LMJS will be offering another beginning running program this winter to help you get in shape for a 5K! This program is designed for those who want to work up to a 5K which is 3.1 miles, or approximately one lap around Lake Merritt.
These training sessions will be held for five consecutive Saturdays at 10:00am with a 5K race the fifth week and will involve a $30 fee for LMJS member or $35 for non-members. Our runs will sample a few of the gorgeous East Bay area trails. The first will be held Saturday, November 22nd at 10:00 am culminating with the LMJS December 4th Sunday run, December 28th. We'll cover topics such as running shoes, running form, safety, injury prevention and hydration and nutrition along the way.
Find out more and register now!