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    <title>LakeMerritt RunClub Announcements</title>
    <link>https://lmjs.org/</link>
    <description>LakeMerritt RunClub blog posts</description>
    <dc:creator>LakeMerritt RunClub</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Sun, 05 Apr 2026 14:05:51 GMT</pubDate>
    <lastBuildDate>Sun, 05 Apr 2026 14:05:51 GMT</lastBuildDate>
    <item>
      <pubDate>Sun, 23 Jul 2023 21:11:31 GMT</pubDate>
      <title>PRELIMINARY Results- July 2023 Fourth Sunday Race</title>
      <description>&lt;p data-wacopycontent="1"&gt;After a break in the schedule for some special races, we're back at the lake! Congratulations go out to the runners of today’s Fourth Sunday Run.&lt;/p&gt;

&lt;p data-wacopycontent="1"&gt;Attached here are the PRELIMINARY results for today's race:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/july2023preliminaryfinishPDF.pdf" target="_blank"&gt;july2023preliminaryfinishPDF.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p data-wacopycontent="1"&gt;If you missing or find any other errors in the spelling of your name, age, gender, or time, let me know by Friday, July 28 at schtimpy27@gmail.com&lt;/p&gt;

&lt;p data-wacopycontent="1"&gt;Final results will be post in about week.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/13231272</link>
      <guid>https://lmjs.org/page-739097/13231272</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 28 May 2023 21:24:56 GMT</pubDate>
      <title>Tilden Tough Ten 2023 PRELIMINARY results</title>
      <description>&lt;p&gt;New weekend, but same great race. Congratulations to all of the runners of this year's Tilden Tough! You can review the preliminary results here: &lt;a href="https://lmjs.org/resources/Documents/preliminary%20TTT2023%20results%20TOTAL.pdf" target="_blank"&gt;preliminary TTT2023 results TOTAL.pdf&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;If you are missing or notice anything glaringly incorrect*, please let me know by Friday, June 2 at schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;*But do remember this is a gun-to-chip race. If you started way in the back, your time started there. That often accounts for a few seconds.&lt;/p&gt;

&lt;p&gt;Also, here is a break down of the age group finishers: &lt;a href="https://lmjs.org/resources/Documents/preliminary%20TTT2023%20division%20places.pdf" target="_blank"&gt;preliminary TTT2023 division places.pdf&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/13207583</link>
      <guid>https://lmjs.org/page-739097/13207583</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 24 Apr 2023 22:43:51 GMT</pubDate>
      <title>PRELIMINARY results- April 2023</title>
      <description>&lt;p data-wacopycontent="1"&gt;Spring is here, and so are the runners! Congratulations go out to the runners of today’s Fourth Sunday Run.&lt;/p&gt;

&lt;p data-wacopycontent="1"&gt;Attached here are the PRELIMINARY results for today's race:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/apri2023_preliminaryfinish.pdf" target="_blank"&gt;apri2023_preliminaryfinish.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p data-wacopycontent="1"&gt;If you missing or find any other errors in the spelling of your name, age, gender, or time, let me know by Friday, April 28 at schtimpy27@gmail.com&lt;/p&gt;

&lt;p data-wacopycontent="1"&gt;Final results will be post in about week.&lt;/p&gt;

&lt;p data-wacopycontent="1"&gt;**Reminder that we will return to the lake for the fourth Sunday in July! May and June races will be trail races off-site.&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/13179323</link>
      <guid>https://lmjs.org/page-739097/13179323</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 26 Mar 2023 22:07:07 GMT</pubDate>
      <title>PRELIMINARY Results- March 2023 Fourth Sunday Race</title>
      <description>&lt;p&gt;Well, today was rain-free, but still cold! So extra congratulations go out to the brave runners of today’s Fourth Sunday Run.&lt;/p&gt;

&lt;p&gt;Attached here are the PRELIMINARY results for today's race:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/March2023_Preliminary.pdf" target="_blank"&gt;March2023_Preliminary.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;If you missing or find any other errors in the spelling of your name, age, gender, or time, let me know by Friday, March 31 at schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;Final results will be post in about week.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/13145745</link>
      <guid>https://lmjs.org/page-739097/13145745</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 22 Jan 2023 22:37:21 GMT</pubDate>
      <title>PRELIMINARY Results- January 2023 Fourth Sunday Race</title>
      <description>&lt;p&gt;What a way to start a new year! Congratulations to all of the finishers of today's Fourth Sunday Race as a damp but sunny Lake Merritt!&lt;/p&gt;

&lt;p&gt;Attached here are the PRELIMINARY results for today's race:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/January2023_preliminary.pdf" target="_blank"&gt;January2023_preliminary.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;If you missing or find any other errors in the spelling of your name, age, gender, or time, let me know by Friday, January 27 at schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;Final results will be post in about week.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/13068192</link>
      <guid>https://lmjs.org/page-739097/13068192</guid>
      <dc:creator />
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    <item>
      <pubDate>Tue, 10 Jan 2023 18:29:33 GMT</pubDate>
      <title>PRELIMINARY Results- December 2022 Fourth Sunday Race</title>
      <description>&lt;p&gt;Crickey! I totally forgot to post the December preliminary results! Call it Christmas brain or something. But better late than never! Super congratulations to all of the Christmas day runners, both regular and visitors!&lt;/p&gt;

&lt;p&gt;Attached here are the PRELIMINARY results for today's race:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/December2022_preliminaryresults.pdf" target="_blank"&gt;December2022_preliminaryresults.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;If you missing or find any other errors in the spelling of your name, age, gender, or time, let me know by Friday, January 13 at schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;Final results will be post in about week.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/13051597</link>
      <guid>https://lmjs.org/page-739097/13051597</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 27 Nov 2022 19:52:37 GMT</pubDate>
      <title>PRELIMINARY Results- November 2022 Fourth Sunday Race</title>
      <description>&lt;p&gt;Thank you all for your patience with our registration technical difficulties. Always a fun morning when your registration database eats itself and forgets who everyone is. But it all worked out.&lt;/p&gt;

&lt;p&gt;Attached here are the PRELIMINARY results for today's race:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/November%202022%20PRELIMINARY%20results.pdf" target="_blank"&gt;November 2022 PRELIMINARY results.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;If you missing or find any other errors in the spelling of your name, age, gender, or time, let me know by Friday, December 2 at schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;Final results will be post in about week.&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/13004194</link>
      <guid>https://lmjs.org/page-739097/13004194</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 23 Oct 2022 18:23:01 GMT</pubDate>
      <title>PRELIMINARY Results- October 2022 Fourth Sunday Race</title>
      <description>&lt;div class="blogPostBody gadgetBlogEditableArea"&gt;
  &lt;p&gt;Congratulations to the few and proud brave the cold and windy Fall morning at the Lake.&amp;nbsp;&lt;/p&gt;

  &lt;p&gt;Attached here are the PRELIMINARY results for today's race:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/October2022preliminaryPDF.pdf" target="_blank"&gt;October2022preliminaryPDF.pdf&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;If you missing or find any other errors in your name, age, gender, or time, let me know by Friday, October 28 at schtimpy27@gmail.com&lt;/p&gt;

  &lt;p&gt;Final results will be post in about week.&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/12964166</link>
      <guid>https://lmjs.org/page-739097/12964166</guid>
      <dc:creator />
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      <pubDate>Sun, 25 Sep 2022 19:51:27 GMT</pubDate>
      <title>September 2022 PRELININARY results</title>
      <description>&lt;p&gt;First weekend of Fall gave us a fabulous morning for running. And run you did! Congratulations to all of the runners of today's Fourth Sunday Race.&lt;/p&gt;

&lt;p&gt;Attached here are the PRELIMINARY results for today's race: &lt;a href="https://lmjs.org/resources/Documents/sept2022prelimfinishPDF.pdf" target="_blank"&gt;sept2022prelimfinishPDF.pdf&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;If you missing or find any other errors in your name, age, gender, or time, let me know by Friday, September 30 at schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;Final results will be post in about week.&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/12931648</link>
      <guid>https://lmjs.org/page-739097/12931648</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 28 Aug 2022 20:28:34 GMT</pubDate>
      <title>PRELIMINARY Results- August 2022 Fourth Sunday Race</title>
      <description>&lt;p&gt;Closing out this last bit of summer with a great day for a race! Congratulations to all of the runners of today's Fourth Sunday Race.&lt;/p&gt;

&lt;p&gt;Attached here are the PRELIMINARY results for today's race:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/august2022PRELIMINARYfinsh.pdf" target="_blank"&gt;august2022PRELIMINARYfinsh.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;If you missing or find any other errors in your name, age, gender, or time, let me know by Friday, September 2 at schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;Final results will be post in about week.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/12898971</link>
      <guid>https://lmjs.org/page-739097/12898971</guid>
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      <pubDate>Sun, 24 Jul 2022 19:30:15 GMT</pubDate>
      <title>PRELIMINARY Results- July 2022 Fourth Sunday Race</title>
      <description>&lt;p&gt;After a month off for Woodmonster, we're back at the Lake! And congratulations to all the finishers of today's Fourth Sunday Race.&lt;/p&gt;

&lt;p&gt;Attached here are the PRELIMINARY results for today's race:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/July2022prelim.pdf" target="_blank"&gt;July2022prelim.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;If you missing or find any other errors in your name, age, gender, or time, let me know by July 29 at schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;Final results will be post in about week.&lt;/p&gt;&lt;br&gt;</description>
      <link>https://lmjs.org/page-739097/12859449</link>
      <guid>https://lmjs.org/page-739097/12859449</guid>
      <dc:creator />
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      <pubDate>Sun, 22 May 2022 18:23:28 GMT</pubDate>
      <title>PRELIMINARY Results- May 2022 Fourth Sunday Race</title>
      <description>&lt;p&gt;It's getting warm out there! Summer running is here. Congratulations to all the finishers of today's warm Fourth Sunday Race.&lt;/p&gt;

