Menu
Log in
Forgot password


      


Log in
Forgot password

LAKE MERRITT JOGGERS AND STRIDERS 

Serving The East Bay's Running Community Since 1977

We're a volunteer-based, nonprofit running club that loves to have fun. We support our diverse running community through training, races, social engagement, and outreach. We foster camaraderie, collaboration, and empowerment within the club and the community.

Whether you're a seasoned marathoner or just starting out, we have a place for you at LMJS. We host regular social runs, trail runs, and training programs for all levels of runners. We also have a race team that is registered with the US Track and Field association.

But LMJS is more than just a running club. We're a community. We love to get together and socialize after runs, and we're always looking for new ways to give back to the community.

So if you're looking for a friendly and fun running club, LMJS is the place for you! Come join us for a run today!

Want to find your race times? See Race Results

Upcoming Races

  • 46th Annual Lake Merritt Relay
    27 Jul 2025 9:00 AM
    Adams Point, Lake Merritt, 638 Bellevue Ave, Oakland, CA 94610
  • The LMJS 4th Sunday Run
    24 Aug 2025 8:45 AM
    Come join us at Lake Merritt for one of the East Bay's favorite races!

Scroll to see our upcoming events

  • Saturday Long Runs

    • 26 Apr 2025
    • 8:00 AM
    • 22 Nov 2025
    • 12:00 PM
    • Various
    Register


    Show details

  • Thursday Trail Training Program

    • 19 Jun 2025
    • 6:15 PM
    • 24 Jul 2025
    • Location will vary - mainly in Oakland East Bay Parks


    Intermediate Trail: Be able to run 4 hilly miles comfortably

    When: Thursday nights starting June 19 to July 24 for 6 sessions.

    Where: Oakland East Bay Parks, a weekly email will go out for each meet-up location. (Enable E-blasts if you are registering as a new LMJS member before this program).

    What: We are happy to offer this 6 week opportunity to train with others in the beautiful setting of the East Bay Parks.  We will be  dipping into the Skyline 50K August 4 course trails.  Registration for the race is separate from this program fee. 

    Time: 6:15 pm to 8:00 pm

    Cost:  $50 Members, $60 Non-Members, $40 Repeaters (with code)

    Instructor: LMJS Board Member Training Director, Jeanine Bourcier Holmlund, RRCA Level 2 and USATF Endurance certified Lev 3 Coach. Jeanine first organized the LMJS trail training programs in 2011.  

    Experienced LMJS trail runners Kathryn Rose, Matt Chan and Hannah Swernoff will be helping with this program! 

    Show details

  • Saturday Social Runs Registration

    • 21 Jun 2025
    • 02 Aug 2025
    • 7 sessions
    • varies
    Register

    Welcome to the LMJS Saturday Social Runs!

    Please register here at the bottom of the column on the left to receive weekly emails with the locations for the Saturday Social Runs.

    Don't miss out on the weekly updates for the Saturday Social Runs! Register here to receive timely emails with the locations. Remember, the deadline for receiving this week's group email message is Wednesday evening. Registered later? Please email runducksrun@gmail.com for the upcoming run deets.
    Show details

  • Beginner Running Class

    • 29 Jun 2025
    • 9:00 AM
    • 27 Jul 2025
    • 10:30 AM
    • 568 Bellevue Ave. (Adams Point - Lake Merritt - Grassy Meadow before Sailboat House)
    • 17
    Register



    BEGINNER RUNNING CLASS

    LMJS offers a beginner running class to help individuals prepare for and run comfortably in a 5K(3.1 miles) event. This program is designed for those new to running or who want to improve their endurance in the 3-5 mile distance. 

    The in-person training sessions start on Sunday, June 29. We will meet in person on five consecutive Sunday mornings from 9:00 am to 10:30 am at the picturesque Lake Merritt in Oakland. The program's goal race is the fully supported, timed LMJS Lake Merritt Relays on July 27(must register separately).

