurance in the 3-5 mile distance. 

  The in-person training sessions start on Sunday, June 29. We will meet in person on five consecutive Sunday mornings from 9:00 am to 10:30 am at the picturesque Lake Merritt in Oakland. The program's goal race is the fully supported, timed LMJS Lake Merritt Relays on July 27(must register separately).

  Group meetings are supportive, fun, and engaging. They cover essential topics such as form, safety, injury awareness, and practicing basic running skills. This five-week training includes hands-on Sunday meet-ups, a training plan, and many online documents and resources to keep you engaged and motivated.

  This training is best suited for anyone looking to build up to a 5K, slower runners seeking to improve their endurance, and those who wish to restart their running journey. Advance registration is required for this program, with a minimum enrollment of 20 participants to get the most fun, benefits, and camaraderie.

  The cost is $30 for club members and $40 for non-members. To save money, join a great club before registering. You'll also receive discounts on future training and programs and stay connected to a diverse, welcoming, fun running club.

  Feel free to contact  Karen Andrews, the coach, at runducksrun@gmail.com with any questions or to request a fee-assistance registration cod. Coach Karen is a certified running coach under the Road Runners Club of America (RRCA) and USA Track & Field and holds a coaching endorsement from the University of Iowa. Assisting Karen is Edmundo Vito Cruz, certified RRCA Running Coach. 

  LMJS is a non-profit running club with over 48 years of connections in the Bay Area. The club is a 100% volunteer-run organization that supports numerous local adult and youth running programs through shared knowledge and expertise, making donations, and spreading the love of running to everyone.

  Sunday Meeting Location: Adams Point, Lake Merritt, 568 Bellevue Ave (Grassy Meadow just before you reach the Sailboat House)

  
  

  
  

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• 2025 LMJS Summer Track

  • Start
    01 Jul 2025
  •  
    6:30 PM
  • End
    05 Aug 2025
  • Location
    Clark Kerr Track (Top of Dwight Way, Berkeley)

  Register

  2025 LMJS Summer Track 

  
  

  We've just added another 6 sessions to start from scratch or to keep up your faster pacing! 

  Anyone can become an LMJS club member and enjoy the benefit of paying less for training programs. Join the club before registering here! LMJS.org

  Tuesdays:

  July 1, 2025 - August 5, 2025 from 6:30 to 8:00 pm. 

  Location:

  Clark Kerr track is located at the top of Dwight way.  There are summer restrooms (while camp is in session).  It's easier to park on the opposite site of the track off of Claremont Ave on Stonewall Rd and walk a short trail up to the track. 

  Fee:

  $40 - Repeaters 

  $50 - LMJS Members

  $60 - Non-Members

  Join the LMJS Running Club and take advantage of the great savings for our programs and races, as well as member discounts on other events and races.  Stay up-to-date and connected to the Oakland running community!  

   Description

  This class is recommended for runners who have been running for at least 6 months and want to improve their running.  In each session, we will do dynamic warm-up drills, a workout and stretching.  What's unique about the class? Our class numbers allow for pace groups and regular training pace partners! 

  The emphasis for this class will be on learning to run faster by improving form and running economy - both critical aspects of racing. In each class, you will participate in a track workout designed to work on these elements, with a brief discussion of how these fit into a training program.

  Contact:  Coach Jeanine Holmlund if you have any questions. Jeanine is a certified USATF Level 3 endurance and Level 2 sprint coach and also has an RRCA Level 2 coaching certificate. She enjoys working with all abilities and age groups.
  

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• RRCA Level 1 Training Hosted by LMJS

  • Start
    19 Jul 2025
  •  
    9:00 AM
  • End
    20 Jul 2025
  •  
    12:00 PM
  • Location
    Sports Basement

  Join LMJS at Sports basement for a Level 1 RRCA Coaching Certification course: 

  Register at the RRCA website: 

  https://runsignup.com/Race/CA/Berkeley/LevelICoachingCertificationOakland2025

  This course is a seminar style working in small groups.  It's great for your own training, for anyone doing half or full marathon pacing and anyone who wants to train other runners in distance running. 

  Lunch is included for both days. 

  Questions: Contact Edmundo Vitocruz 

   

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• Trail Running FUNdamentals

  • Start
    02 Aug 2025
  •  
    9:00 AM
  • End
    06 Sep 2025
  •  
    10:30 AM
  • Location
    Various locations
  • Spaces left
    35

  

  
  

  Trail Running FUNdamentals

  Our novice/newbie trail class is back!  Learn essential skills to give you confidence when running on our beautiful Bay Area trails. This class is designed for individuals new to trail running and those returning to running after a break.  Slow-paced and various abilities are welcome.

  _______________________________________________________________

  
  

  This class introduces participants to the fundamentals of trail running, including developing aerobic fitness and incorporating hill-based strength training to enhance agility and running form. Trail safety and etiquette will be reviewed in each class. We will visit various trails in the Oakland Hills to run comfortably 3 to 5 miles by the end of sessions.

  
  

  Additionally, we offer a variety of shared online documents and resources to keep you engaged during class.

  
  

  Prerequisite: None.  Be comfortable moving on uneven surfaces, such as dirt, gravel, or grass.

  
  

  Dates: 6 consecutive Saturdays starting Aug. 2, 2025, to Sept. 6, 2025.

  Time: 9:00 am - 10:30 am

  
  

  The class fee for all sessions is $30 for club members and $40 for non-members. We would recommend that you become a member before registering.

  
  

  Meeting place: Various locations in the Oakland Hills, such as Joaquin Miller Park and Redwood Regional Park, will be announced via weekly email. 

  
  

  Fee: A flat fee applies; however, please contact the instructor for assistance with the fee if needed. Our club's mission is to support a diverse community of runners. Reminder: Our club is 100% volunteer-run, so fees support other local adult and youth activity programs focused on building community and promoting good mental and physical health, in line with our club's mission.

  
  

  Instructors: Edmundo Vito Cruz, Road Runners Club of America RRCA certified run coach, and Helpers.

  
  

  Contact: If you have questions about the class, please email Edmundo 

  
  

  Join this fun and inspiring class!

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