&lt;p&gt;Attached here are the PRELIMINARY results for today's race:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/May2022prelimaryresults.pdf" target="_blank"&gt;May2022prelimaryresults.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;If you missing or find any other errors in your name, age, gender, or time, let me know by May 27 at schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;Final results will be post in about week.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/12789732</link>
      <guid>https://lmjs.org/page-739097/12789732</guid>
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      <pubDate>Sun, 15 May 2022 22:38:48 GMT</pubDate>
      <title>Tilden Tough Ten 2022 PRELIMINARY results</title>
      <description>&lt;p&gt;What an amazing return to Tilden after a two year hiatus. Congratulations to the 129 finishers! Attached here is a document with the preliminary race results. &lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/TTT2022preliminaryfinish.pdf" target="_blank"&gt;TTT2022preliminaryfinish.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;If you are missing or notice anything glaringly incorrect*, please let me know by Friday, May 20 at schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;*But do remember this is a gun-to-chip race. If you started way in the back, your time started there. That often accounts for a few seconds.&lt;/p&gt;

&lt;p&gt;Also, here is a break down of the age group finishers: &lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/TTT2022agegroupfinish.xlsx" target="_blank"&gt;TTT2022agegroupfinish.xlsx&lt;/a&gt;&lt;br&gt;&lt;/p&gt;If your name is bold, you're entitled to an age group award. Contact race director Dave Nicely via email at &lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;span style="letter-spacing: 0.5pt;"&gt;&lt;a href="mailto:tildentoughten@gmail.com" target="_blank"&gt;&lt;font&gt;tildentoughten@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;/font&gt; to arrange delivery.&amp;nbsp;</description>
      <link>https://lmjs.org/page-739097/12781203</link>
      <guid>https://lmjs.org/page-739097/12781203</guid>
      <dc:creator />
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      <pubDate>Sun, 24 Apr 2022 18:32:19 GMT</pubDate>
      <title>PRELIMINARY Results- April 2022 Fourth Sunday Race</title>
      <description>&lt;p&gt;What an amazingly beautiful spring day for a run! Congratulations to all of the finishers of this April Fourth Sunday Race!&lt;/p&gt;

&lt;p&gt;Attached here are the PRELIMINARY results for today's race:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/april2022PRELIMINARYfinsh.pdf" target="_blank"&gt;april2022PRELIMINARYfinsh.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;If you missing or find any other errors in your name, age, gender, or time, let me know by April 29 at schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;Final results will be post in about week.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/12740250</link>
      <guid>https://lmjs.org/page-739097/12740250</guid>
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      <pubDate>Sun, 27 Mar 2022 21:00:08 GMT</pubDate>
      <title>PRELIMINARY Results- March 2022 Fourth Sunday Race</title>
      <description>&lt;p&gt;In an unusual twist in the Oakland Running Festival calendar, we were happy to have a regular Fourth Sunday Race in March this year! Congratulations to all of the finishers!&lt;/p&gt;

&lt;p&gt;Attached here are the PRELIMINARY results for today's race:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/March2022_PRELIMINARYfinsh.pdf" target="_blank"&gt;March2022_PRELIMINARYfinsh.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;If you find any other errors in your name, age, gender, or time, let me know by April 1 at schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;Final results will be post in a week.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/12682955</link>
      <guid>https://lmjs.org/page-739097/12682955</guid>
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      <pubDate>Thu, 24 Feb 2022 01:23:20 GMT</pubDate>
      <title>2022 LMJS Spring Track Class</title>
      <description>&lt;p&gt;Registration for LMJS Spring Track Class starting Tuesdays, April 19th through May&amp;nbsp; 17 is open!&amp;nbsp; Meet us @ 6:00pm at Clark Kerr Track at the top of Dwight Way. Register here:&lt;a href="https://lmjs.org/event-4712835" target="_blank" style="font-size: 1em;"&gt;Track Class&amp;nbsp;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/12621147</link>
      <guid>https://lmjs.org/page-739097/12621147</guid>
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      <pubDate>Sun, 23 Jan 2022 20:14:20 GMT</pubDate>
      <title>PRELIMINARY Results- January 2022 Fourth Sunday Race</title>
      <description>&lt;p&gt;Happy new year! Great to start the new calendar year with the first fourth Sunday race, and 99 of you did just that! Attached here are the PRELIMINARY results for today's race:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/PRELIMINARYJanuary2022.pdf" target="_blank"&gt;PRELIMINARYJanuary2022.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;If your name is red, we're double checking our backup to be sure of your time. If you find any other errors in your name, age, gender, or time, let me know by January 28 at schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;Final results will be post in a week.&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/12305636</link>
      <guid>https://lmjs.org/page-739097/12305636</guid>
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      <pubDate>Sun, 26 Dec 2021 19:53:42 GMT</pubDate>
      <title>PRELIMINARY Results- December 2021 Fourth Sunday Race</title>
      <description>&lt;p&gt;When it rains when you're out running, you just get your shower early! And a bunch of you brave runners and walkers got an early shower today, for sure&amp;nbsp; Attached here are the PRELIMINARY results for today's race:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/December2021_Preliminary.pdf" target="_blank"&gt;December2021_Preliminary.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;If you find any other errors in your name, age, gender, or time, let me know at schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;Final results will be post in a week.&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/12216250</link>
      <guid>https://lmjs.org/page-739097/12216250</guid>
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      <pubDate>Sun, 28 Nov 2021 21:12:41 GMT</pubDate>
      <title>PRELIMINARY Results- November 2021 Fourth Sunday Race</title>
      <description>&lt;p&gt;After an unexpected washout last month due to an atmospheric river, we were back out at the lake this fourth Sunday for our continued return to normal. Attached here are the PRELIMINARY results for today's race:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/November2021_Preliminary_PDF.pdf" target="_blank"&gt;November2021_Preliminary_PDF.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;NOTE: If your name is in red, we are double checking your time in our back up system; or, you can self-report to me at the email below.&lt;/p&gt;

&lt;p&gt;If you find any other errors in your name, age, gender, or time, let me know at schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;Final results will be post in a week.&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/12152419</link>
      <guid>https://lmjs.org/page-739097/12152419</guid>
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      <pubDate>Sun, 26 Sep 2021 19:48:50 GMT</pubDate>
      <title>PRELIMINARY Results- September 2021 Fourth Sunday Race</title>
      <description>&lt;p&gt;Wow! It feels good to say again.... attached are the PRELIMINARY results for the September 2021 Fourth Sunday Race at Lake Merritt:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/September2021_preliminaryfinish.pdf"&gt;September2021_preliminaryfinish.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;If you find any errors in your name, age, gender, or time, let me know at schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;Final results will be post in a week.&lt;/p&gt;