    Group meetings are supportive, fun, and engaging. They cover essential topics such as form, safety, injury awareness, and practicing basic running skills. This five-week training includes hands-on Sunday meet-ups, a training plan, and many online documents and resources to keep you engaged and motivated.

    This training is best suited for anyone looking to build up to a 5K, slower runners seeking to improve their endurance, and those who wish to restart their running journey. Advance registration is required for this program, with a minimum enrollment of 20 participants to get the most fun, benefits, and camaraderie.

    The cost is $30 for club members and $40 for non-members. To save money, join a great club before registering. You'll also receive discounts on future training and programs and stay connected to a diverse, welcoming, fun running club.

    Feel free to contact  Karen Andrews, the coach, at runducksrun@gmail.com with any questions or to request a fee-assistance registration cod. Coach Karen is a certified running coach under the Road Runners Club of America (RRCA) and USA Track & Field and holds a coaching endorsement from the University of Iowa. Assisting Karen is Edmundo Vito Cruz, certified RRCA Running Coach. 

    LMJS is a non-profit running club with over 48 years of connections in the Bay Area. The club is a 100% volunteer-run organization that supports numerous local adult and youth running programs through shared knowledge and expertise, making donations, and spreading the love of running to everyone.

    Sunday Meeting Location: Adams Point, Lake Merritt, 568 Bellevue Ave (Grassy Meadow just before you reach the Sailboat House)
    Show details

  • 2025 LMJS Summer Track

    • 01 Jul 2025
    • 6:30 PM
    • 05 Aug 2025
    • Clark Kerr Track (Top of Dwight Way, Berkeley)
    Register

    2025 LMJS Summer Track 


    We've just added another 6 sessions to start from scratch or to keep up your faster pacing! 

    Anyone can become an LMJS club member and enjoy the benefit of paying less for training programs. Join the club before registering here! LMJS.org

    Tuesdays:

    July 1, 2025 - August 5, 2025 from 6:30 to 8:00 pm. 

    Location:

    Clark Kerr track is located at the top of Dwight way.  There are summer restrooms (while camp is in session).  It's easier to park on the opposite site of the track off of Claremont Ave on Stonewall Rd and walk a short trail up to the track. 

    Fee:

    $40 - Repeaters 

    $50 - LMJS Members

    $60 - Non-Members

    Join the LMJS Running Club and take advantage of the great savings for our programs and races, as well as member discounts on other events and races.  Stay up-to-date and connected to the Oakland running community!  

     Description

    This class is recommended for runners who have been running for at least 6 months and want to improve their running.  In each session, we will do dynamic warm-up drills, a workout and stretching.  What's unique about the class? Our class numbers allow for pace groups and regular training pace partners! 

    The emphasis for this class will be on learning to run faster by improving form and running economy - both critical aspects of racing. In each class, you will participate in a track workout designed to work on these elements, with a brief discussion of how these fit into a training program.

    Contact:  Coach Jeanine Holmlund if you have any questions. Jeanine is a certified USATF Level 3 endurance and Level 2 sprint coach and also has an RRCA Level 2 coaching certificate. She enjoys working with all abilities and age groups.

    Show details

  • RRCA Level 1 Training Hosted by LMJS

    • 19 Jul 2025
    • 9:00 AM
    • 20 Jul 2025
    • 12:00 PM
    • Sports Basement

    Join LMJS at Sports basement for a Level 1 RRCA Coaching Certification course: 

    Register at the RRCA website: 

    https://runsignup.com/Race/CA/Berkeley/LevelICoachingCertificationOakland2025

    This course is a seminar style working in small groups.  It's great for your own training, for anyone doing half or full marathon pacing and anyone who wants to train other runners in distance running. 

    Lunch is included for both days. 

    Questions: Contact Edmundo Vitocruz 

     

    Show details

© Copyright 2017. Lake Merritt Joggers and Striders.

   

Powered by Wild Apricot Membership Software