2024 LMJS May Track Class We're squeezing in 5 more weeks this Spring!
Anyone can become an LMJS club member and enjoy the benefit of paying less for training programs. Join the club before registering here! LMJS.org
Tuesdays:
April 30 - May 28, 2024 from 6:00 to 7:30 pm.
Location:
Clark Kerr track is located at the top of Dwight way. There are no restrooms at this site. You can also park on the opposite site of the track off of Claremont Ave on Stonewall Rd and walk a short trail to the track.
Fee:
$40 - Returning Spring group
$50 - LMJS Members
$60 - Non-Members
*If you are experiencing an extreme finance hardship, please reach out to the instructor.
Join the LMJS Running Club and take advantage of the great savings for our programs and races, as well as member discounts on other events and races. Stay up-to-date and connected to the Oakland running community! LMJS Club membership is on a sliding scale.
Description:
This class is recommended for runners who have been running for at least 6 months and want to improve their running. In each session, we will do dynamic warm-up drills, a workout and stretching. What's unique about the class? Our class numbers allow for pace groups and regular training pace partners!
The emphasis for this class will be on learning to run faster by improving form and running economy - both critical aspects of racing. In each class, you will participate in a track workout designed to work on these elements, with a brief discussion of how these fit into a training program.
Strongly Recommended:
Run the LMJS 4th Sunday 5k, April 28th (or any other 5k before we start) to get an accurate assessment of your fitness level for our program.
Contact:
Coach Jeanine Holmlund if you have any questions. Jeanine is a certified USATF Level 2 endurance and sprint coach and also has an RRCA Level 2 coaching certificate. She enjoys working with all abilities and age groups.