&lt;p&gt;After an over 18 month layoff, it was great to have another official race with you all. Thank you for preregistering and with your patience as we figure out this wave start for chip to chip timing.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/11122314</link>
      <guid>https://lmjs.org/page-739097/11122314</guid>
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      <pubDate>Mon, 31 May 2021 19:44:00 GMT</pubDate>
      <title>Final Results 4th Sunday Virtual Three Hills Challenge</title>
      <description>&lt;p&gt;&lt;img src="https://lmjs.org/resources/Pictures/3%20hills%20lmjs.JPG" alt="" title="" border="0" width="46" height="45"&gt;&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/LMJS%20May%20Virtual%204th%20Sunday%20Run%20Results.pdf" target="_blank"&gt;https://lmjs.org/resources/Documents/4SR%20info/LMJS%20May%20Virtual%204th%20Sunday%20Run%20Results.pdf&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/10718676</link>
      <guid>https://lmjs.org/page-739097/10718676</guid>
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      <pubDate>Thu, 27 May 2021 19:50:24 GMT</pubDate>
      <title>Final Results 4th Sunday Virtual April 2021 with RBO</title>
      <description>&lt;p&gt;Combined with the 88 Running Better Oakland Runners, this race may be one of our biggest virtual races yet!&amp;nbsp; RBO runners were awarded finisher and age group ribbons for their efforts!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/LMJS%20April%202021%20Virtual%204th%20Sunday%20Run.pdf" target="_blank"&gt;https://lmjs.org/resources/Documents/4SR%20info/LMJS%20April%202021%20Virtual%204th%20Sunday%20Run.pdf&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/10564947</link>
      <guid>https://lmjs.org/page-739097/10564947</guid>
      <dc:creator />
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      <pubDate>Wed, 24 Mar 2021 19:44:11 GMT</pubDate>
      <title>Final Results Jesse Owens Virtual Relay</title>
      <description>&lt;p&gt;Taking the place of our traditional relay around Lake Merritt in person this year is the Jesse Owens Partner Relay:&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://lmjs.org/resources/Jesse%20Owens%20Virtual%204th%20Sunday%20Partners%20Run%20Results.pdf" target="_blank"&gt;https://lmjs.org/resources/Jesse%20Owens%20Virtual%204th%20Sunday%20Partners%20Run%20Results.pdf&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/10564918</link>
      <guid>https://lmjs.org/page-739097/10564918</guid>
      <dc:creator />
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    <item>
      <pubDate>Wed, 17 Feb 2021 20:41:38 GMT</pubDate>
      <title>Final Results 4th Sunday January Virtual 2021</title>
      <description>&lt;p&gt;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/LMJS%20January%20Virtual%204th%20Sunday%20Run%20Results.pdf" target="_blank"&gt;https://lmjs.org/resources/Documents/4SR%20info/LMJS%20January%20Virtual%204th%20Sunday%20Run%20Results.pdf&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/10564866</link>
      <guid>https://lmjs.org/page-739097/10564866</guid>
      <dc:creator />
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      <pubDate>Tue, 02 Feb 2021 05:44:07 GMT</pubDate>
      <title>Final Results 4th Sunday December 2020</title>
      <description>&lt;p&gt;For the last 2020 Virtual 4th Sunday race, we offered 3 race distances and 3 Art maps for the holiday season made by club member, Matt Chan.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/December%20Virtual%204th%20Sunday%20Run%20Results%20.pdf" target="_blank"&gt;https://lmjs.org/resources/Documents/4SR%20info/December%20Virtual%204th%20Sunday%20Run%20Results%20.pdf&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/10055174</link>
      <guid>https://lmjs.org/page-739097/10055174</guid>
      <dc:creator />
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      <pubDate>Wed, 09 Dec 2020 21:45:02 GMT</pubDate>
      <title>Final Results 4th Sunday November Virtual 5k, 10k, 15k</title>
      <description>&lt;p&gt;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/LMJS%20Virtual%20November%204th%20Sunday%20Race%20Results.pdf" target="_blank"&gt;https://lmjs.org/resources/Documents/4SR%20info/LMJS%20Virtual%20November%204th%20Sunday%20Race%20Results.pdf&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/9417796</link>
      <guid>https://lmjs.org/page-739097/9417796</guid>
      <dc:creator />
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      <pubDate>Wed, 09 Dec 2020 21:04:20 GMT</pubDate>
      <title>Final Results RUN THE VOTE October 4th Sunday Virtual 5k, 10k, 15k</title>
      <description>&lt;p&gt;&lt;a href="https://lmjs.org/resources/October%204th%20Sunday%20Run%20Overall%20Results%20.pdf" target="_blank"&gt;https://lmjs.org/resources/October%204th%20Sunday%20Run%20Overall%20Results%20.pdf&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/9417703</link>
      <guid>https://lmjs.org/page-739097/9417703</guid>
      <dc:creator />
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      <pubDate>Tue, 03 Nov 2020 00:21:05 GMT</pubDate>
      <title>LMJS Running Club Online Store Open!</title>
      <description>&lt;p&gt;A much requested LMJS shirt order is yours for the taking! &amp;nbsp;Shop here through November 12th:&amp;nbsp;&lt;a href="https://store.areswear.com/lmjs_running_club_store_fall_20/shop/home" target="_blank"&gt;Online Store&lt;img src="https://lmjs.org/resources/Pictures/Virtual%20July%205k%202020/500-5.png" alt="" title="" border="0" width="156" height="195"&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/9341422</link>
      <guid>https://lmjs.org/page-739097/9341422</guid>
      <dc:creator />
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      <pubDate>Fri, 02 Oct 2020 23:02:39 GMT</pubDate>
      <title>Final Results 4th Sunday September Virtual 5k, 10, 15k</title>
      <description>&lt;p&gt;Overall Results:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/September%204SR%20Virtual%20Age%20Group%20Results.xlsx" target="_blank"&gt;September 4SR Virtual Age Group Results.xlsx&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/9279948</link>
      <guid>https://lmjs.org/page-739097/9279948</guid>
      <dc:creator />
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      <pubDate>Sun, 06 Sep 2020 04:05:58 GMT</pubDate>
      <title>Final Results 4th Sunday August Virtual 5k, 10k, 15k</title>
      <description>&lt;p&gt;Final&amp;nbsp;&lt;a href="https://lmjs.org/resources/Virtual%204SR%20August%20Overall%20Results.pdf" target="_blank"&gt;4SR August Overall Results.pdf&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/9252253</link>
      <guid>https://lmjs.org/page-739097/9252253</guid>
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      <pubDate>Wed, 29 Jul 2020 21:35:40 GMT</pubDate>
      <title>Final Results 4th Sunday July Virtual 5k</title>
      <description>&lt;p&gt;Congratulations everyone!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/Final%204SR%20July%20Virtual%205k%20Overall%20Results.xlsx" target="_blank"&gt;Final 4SR July Virtual 5k Overall Results.xlsx&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/Final%204SR%20July%20Virtual%205k%20%20Age%20Group%20Results.xlsx" target="_blank"&gt;Final 4SR July Virtual 5k Age Group Results.xlsx&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/9133688</link>
      <guid>https://lmjs.org/page-739097/9133688</guid>
      <dc:creator />
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      <pubDate>Mon, 13 Jul 2020 04:27:17 GMT</pubDate>
      <title>Final Results 4th Sunday June Virtual 5k</title>
      <description>&lt;p&gt;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/LMJS%20Virtual%204th%20Sunday%20June%202020%20by%20time.pdf" target="_blank"&gt;LMJS Virtual 4th Sunday June 2020 by time.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/LMJS%20Virtual%204th%20Sunday%20June%202020%20by%20age%20group.pdf" target="_blank"&gt;LMJS Virtual 4th Sunday June 2020 by age group.pdf&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/9097749</link>
      <guid>https://lmjs.org/page-739097/9097749</guid>
      <dc:creator />
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      <pubDate>Mon, 29 Jun 2020 06:39:41 GMT</pubDate>
      <title>June Virtual 5K 4th Sunday Run Preliminary Results</title>
      <description>&lt;p&gt;&lt;a href="https://lmjs.org/resources/Documents/LMJS%20Virtual%204th%20Sunday%20June%202020%20by%20Time.pdf" target="_blank"&gt;Overall 5K Results&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://lmjs.org/resources/Documents/LMJS%20Virtual%204th%20Sunday%20June%202020%20Age%20Group%20Results.pdf" target="_blank"&gt;Age Group 5K Results&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/9066823</link>
      <guid>https://lmjs.org/page-739097/9066823</guid>
      <dc:creator />
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      <pubDate>Sun, 26 Jan 2020 19:56:33 GMT</pubDate>
      <title>January 2020 PRELIMINARY results</title>
      <description>&lt;p&gt;&lt;font color="#333333" face="Helvetica,Arial,sans-serif" style="font-size: 16px;"&gt;Congratulations to the 101 of you runners and walkers who started this year off right! You can see your preliminary finish times for this first 4SR of the year in this file:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/January2020preliminary.pdf" target="_blank"&gt;January2020preliminary.pdf&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#333333" face="Helvetica,Arial,sans-serif" style="font-size: 16px;"&gt;As always, we'll review the back up timing for any adjustments. f you notice anything about your time (or don't see yourself and know you finished), let me know.&amp;nbsp;Also, if you notice any misspellings or issues with age or gender, let me know and we'll get that fixed. Please email me any corrections at schtimpy27@gmail.com by Friday, January 31 and I'll get those straightened out before they are posted to the final race results database.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/8688949</link>
      <guid>https://lmjs.org/page-739097/8688949</guid>
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      <pubDate>Sun, 22 Dec 2019 19:51:49 GMT</pubDate>
      <title>PRELIMINARY December 2019 Fourth Sunday Race results</title>
      <description>&lt;p&gt;If it rains when you're racing, you just get your shower early, right? Well, a bunch of you brave runners got a shower today for sure! Hopefully you're all dried off and can enjoy seeing your preliminary finish times for this last 4SR of the decade in this file:&lt;span style="font-size: 1em;"&gt;&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/December2019preliminary.pdf" target="_blank"&gt;December2019preliminary.pdf&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size: 1em;"&gt;As always, we'll review the back up timing for any adjustments. f you notice anything about your time (or don't see yourself and know you finished), let me know.&amp;nbsp;Also, if you notice any misspellings or issues with age or gender, let me know and we'll get that fixed. Please email me any corrections at schtimpy27@gmail.com by Friday, December 27 and I'll get those straightened out before they are posted to the final race results database.&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/8357319</link>
      <guid>https://lmjs.org/page-739097/8357319</guid>
      <dc:creator />
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      <pubDate>Sun, 24 Nov 2019 19:55:40 GMT</pubDate>
      <title>PRELIMINARY November 2019 Fourth Sunday Race results</title>
      <description>&lt;p&gt;Huge congratulations and thanks you to all of those who joined us at the lake on this beautiful autumn day. We were happy to welcome Glenview Elementary, who joined us&amp;nbsp;for their fundraiser run. You can review the PRELIMINARY results for the 5-10- and 15K races posted here: &lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/Nov2019preliminaryPDF.pdf" target="_blank"&gt;November2019preliminaryPDF.pdf&lt;/a&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size: 1em;"&gt;With such a big group, we may have some data clean up t do, and we'll work on that this week. If you notice anything about your time (or don't see yourself and know you finished), let me know.&amp;nbsp;Also, if you notice any misspellings or issues with age or gender, let me know and we'll get that fixed. Please email me any corrections at schtimpy27@gmail.com by Friday, November 29 and I'll get those straightened out before they are posted to the final race results database.&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/8137265</link>
      <guid>https://lmjs.org/page-739097/8137265</guid>
      <dc:creator />
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      <pubDate>Sun, 27 Oct 2019 18:50:26 GMT</pubDate>
      <title>PRELIMINARY October 2019 Fourth Sunday Race results</title>
      <description>&lt;p&gt;Well, just a bit windy out there. Sadly, It was mostly a head wind. But congratulations to everyone who braved the conditions. And despite the wind, it looks like we have a new 5K record! You can review the PRELIMINARY results for the 5-10- and 15K races posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/October2019%20preliminaryPDF.pdf" target="_blank"&gt;October2019 preliminaryPDF.pdf&lt;/a&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;

