BEGINNER RUNNING CLASS
LMJS offers a beginner running class to help individuals prepare for and run comfortably in a 5K(3.1 miles) event. This program is designed for those new to running or who want to improve their endurance in the 3-5 mile distance.
The in-person training sessions start on Sunday, June 29. We will meet in person on five consecutive Sunday mornings from 9:00 am to 10:30 am at the picturesque Lake Merritt in Oakland. The program's goal race is the fully supported, timed LMJS Lake Merritt Relays on July 27(must register separately).
Group meetings are supportive, fun, and engaging. They cover essential topics such as form, safety, injury awareness, and practicing basic running skills. This five-week training includes hands-on Sunday meet-ups, a training plan, and many online documents and resources to keep you engaged and motivated.
This training is best suited for anyone looking to build up to a 5K, slower runners seeking to improve their endurance, and those who wish to restart their running journey. Advance registration is required for this program, with a minimum enrollment of 20 participants to get the most fun, benefits, and camaraderie.
The cost is $30 for club members and $40 for non-members. To save money, join a great club before registering. You'll also receive discounts on future training and programs and stay connected to a diverse, welcoming, fun running club.
Feel free to contact Karen Andrews, the coach, at runducksrun@gmail.com with any questions or to request a fee-assistance registration cod. Coach Karen is a certified running coach under the Road Runners Club of America (RRCA) and USA Track & Field and holds a coaching endorsement from the University of Iowa. Assisting Karen is Edmundo Vito Cruz, certified RRCA Running Coach.
LMJS is a non-profit running club with over 48 years of connections in the Bay Area. The club is a 100% volunteer-run organization that supports numerous local adult and youth running programs through shared knowledge and expertise, making donations, and spreading the love of running to everyone.
Sunday Meeting Location: Adams Point, Lake Merritt, 568 Bellevue Ave (Grassy Meadow just before you reach the Sailboat House)
