TRAIL FITNESS TRAINING PROGRAM
Congratulations to the 35 participants of Trail Fitness 2019! Sign up for Trail Fitness Training 2020 starting March 1 - April 5th.
Improve your strength, form, and agility as you take your running to the trails. Runners of all speeds and experience with the ability to run a 5k will benefit the most from the program.
Working on the ups and downhills; building strength to lift your feet off the ground and giving you confidence to bear the elements in the off season; you'll be prepared for spring running and races. We'll be visiting various trails in the Oakland hills, Tilden and maybe even Castle Park Walnut Creek depending on the level of water in the creeks!
Running Ability : Please feel comfortable running at least 3 miles before the start of class. Those wanting to run the half marathon race are best to add on more mileage after each session or get a longer run in on Saturday! LMJS will be continuing with Trail Training for the Triple Crown this year leading up to the Woodmonster race in June.
Cost : $50 LMJS members, $65 non-members (join LMJS Running Club, or even LMJS racing team, before registering for the program to receive LMJS benefits for the new year). LMJS racing team members $35
Meeting Place : Various locations to be announced by weekly email.
Time : 8:30 am - 10:00 am
Instructor : LMJS Board Member Training Director and Racing Team Member, Jeanine Bourcier Holmlund, RRCA and USATF certified Lev 2, Piedmont High School Cross-Country And Track & Field Coach, assisted by Edmundo Vito Cruz, RRCA certified endurance coach, and other LMJS racing team members. Jeanine first organized trail training programs in 2014 with programs averaging 30 runners.
: Jeanine B Holmlund
with any questions about the class.