&lt;p&gt;A lot of data clean up is needed, but I'm running out of power and want to at least get the preliminary times posted. I'll re-upload something cleaner tomorrow.&lt;/p&gt;

&lt;p&gt;As always, we'll spend the next few days going over back-up to make sure everything looks correct. If you notice anything off with your time, or any misspellings or issues with age or gender, or if you are missing, let me know and we'll get that fixed. Please email me any corrections at schtimpy27@gmail.com by Friday, November 1 and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/8079257</link>
      <guid>https://lmjs.org/page-739097/8079257</guid>
      <dc:creator />
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      <pubDate>Sun, 22 Sep 2019 19:16:09 GMT</pubDate>
      <title>PRELIMINARY September 2019 Fourth Sunday Race results</title>
      <description>&lt;p&gt;What a day! We welcomed a huge crowd from the joint Edna Brewer / Roosevelt Middle School fun run and saw over 250 finishers of this September race. You can review the PRELIMINARY results for the 5-10- and 15K races posted here:&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1"&gt;&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/Septemnber2019_preliminary_PDF.pdf" target="_blank"&gt;September2019_preliminary_PDF.pdf&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the next few days going over back-up to make sure everything looks correct. If you notice anything off with your time, or any misspellings or issues with age or gender, or if you are missing, let me know and we'll get that fixed. Please email me any corrections at schtimpy27@gmail.com by Friday, September 27 and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/7893333</link>
      <guid>https://lmjs.org/page-739097/7893333</guid>
      <dc:creator />
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      <pubDate>Sun, 25 Aug 2019 18:16:53 GMT</pubDate>
      <title>PRELIMINARY August 2019 Fourth Sunday Race results</title>
      <description>&lt;p&gt;We had a lot of first time runners and a bunch of out of state visitors for today's beautiful summer race. Congrats to all those that braved the geese, strollers, and obstacles of our open course! You can review the PRELIMINARY results for the 5-10- and 15K races posted here:&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1"&gt;&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/August2019preliminaryPDF.pdf" target="_blank"&gt;August2019preliminaryPDF.pdf&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the next few days going over back-up to make sure everything looks correct. If you notice anything off with your time, or any misspellings or issues with age or gender, let me know and we'll get that fixed. Please email me any corrections at schtimpy27@gmail.com by Friday, August 30 and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/7848303</link>
      <guid>https://lmjs.org/page-739097/7848303</guid>
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      <pubDate>Sun, 28 Jul 2019 18:27:13 GMT</pubDate>
      <title>PRELIMINARY July 2019 Fourth Sunday Race results</title>
      <description>&lt;p&gt;It certainly felt like a summer run today! Congrats to all those that braved the early heat! You can review the PRELIMINARY results for the 5-10- and 15K races posted here:&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1"&gt;&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/July2019preliminaryPDF.pdf" target="_blank"&gt;July2019preliminaryPDF.pdf&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the next few days going over back-up to make sure everything looks correct. If you notice anything off with your time, or any misspellings or issues with age or gender, let me know and we'll get that fixed. Please email me any corrections at schtimpy27@gmail.com by Friday, August 2 and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/7800474</link>
      <guid>https://lmjs.org/page-739097/7800474</guid>
      <dc:creator />
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      <pubDate>Thu, 27 Jun 2019 02:08:01 GMT</pubDate>
      <title>2019 Triple Crown Results</title>
      <description>&lt;p&gt;&lt;a href="https://docs.google.com/spreadsheets/d/1S8lydccjZ0AgnDm06v3_9UiLLzJ2c26It310eM0H7OM/edit?usp=sharing" target="_blank"&gt;2019 Triple Crown Final Results&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/7674880</link>
      <guid>https://lmjs.org/page-739097/7674880</guid>
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    <item>
      <pubDate>Thu, 27 Jun 2019 01:42:09 GMT</pubDate>
      <title>Woodmonster Race Recap and Results</title>
      <description>&lt;p&gt;&lt;a href="https://fordtiming.us/results" target="_blank"&gt;&lt;img src="https://lmjs.org/resources/Pictures/Woodmonster%20Et%20Voila%20.jpg" alt="" title="" width="86" height="133" border="0" align="" style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: Helvetica; font-size: 18px; text-align: -webkit-center;"&gt;&lt;br&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://fordtiming.us/results" target="_blank"&gt;2019 Woodmonster Race Results&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font style="font-size: 16px;" color="#000000" face="Arial"&gt;Dear&amp;nbsp; 2019 Woodmonster runners,&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font color="#000000" face="-webkit-standard"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Co-race directors, Susan Colborn and myself, Christine Chapon, want to congratulate and thank you for your participation in this year’s unique version of the last race of the LMJS Triple Crown.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;We hope you enjoyed the alternate route of&amp;nbsp; the 2019 Woodmonster! Next year, barring no trail closures, the&amp;nbsp; full Woodmonster climb will be back.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;When I found out on my birthday that we had to rethink the course, my first reaction was “dang what a great gift”! But indeed it was a gift !t forced me&amp;nbsp; to explore new routes, and consult with several of my running friends. I would like to thank Diane Ambrose , Jeanine Holmlund , Nancy Philippine, Susan Colborn,&amp;nbsp; Rick Rosenbaum, Joe Schieffer, Adam Ray, Brian Black, John Spriggs, Jerry Flanagan and Randall Conner for their sound advice. My number one goal was to keep as much of the spirit of the Woodmonster as possible!&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Should I mention that&amp;nbsp; the closed trails reopened the day before the race? Could not risk to disappoint you all!&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;On June 23&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;sup&gt;&lt;font face="Arial"&gt;rd&lt;/font&gt;&lt;/sup&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;, we had 234 runners, a record number thanks to the&amp;nbsp; East Bay Regional Park Department who allowed us to accept up to 250 entries. 250 is a great target for our family and community oriented race. We like to think that it gives the opportunity to all participants to meet new fellow runners and enjoy their time on the trails without feeling overcrowded. Many thanks to so many of you who return year after year to tackle the Oakland Hills!&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;It takes a bit of work to recruit participants and I would like to thank all our friends who helped us promote the race starting with the Bay area running clubs:&amp;nbsp; Pamakids (Paul Barnes), Tamalpa (David Leipsic) Excelsiors (Cliff Lentz), That’s Fine Track Club ( Samuel Robinson), RUN 365 , Running for a Better Oakland. A special shout out to the queen of social media, Sarah Dever from Transports who helped us promote Woodmonster and the East Bay Triple Crown on a weekly basis for the past few months! If you are not familiar with Transports, our top sponsor for this race,&amp;nbsp; I encourage you to go visit their stores on College in Oakland and on Solano in Berkeley. Great service and an amazing selection of shoes and accessories for all runners! Many thanks to all of you who brought your friends! Last but not least we received great support from Lake Merritt Joggers and Striders(LMJS), our own running club and many of its members.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Now, here comes the much expected Woodmonster RESULTS!!! ( link has been posted on LMJS website after the race)&amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;a href="https://www.fordtiming.us/results"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" color="#1155CC" face="Arial"&gt;https://www.fordtiming.us/results&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Our overall&amp;nbsp; winner was returning champ&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Bradford Bryon&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;( actual time, 1:12:47 ) from Tamalpa, followed by&amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Cliff Lentz&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;( actual time 1:06:46 ) from Excelsiors and&amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Samuel Robinson&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;who also clicked the fastest time (59.15 ).&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Verity Breen&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;from Tamalpa, 4&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;sup&gt;&lt;font face="Arial"&gt;th&lt;/font&gt;&lt;/sup&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;overall and a short 31sec behind Sam, led the ladies with force and spirits as always, (1:23:54). Our second lady was outstanding 15 year old El Camino High school athlete,&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Noelle Diep&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;( 1:19:10) and&amp;nbsp; our third lady was our long time Woodmonster friend from Pamakids,&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Anne Mason&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;(1:30.10).&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;If you missed the age group awards ceremony, our youngest runners were, East Bay Triple Crown survivors,&amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Ruby&amp;nbsp; and Nikita Gorelick&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;(respectively 7 and 9 year old) who ran with their parents not only Woodmonster but&amp;nbsp; also Tilden Tough Ten and Lake Chabot trail challenge half-marathon. Watch out for those two young athletes in the years to come! Our most senior runner was&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Dan Boone&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;( 78 year old) . Quite an inspiration!&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Team with Most Runners&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;:&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Tamalpa running club&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;( 14)&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Fastest team of 5:&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;LMJS&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;( Adam Brosh, Brian Black, Victor Yee, Doug Fontaine, Joseph Makonnen)&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;All the details can be found at this link:&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;a href="http://fordtiming.com/Results/2019/WOODMONSTER/AGE.HTM"&gt;&lt;font style="font-size: 16px;" color="#1155CC" face="Arial"&gt;http://fordtiming.com/Results/2019/WOODMONSTER/AGE.HTM&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Congratulations to our 53 East Bay Triple Crown survivors: Tilden Tough Ten- Lake Chabot Trail Challenge Half – Woodmonster&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Results:&lt;/font&gt;&lt;/span&gt; &lt;a href="https://docs.google.com/spreadsheets/d/19ASHmKI_tW-L_FfV-8A-qf7_LICqfrtKhr2Nf9At1N0/edit?usp=sharing"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" color="#1155CC" face="Arial"&gt;https://docs.google.com/spreadsheets/d/19ASHmKI_tW-L_FfV-8A-qf7_LICqfrtKhr2Nf9At1N0/edit?usp=sharing&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Many of&amp;nbsp; them trained with&amp;nbsp; the LMJS Triple Crown training trail class under the leadership of Coach Jeanine Holmlund and Edmundo Vito Cruz.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Open division (under 50):&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Champion:&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Tara Madsen-Steigmeyer&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;and&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Christian Fitting&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Place ( 2&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;sup&gt;&lt;font face="Arial"&gt;nd&lt;/font&gt;&lt;/sup&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;):&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Audrey Haynes&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;and&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Jack Wallace&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Show ( 3&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;sup&gt;&lt;font face="Arial"&gt;rd&lt;/font&gt;&lt;/sup&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;):&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Sue VQ Smith&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;and&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Samuel Clinton&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Ruth Anderson cup: (over 50)&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Champion:&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Sharon Taylor&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;and&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Brian Black&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Place ( 2&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;sup&gt;&lt;font face="Arial"&gt;nd&lt;/font&gt;&lt;/sup&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;):&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Nancy Patten&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;and&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Jerry Flanagan&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Show ( 3&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;sup&gt;&lt;font face="Arial"&gt;rd&lt;/font&gt;&lt;/sup&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;):&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Susan Moser&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;and&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Randall&amp;nbsp; Conner&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;MANY THANKS TO…&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;&lt;span&gt;&lt;font style="font-size: 16px;"&gt;Photographers:&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Start- Finish&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;:&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Luigi Semenzato&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Batch1:&lt;/font&gt;&lt;/span&gt; &lt;a href="https://photos.app.goo.gl/6AT186b2TFWgn4FU6"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" color="#1155CC" face="Arial"&gt;https://photos.app.goo.gl/6AT186b2TFWgn4FU6&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Batch 2:&lt;/font&gt;&lt;/span&gt; &lt;a href="https://photos.app.goo.gl/bDwJaBxHe8ALatPj9"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" color="#1155CC" face="Arial"&gt;https://photos.app.goo.gl/bDwJaBxHe8ALatPj9&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Start- Finish&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;:&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Jay Boncondin&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;( who was racing too)&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;a href="https://photos.app.goo.gl/2GwDyz1i5kcnSorv5"&gt;&lt;font style="font-size: 16px;" color="#1155CC" face="Arial"&gt;https://photos.app.goo.gl/2GwDyz1i5kcnSorv5&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Top of Woodmonster&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;:&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Mandy&amp;nbsp; Philippine&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;:&lt;/font&gt;&lt;/span&gt; &lt;a href="https://photos.app.goo.gl/PAodcJzLhjgsiYmi7"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" color="#1155CC" face="Arial"&gt;https://photos.app.goo.gl/PAodcJzLhjgsiYmi7&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Dominique Philippine&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;:&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;a href="https://photos.app.goo.gl/eEg6qLjy1dfVzmNi8"&gt;&lt;font style="font-size: 16px;" color="#1155CC" face="Arial"&gt;https://photos.app.goo.gl/eEg6qLjy1dfVzmNi8&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;&lt;span&gt;&lt;font style="font-size: 16px;"&gt;Graphic Artist:&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Michael Mabry&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;who&amp;nbsp; since 2016 has designed our&amp;nbsp; shirts, postcards, Pint glasses and&amp;nbsp; maps ( he had to draw a new map for this edition!)&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span style=""&gt;Sponsors:&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;A big shout out to&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Bev Nakashima&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;, owner of local running store&lt;/font&gt;&lt;/span&gt; &lt;a href="http://www.transportsrunswim.com/"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" color="#1155CC" face="Arial"&gt;TRANSPORTS&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;&amp;nbsp; for being so generous with gift certificates. Please consider shopping there, you won’t be disappointed. &amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Our other local sponsors include:&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" color="#1155CC" face="Arial"&gt;&lt;a href="https://www.mbjessee.com/"&gt;MBJESSEE&lt;/a&gt;, ,&lt;/font&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;font style="font-size: 16px;" color="#1155CC" face="Arial"&gt;&lt;a href="https://www.ochocandy.com/" style="font-size: 1em;"&gt;OCHO&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;a href="https://guenergy.com/" style="font-size: 1em;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" color="#1155CC" face="Arial"&gt;GU&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.compass.com/agents/sf/rick-richetta/" style="font-size: 16px; font-family: Arial;"&gt;Rick Richetta with COMPASS&lt;/a&gt;&amp;nbsp;&lt;font style="font-size: 16px;" face="Arial"&gt;And&lt;/font&gt;&amp;nbsp;&lt;a href="https://www.brooksrunning.com/" style="font-size: 1em;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" color="#1155CC" face="Arial"&gt;BROOKS&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; &lt;font style="font-size: 16px;" face="Arial"&gt;for donating 8 pairs of shoes.&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;
    &lt;p style="line-height: 22px;"&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;&lt;span&gt;&lt;font style="font-size: 16px;"&gt;Over 60 volunteers donated their time and energy&amp;nbsp; to support the race!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Website: Victor Yee, Jeanine Holmlund, David Nicely, Claire Blaney&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Online Reg: Jack Zacharian&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Communication: Kathryn Dernham&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Marking course: Rick Rosenbaum, Cathleen Chua-Schulte, Diane and Mike Ambrose&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Pre-Runners: Chris Rogers, Mike Ambrose and Ruben Ramirez.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Parking: Edward Carney, Chris Mintzias, Jim Morris, George Manning and Jeff Kramer&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Registration: Cathy Kora, Kathryn Dernham, Midori Lambert, Susan Liu, May Chen and Minori Tsuge&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Tee-Shirts: Edward Carney, Kathryn Dernham, Midori Lambert, Margaret Schultz&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Start-Finish:&lt;/font&gt;&lt;/span&gt; &lt;span style=""&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Darryl Beardall&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;-The Legend.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Course Monitors: George Manning, Jeanne Olson, Jack Zacharian, Chris Rogers, Krissy Montgomery, Dan Piponi, Sara Nakielny, Anne Marie Henning, Valerie Kao, Diane Ambrose, Al Claudio, Max and Vickie Podell, Diana Leon and Jose Moreno, Tayson Buy, Sonia Iron Cloud, Karen&amp;nbsp; Andrews, Vivek Correra.&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Aid Stations:&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Courier New"&gt;&amp;nbsp;&amp;nbsp;o&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Stream: Beth Black, Ellie and Maggie Black, Margaret Schultz and Jules Korman&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Courier New"&gt;&amp;nbsp;&amp;nbsp;o&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Bowl: Mike Shanahan, Emily Toy , Amelia Ambrose,&lt;/font&gt;&lt;/span&gt; &lt;span style=""&gt;&lt;font style="font-size: 15px;" color="#222222" face="Arial"&gt;Sandhya Pfile,&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Cathleen Chua Schulte&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Sweepers: Janice Prudhomme and Gerry Bourne&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Scrubbers: Jenn Stringham and Adam Ray&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Food:&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style=""&gt;Cook Jeanine Holmlund and&amp;nbsp; Cook Nancy Philippine&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Managing food: Nancy Philippine Midori Lambert and Samantha Cubias&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Results ( Woodmonster and Triple Crown): Minori Tsuge, Chris Mintzias and Keith Evans-Orville&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Photography: Luigi Semenzato , Dominique and Mandy Philippine, Jay Boncodin.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;·&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 15px;" face="Arial"&gt;Design: Michael&amp;nbsp; Mabry&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;&amp;nbsp;Finally I would like to recognize&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Susan Colborn&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;who for the second year is co-race director and does an amazing job&amp;nbsp; helping with the race organization the weeks prior to the race and navigates the ship on race day. She is the best MC!&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;" face="Arial"&gt;Thanks again for your participation! Enjoy your summer and come back next year,&amp;nbsp; Susan Colborn and Christine Chapon, Woodmonster Race directors&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/7674657</link>
      <guid>https://lmjs.org/page-739097/7674657</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 26 May 2019 19:22:10 GMT</pubDate>
      <title>PRELIMINARY May 2019 Fourth Sunday Race results</title>
      <description>&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#1D2129" style="font-size: 14px;"&gt;Congratulations to all of the finishers of today's Fourth Sunday Race! We got it in before the rain. And how often do I have to say that in May?&lt;/font&gt;&lt;/span&gt;

&lt;p&gt;You can review the PRELIMINARY results for the 5-10- and 15K races posted here:&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1"&gt;&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/May2019preliminaryfinish.pdf" target="_blank"&gt;May2019preliminaryfinish.pdf&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the next few days going over back-up to make sure everything looks correct. If you notice anything off with your time, or any misspellings or issues with age or gender, let me know and we'll get that fixed. Please email me any corrections at schtimpy27@gmail.com by Friday, May 31 and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/7437161</link>
      <guid>https://lmjs.org/page-739097/7437161</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 19 May 2019 19:21:00 GMT</pubDate>
      <title>Tilden Tough Ten PRELIMINARY finish</title>
      <description>&lt;p&gt;Wow, well, when has a little rain stopped runners before? It sure didn't stop the 174 finishers of this year's very wet Tilden Tough Ten.&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size: 1em;"&gt;You can review the PRELIMINARY results posted here:&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1"&gt;&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/TTT2019preliminary.pdf" target="_blank"&gt;TTT2019preliminary.pdf&lt;/a&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;div class="blogPostBody gadgetBlogEditableArea"&gt;
  &lt;p&gt;As always, we'll spend the next few days going over back-up to make sure everything looks correct. If you notice anything off with your time, or any misspellings or issues with age or gender, let me know and we'll get that fixed. Please email me any corrections at schtimpy27@gmail.com by Friday, May 24 and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/7350306</link>
      <guid>https://lmjs.org/page-739097/7350306</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 28 Apr 2019 22:21:39 GMT</pubDate>
      <title>PRELIMINARY April 2019 Fourth Sunday Race results</title>
      <description>&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 14px;" color="#1D2129"&gt;Congratulations to all of the finishers of today's Fourth Sunday Race! I'll have to do some investigating, but I think we had the youngest overall first place finisher today. You never know what amazing feats you'll see at Lake Merritt! And thank you to the partner group from Grand Lake Montessori for joining us today. That was an amazing kids race field!&lt;/font&gt;&lt;/span&gt;

&lt;p&gt;&lt;span style="font-size: 1em;"&gt;You can review the PRELIMINARY results for the 5-10- and 15K races posted here:&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_1"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/April2019_preliminary_PDF.pdf" target="_blank" style="font-size: 1em;"&gt;April2019_preliminary_PDF.pdf&lt;/a&gt;&lt;/p&gt;

&lt;div class="blogPostBody gadgetBlogEditableArea"&gt;
  &lt;p&gt;As always, we'll spend the next few days going over back-up to make sure everything looks correct. If you notice anything off with your time, or any misspellings or issues with age or gender, let me know and we'll get that fixed. Please email me any corrections at schtimpy27@gmail.com by Friday, May 3 and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/7308044</link>
      <guid>https://lmjs.org/page-739097/7308044</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 28 Jan 2019 00:09:06 GMT</pubDate>
      <title>PRELIMINARY January 2019 Fourth Sunday Race results</title>
      <description>&lt;p&gt;147 of you started this year off right and got out for a run on this beautiful January day.&amp;nbsp; It was especially nice to see the group from AFC Academy Soccer, who came out as they prepare for a big game in Las Vegas!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size: 1em;"&gt;You can review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/January2019preliminaryPDF.pdf" target="_blank"&gt;January2019preliminaryPDF.pdf&lt;/a&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;div class="blogPostBody gadgetBlogEditableArea"&gt;
  &lt;p&gt;As always, we'll spend the next few days going over back-up to make sure everything looks correct. If you notice anything off with your time, or any misspellings or issues with age or gender, let me know and we'll get that fixed. Please email me any corrections at schtimpy27@gmail.com by Friday, February 1 and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/7132235</link>
      <guid>https://lmjs.org/page-739097/7132235</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 24 Dec 2018 00:59:00 GMT</pubDate>
      <title>PRELIMINARY December 2018 4SR results</title>
      <description>&lt;p&gt;Congratulations to all 112 finishers of today's Fourth Sunday Race! Besides local Californians, different six states (including Washington DC) and one other country were represented in this final race of the year.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size: 1em;"&gt;You can review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/Dec2018preliminaryPDF.pdf" target="_blank"&gt;Dec2018preliminaryPDF.pdf&lt;/a&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;div class="blogPostBody gadgetBlogEditableArea"&gt;
  &lt;p&gt;A few chips didn't read, and I think I caught most of them (you'll see your name in red, which means we're double-checking with back-up). But you notice you're missing, or your time is way off, it was probably a non-read or mis-read. Let me know and we'll get that fixed. Please email me any corrections at schtimpy27@gmail.com by Friday, December 28 and I'll get those straightened out before they are posted to the final race results database.&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/6970888</link>
      <guid>https://lmjs.org/page-739097/6970888</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 25 Nov 2018 23:31:24 GMT</pubDate>
      <title>PRELIMINARY November 2018 Fourth Sunday Race results</title>
      <description>&lt;div class="blogPostBody gadgetBlogEditableArea"&gt;
  &lt;p&gt;&lt;span style="font-size: 1em;"&gt;On this lovely day to enjoy the newly fresh air and work off some extra turkey and pie, we were happy to welcome friends from &lt;a href="http://dserunners.com/" target="_blank"&gt;DSE&lt;/a&gt;&amp;nbsp;this race.&amp;nbsp;And despite a brief police action that threw in an unannounced detour about a mile and a half into the 5K, 81 runners finished happy and accomplished. You can review the PRELIMINARY results for the (running) race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/November2018PreliminaryPDF.pdf" target="_blank"&gt;November2018PreliminaryPDF.pdf&lt;/a&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;As always, we'll spend the week double checking our back-up. If you don't see yourself or you notice any errors (spelling-- some handwriting is tough to read-- or timing), please let me know at schtimpy27@gmail.com by Friday, November 30 and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/6931942</link>
      <guid>https://lmjs.org/page-739097/6931942</guid>
      <dc:creator />
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    <item>
      <pubDate>Fri, 09 Nov 2018 21:25:18 GMT</pubDate>
      <title>Fall Potluck</title>
      <description>&lt;blockquote&gt;
  &lt;p&gt;&lt;font color="#222222" face="Verdana"&gt;&lt;span style="caret-color: rgb(34, 34, 34); font-size: 12px;"&gt;Thanks everyone who attended the Fall Potluck last Saturday. It was a nice gathering with an amazing spread of food and lots of good conversations. &amp;nbsp;Don't miss our next social at the Annual Membership event in January 2019.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font color="#222222" face="Verdana"&gt;&lt;span style="caret-color: rgb(34, 34, 34); font-size: 12px;"&gt;Thanks also to all the Volunteers who organized the Run and hosted the Potluck. &amp;nbsp;Our club could not exist without you!&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description>
      <link>https://lmjs.org/page-739097/6897395</link>
      <guid>https://lmjs.org/page-739097/6897395</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 28 Oct 2018 19:10:28 GMT</pubDate>
      <title>PRELIMINARY October 2018 4SR results</title>
      <description>&lt;div class="blogPostBody gadgetBlogEditableArea"&gt;
  &lt;p&gt;Proving that land runners and water racers can peacefully co-exist, 73 of you runners came out on a busy day at the Lake to run while the Bay Area dragon boat racers paddled.&amp;nbsp;&lt;/p&gt;

  &lt;p&gt;&lt;span style="font-size: 1em;"&gt;You can review the PRELIMINARY results for the (running) race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/Oct2018PreliminaryPDF.pdf" target="_blank"&gt;Oct2018PreliminaryPDF.pdf&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p&gt;As always, we'll spend the week double checking our back-up. If you don't see yourself or you notice any errors (spelling-- some handwriting is tough to read-- or timing), please let me know at schtimpy27@gmail.com by Friday, November 2 and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/6876949</link>
      <guid>https://lmjs.org/page-739097/6876949</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 23 Sep 2018 19:19:15 GMT</pubDate>
      <title>PRELIMINARY September 2018 Fourth Sunday Race results</title>
      <description>&lt;div class="blogPostBody gadgetBlogEditableArea"&gt;
  &lt;p&gt;Big shout out to our finishers and friends from Edna Brewer Middle School who joined us today and helped this be our biggest Fourth Sunday Race of the year (174 finishers)!&lt;/p&gt;

  &lt;p&gt;&lt;span style="font-size: 1em;"&gt;You can review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/September2018preliminaryPDF.pdf" target="_blank"&gt;September2018preliminaryPDF.pdf&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p&gt;If you were with Edna Brewer and asked that only you initials be shown, you'll see that. You won't be added to the &lt;a href="https://lmjs.org/results" target="_blank"&gt;final, permanent times database&lt;/a&gt;. If you change your mind and &lt;em&gt;DO&lt;/em&gt; want to be added to the times database, let me know at the email below ASAP.&lt;/p&gt;

  &lt;p&gt;As always, we'll spend the week double checking our back-up. If you don't see yourself or you notice any errors (spelling-- some handwriting is tough to read-- or timing), please let me know at schtimpy27@gmail.com by Friday, September 28 and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/6688715</link>
      <guid>https://lmjs.org/page-739097/6688715</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 26 Aug 2018 18:25:29 GMT</pubDate>
      <title>PRELIMINARY August 2018 Fourth Sunday Race results</title>
      <description>&lt;p&gt;The summer air quality clearer up enough to have a nice race this morning that 89 lucky people took advantage of. Congrats to all of you Fourth Sunday Run finishers.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size: 1em;"&gt;You can review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/August2018preliminaryPDF.pdf" target="_blank"&gt;August2018preliminaryPDF.pdf&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the week double checking our back-up. If you don't see yourself or you notice any errors (spelling-- some handwriting is tough to read-- or timing), please let me know at schtimpy27@gmail.com by Friday, August 31 and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/6639509</link>
      <guid>https://lmjs.org/page-739097/6639509</guid>
      <dc:creator />
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      <pubDate>Sun, 22 Jul 2018 20:12:45 GMT</pubDate>
      <title>PRELIMINARY July 2018 Fourth Sunday Race results</title>
      <description>&lt;p&gt;Big congratulations to all of the finishers of the July Fourth Sunday Race! The race antenna went haywire for a few minutes and while I was running around panicking, I didn't catch the first few finisher's times. Have no fear, we have back up! Joe will check that out tonight and we'll get those filled in.&lt;/p&gt;

&lt;p&gt;Other than those, you can review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/July2018PrelimFinishUPDATE.pdf" target="_blank"&gt;July2018PrelimFinishPDF.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;**UPDATE** The following document is the places for the race:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/July2018PrelimFinishPLACES.pdf" target="_blank"&gt;July2018PrelimFinishPLACES.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;If you placed and would like you ribbon, see us next race or let me know via the email below and I'll get one to you.&lt;/p&gt;

&lt;p&gt;As always, we'll spend the week double checking our back-up. If you don't see yourself or you notice any errors (spelling-- some handwriting is tough to read-- or timing), please let me know at schtimpy27@gmail.com by Friday, July 27 and I'll get those straightened out before they are posted to the final race results database&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/6392649</link>
      <guid>https://lmjs.org/page-739097/6392649</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 27 May 2018 20:13:50 GMT</pubDate>
      <title>PRELIMINARY May 2018 Fourth Sunday Race results</title>
      <description>&lt;table cellspacing="0" cellpadding="0"&gt;
  &lt;tbody&gt;
    &lt;tr&gt;
      &lt;td&gt;
        &lt;p&gt;Big congratulations to all of the finishers of the May Fourth Sunday Race!&lt;/p&gt;

        &lt;p&gt;Please review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/May2018preliminaryfinishPDF.pdf" target="_blank"&gt;May2018preliminaryfinishPDF.pdf&lt;/a&gt;&lt;/p&gt;

        &lt;p&gt;As always, we'll spend the week double checking our back-up. If you don't see yourself or you notice any errors (spelling-- some handwriting is tough to read-- or timing), please let me know at schtimpy27@gmail.com by Friday,&amp;nbsp; June 1, and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;

        &lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;a name="addComment" id="addComment"&gt;&lt;/a&gt;
      &lt;/td&gt;
    &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;</description>
      <link>https://lmjs.org/page-739097/6267493</link>
      <guid>https://lmjs.org/page-739097/6267493</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 20 May 2018 19:00:39 GMT</pubDate>
      <title>Tilden Tough Ten PRELIMINARY finish</title>
      <description>Congratulations to all 184 finishers of this year's Tilden Tough Ten! See the preliminary results in the following file:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/TildenToughTen2018PDF.pdf" target="_blank"&gt;TildenToughTen2018PDF.pdf&lt;/a&gt;

&lt;p&gt;Over the next week, we'll review back up timing and make adjustments if necessary. If you notice anything unusual or any errors in spelling, let me know by Friday, May 25, at schtimpy27@gmail.com, and we'll make the changes before the final results are posted to the LMJS race database.&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/6245407</link>
      <guid>https://lmjs.org/page-739097/6245407</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 29 Apr 2018 23:30:00 GMT</pubDate>
      <title>Saturday Social Runs</title>
      <description>&lt;p&gt;&lt;a href="https://lmjs.org/event-2627149"&gt;&lt;font color="#000080"&gt;Saturday Social&amp;nbsp;Runs&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana"&gt;Meet at&amp;nbsp;8:15 AM&amp;nbsp;to start group run at&amp;nbsp;8:30 AM.&amp;nbsp;&amp;nbsp;&lt;font color="#222222"&gt;All speeds, distances and skill-levels are welcome.&amp;nbsp; Option to join runners for&lt;/font&gt;&amp;nbsp;&lt;font color="#222222"&gt;breakfast after the run.&amp;nbsp;&amp;nbsp;&lt;/font&gt;Different location each week as announced in&amp;nbsp;&lt;/font&gt;&lt;a href="https://www.facebook.com/groups/4172821737/"&gt;&lt;font color="#1155CC" face="Verdana"&gt;LMJS Facebook page&lt;/font&gt;&lt;/a&gt;&lt;font face="Verdana"&gt;&amp;nbsp;each Thursday. Email&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:stokely.lucy@gmail.com"&gt;&lt;font color="#1155CC" face="Verdana"&gt;stokely.lucy@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;font face="Verdana"&gt;&amp;nbsp;or&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:bmcquinn@earthlink.net"&gt;&lt;font color="#1155CC" face="Verdana"&gt;bmcquinn@earthlink.net&lt;/font&gt;&lt;/a&gt;&lt;font face="Verdana"&gt;&amp;nbsp;for more info or&amp;nbsp;&lt;/font&gt;&lt;font face="Verdana"&gt;contact&amp;nbsp;&lt;/font&gt;&lt;a href="mailto:jsum33@gmail.com" style="font-size: 1em; font-family: Verdana;"&gt;Juliann&lt;/a&gt;&amp;nbsp;&lt;font face="Verdana"&gt;to be added to the weekly email list&lt;/font&gt;&lt;font face="Verdana"&gt;.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/5208895</link>
      <guid>https://lmjs.org/page-739097/5208895</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 23 Apr 2018 19:04:53 GMT</pubDate>
      <title>PRELIMINARY April 2018 Fourth Sunday Race results</title>
      <description>&lt;P&gt;First off, a HUGE thank you to volunteers Jorge and Tom for running the timing system while I was away this race! And big congratulations to all of the finishers of this race, with special hellos to all the special participants who joined in support of &lt;A href="http://featherrivercamp.com/" target="_blank"&gt;Oakland Feather River Camp&lt;/A&gt;&lt;/P&gt;

&lt;P&gt;Please review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;A href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/April2018Overall.pdf" target="_blank"&gt;April2018Overall.pdf&lt;/A&gt;&lt;/P&gt;

&lt;P&gt;As always, we'll spend the week double checking our back-up. If you don't see yourself or you notice any errors (spelling-- some handwriting is tough to read-- or timing), please let me know at schtimpy27@gmail.com by Friday, April 27, and I'll get those straightened out before they are posted to the final race results database.&lt;/P&gt;

&lt;P&gt;&lt;BR&gt;&lt;/P&gt;</description>
      <link>https://lmjs.org/page-739097/6116416</link>
      <guid>https://lmjs.org/page-739097/6116416</guid>
      <dc:creator />
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      <pubDate>Mon, 26 Feb 2018 23:37:03 GMT</pubDate>
      <title>Preliminary results for the 2018 Couples Relay!</title>
      <description>&lt;p&gt;Happy running to all of the great partners in this year's annual Couple's Relay. You can view the preliminary results at Ford Timing's website:&lt;/p&gt;

&lt;p&gt;Overall results combined:&amp;nbsp;&lt;a href="http://fordtiming.com/Results/2018/COUPLES/OVERALL.HTM" data-saferedirecturl="https://www.google.com/url?hl=en&amp;amp;q=http://fordtiming.com/Results/2018/COUPLES/OVERALL.HTM&amp;amp;source=gmail&amp;amp;ust=1519774282526000&amp;amp;usg=AFQjCNHykioA4OjhSMjp9xoiIQ_8u6F2Ng" style="font-size: 1em;"&gt;http://fordtiming.com/Results/2018/COUPLES/OVERALL.HTM&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Results by combined age group::&amp;nbsp;&lt;a href="http://fordtiming.com/Results/2018/COUPLES/AGE.HTM" data-saferedirecturl="https://www.google.com/url?hl=en&amp;amp;q=http://fordtiming.com/Results/2018/COUPLES/AGE.HTM&amp;amp;source=gmail&amp;amp;ust=1519774282527000&amp;amp;usg=AFQjCNGfrOFEpJzY0JsSRZV4zpzT4LerjA" style="font-size: 1em;"&gt;http://fordtiming.com/Results/2018/COUPLES/AGE.HTM&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Results by team type (mf, mm, ff):&amp;nbsp;&lt;a href="http://fordtiming.com/Results/2018/COUPLES/TEAMTYPE.htm" data-saferedirecturl="https://www.google.com/url?hl=en&amp;amp;q=http://fordtiming.com/Results/2018/COUPLES/TEAMTYPE.htm&amp;amp;source=gmail&amp;amp;ust=1519774282527000&amp;amp;usg=AFQjCNEqAgBFcOyv9YnHn5-76jW5NsMZHQ" style="font-size: 1em;"&gt;http://fordtiming.com/Results/2018/COUPLES/TEAMTYPE.htm&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Individuals doing the 10K:&amp;nbsp;&lt;a href="http://fordtiming.com/Results/2018/COUPLES/INDIVIDUAL.HTM" data-saferedirecturl="https://www.google.com/url?hl=en&amp;amp;q=http://fordtiming.com/Results/2018/COUPLES/INDIVIDUAL.HTM&amp;amp;source=gmail&amp;amp;ust=1519774282526000&amp;amp;usg=AFQjCNGqGsVn1UPPUSPjzcMXLVbKAC0qiA"&gt;http://fordtiming.com/Results/2018/COUPLES/INDIVIDUAL.HTM&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Please contact us if you have any changes to make at schtimpy27@gmail.com. I'll get those sent to Ford Timing and have them ironed out before the final results are posted to the LMJS race database next week.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/5878944</link>
      <guid>https://lmjs.org/page-739097/5878944</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 28 Jan 2018 20:29:47 GMT</pubDate>
      <title>PRELIMINARY January 2018 Fourth Sunday Race results</title>
      <description>&lt;p&gt;So great to see 140 of you runners and walkers starting the new year right! Congratulations to all of the amazing finishers!&lt;/p&gt;

&lt;p&gt;Please review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/January2018preliminaryresults.pdf" target="_blank"&gt;January2018preliminaryresults.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the week double checking our back-up. Also, if you notice any errors (spelling-- some handwriting is tough to read-- or timing), please let me know at schtimpy27@gmail.com by Friday, February 2, and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;

&lt;p&gt;Also, super thanks also to Tom and Pierre who helped run the timing system. With a software crash about 20 minutes in, it took all of us to keep on top of things.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/5705989</link>
      <guid>https://lmjs.org/page-739097/5705989</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 24 Dec 2017 19:21:39 GMT</pubDate>
      <title>PRELIMINARY December 2017 Fourth Sunday Race results</title>
      <description>&lt;p&gt;Great run and walk to all of the 112 finishers of today's almost-holiday edition of the Fourth Sunday Race. Thank you all for another great year of running at Lake Merritt!&lt;/p&gt;

&lt;p&gt;Please review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/December2017PrelimFinishPDF.pdf" target="_blank"&gt;December2017PrelimFinishPDF.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the week double checking our back-up. Also, if you notice any errors (spelling-- some handwriting is tough to read-- or timing), please let me know at schtimpy27@gmail.com by Friday, December 29, and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;

&lt;p&gt;Also, super thanks also to Tom who ran the timing system almost solo today! Yay!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/5647698</link>
      <guid>https://lmjs.org/page-739097/5647698</guid>
      <dc:creator />
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      <pubDate>Thu, 07 Dec 2017 09:56:40 GMT</pubDate>
      <title>LMJS 2018 Price Increases</title>
      <description>&lt;p&gt;&lt;font style="font-size: 14px;"&gt;While we have tried to keep our race fees as minimal as possible, our club has faced many rising costs over the past few years. Therefore we will be raising the &lt;strong&gt;Fourth Sunday Races fees&lt;/strong&gt; beginning in &lt;font color="#FF0000"&gt;January, 2018&lt;/font&gt;. The following race fee schedule will be in effect:&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Members &lt;u&gt;Pre-Reg&lt;/u&gt;: $6&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Non-member &lt;u&gt;Pre-Reg&lt;/u&gt;: $10&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Member Race Day: $10&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Non-member Race Day: $15&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Save with big discounts, when you Pre-Register!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&amp;gt;&amp;gt;&amp;gt;&amp;nbsp; &lt;strong&gt;Family Membership&lt;/strong&gt; will increase to $30 per year, effective January 1, 2018.&amp;nbsp; Renew early!&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/5616412</link>
      <guid>https://lmjs.org/page-739097/5616412</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 26 Nov 2017 20:32:39 GMT</pubDate>
      <title>PRELIMINARY November 2017 Fourth Sunday Race results</title>
      <description>&lt;p&gt;Even with all of the rain last year, we lucked out and had no runs in the rain. That luck ran out. But that didn't put a damper on things for the 77 runners in this month's race!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/November2017PrelimPDF.pdf" target="_blank"&gt;November2017PrelimPDF.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the week double checking our back-up. Also, if you notice any errors (spelling-- some handwriting is tough to read-- or timing), please let me know at schtimpy27@gmail.com by Friday, December 1, and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/5601913</link>
      <guid>https://lmjs.org/page-739097/5601913</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 22 Oct 2017 22:21:14 GMT</pubDate>
      <title>PRELIMINARY October 2017 Fourth Sunday Race results</title>
      <description>&lt;p&gt;A great day for a run, and extra fun with the added enthusiasm of the Glenview School community and supporters. We had an amazing 117 finishers of the race today.&lt;/p&gt;

&lt;p&gt;Please review the PRELIMINARY results for the race posted here: &lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/PDF.pdf" target="_blank"&gt;October 20174SR PRELIMINARY results&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the week double checking out back-up. The battery to our timing chip antenna fizzled out, so we were manually entering bibs for awhile. We may have missed you, so please let us know if you don;t see yourself on the results.&amp;nbsp;Also, if you notice any errors (spelling-- some handwriting is tough to read-- or timing), please let me know at schtimpy27@gmail.com by Friday, October 27, and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/5331069</link>
      <guid>https://lmjs.org/page-739097/5331069</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 17 Sep 2017 22:38:04 GMT</pubDate>
      <title>PRELIMINARY September 2017 "Fourth" Sunday Race results</title>
      <description>&lt;div class="blogPostBody gadgetBlogEditableArea"&gt;
  &lt;p&gt;Congratulations to all of the finishers of the 5K, 10K, and 15K distances of this special third Sunday running of the Fourth Sunday Race! It was especially nice to welcome the runners and families of Eden Brewer Middle School this month.&lt;/p&gt;

  &lt;p&gt;Please review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/Sept2017prelimfinishPDF.pdf" target="_blank"&gt;Sept2017prelimfinishPDF.pdf&lt;/a&gt;&lt;/p&gt;

  &lt;p&gt;As always, we'll spend the week double checking out back-up, but if you notice any errors (spelling-- some handwriting is tough to read-- or timing), please let me know at schtimpy27@gmail.com by Friday, September 22, and I'll get those straightened out before they are posted to the final race results database.&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/5265265</link>
      <guid>https://lmjs.org/page-739097/5265265</guid>
      <dc:creator />
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      <pubDate>Sun, 27 Aug 2017 18:31:11 GMT</pubDate>
      <title>August 2017 Fourth Sunday Race PRELIMINARY results</title>
      <description>&lt;p&gt;Congratulations to all of the finishers of the 5K, 10K, and 15K distances of this hot and toasty Fourth Sunday Race!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/August2017Prelim.pdf" target="_blank"&gt;August2017Prelim.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the week double checking out back-up, but if you notice any errors (spelling-- some handwriting is tough to read-- or timing), please let me know at schtimpy27@gmail.com by Friday, September 1, and I'll get those straightened out before they are posted to the final race results database.&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/5051055</link>
      <guid>https://lmjs.org/page-739097/5051055</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 23 Jul 2017 20:26:11 GMT</pubDate>
      <title>July 2017 Fourth Sunday Race PRELIMINARY results</title>
      <description>&lt;p&gt;Congratulations to all of the finishers of the 5K, 10K, and 15K distances of the July Fourth Sunday Race!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Pictures/Preliminary%20Race%20Time%20Documents/July2017preliminaryPDF.pdf" target="_blank"&gt;July2017preliminaryPDF.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the week double checking out back-up, but if you notice any errors (spelling-- some handwriting is tough to read-- or timing), please let me know at schtimpy27@gmail.com by Friday, July 28, and I'll get those straightened out before they are posted to the final race results database. (Note: names in red in particular are being checked against the back-up.)&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;Because of the software snafu, here are the preliminary places, as well:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Pictures/Preliminary%20Race%20Time%20Documents/July2017preliminaryPLACESPDF.pdf" target="_blank"&gt;July2017preliminaryPLACESPDF.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;(NOTE: 5K male age division 40s is still being reviewed for accuracy.) At the race, the timing system database had all of the finish times and the bib numbers, but we couldn't connect names/ages/genders to those times and bibs live. All was worked out at home, so we know who had what time now.&lt;/p&gt;

&lt;p&gt;&amp;nbsp;You can pick up a place ribbon at the race in August, or contact me at the email above.&amp;nbsp;&lt;/p&gt;
&lt;link rel="stylesheet" type="text/css" media="screen" href="chrome-extension://fcdjadjbdihbaodagojiomdljhjhjfho/css/atd.css"&gt;</description>
      <link>https://lmjs.org/page-739097/4990820</link>
      <guid>https://lmjs.org/page-739097/4990820</guid>
      <dc:creator />
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    <item>
      <pubDate>Thu, 29 Jun 2017 06:34:34 GMT</pubDate>
      <title>Woodmonster Race Results</title>
      <description>&lt;p&gt;Congratulations to all the finishers of the Woodmonster Race . &amp;nbsp;Here are the links to the results.&lt;/p&gt;

&lt;p&gt;Handicapped&lt;font face="Verdana, Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_0"&gt;:&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="http://fordtiming.com/Results/2017/WOODMONSTER/HANDICAPPED.HTM" style="font-family: &amp;quot;Helvetica Neue&amp;quot;, &amp;quot;Segoe UI&amp;quot;, Helvetica, Arial, &amp;quot;Lucida Grande&amp;quot;, sans-serif; font-size: 13px;"&gt;&lt;font color="#196AD4"&gt;http://fordtiming.com/Results/2017/WOODMONSTER/HANDICAPPED.H TM&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;font style="font-size: 13px;" face="Helvetica Neue, Segoe UI, Helvetica, Arial, Lucida Grande, sans-serif"&gt;&lt;font style="font-size: 13px;" face="Helvetica Neue, Segoe UI, Helvetica, Arial, Lucida Grande, sans-serif"&gt;&lt;font style="font-size: 13px;" face="Helvetica Neue, Segoe UI, Helvetica, Arial, Lucida Grande, sans-serif"&gt;&lt;font style="font-size: 13px;" face="Helvetica Neue, Segoe UI, Helvetica, Arial, Lucida Grande, sans-serif"&gt;Actual:&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;a href="http://fordtiming.com/Results/2017/WOODMONSTER/ACTUAL.HTM"&gt;&lt;font style="font-size: 13px;" face="Helvetica Neue, Segoe UI, Helvetica, Arial, Lucida Grande, sans-serif"&gt;&lt;font style="font-size: 13px;" face="Helvetica Neue, Segoe UI, Helvetica, Arial, Lucida Grande, sans-serif"&gt;&lt;font style="font-size: 13px;" face="Helvetica Neue, Segoe UI, Helvetica, Arial, Lucida Grande, sans-serif"&gt;&lt;font color="#196AD4"&gt;http://fordtiming.com/Results/ 2017/WOODMONSTER/ACTUAL.HTM&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/4923367</link>
      <guid>https://lmjs.org/page-739097/4923367</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 28 May 2017 19:02:18 GMT</pubDate>
      <title>May 2017 4SR PRELIMINARY results</title>
      <description>&lt;p&gt;Shout out to the small bit mighty field&amp;nbsp;in today's chilly Fourth Sunday Run!&lt;/p&gt;

&lt;p&gt;Please review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/preliminaryMay2017PDF.pdf" target="_blank"&gt;preliminaryMay2017PDF.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the week double checking out back-up, but if you notice any errors (spelling-- cold fingers make for difficult typing-- or timing), please let me know at schtimpy27@gmail.com by Friday, June 2, and I'll get those straightened out before they are posted to the final race results database.&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/4857037</link>
      <guid>https://lmjs.org/page-739097/4857037</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 21 May 2017 21:26:36 GMT</pubDate>
      <title>2017 Tilden Tough Ten PRELIMINARY results</title>
      <description>&lt;P&gt;Huge congratulations to all of the 215 finishers of the 2017Tilden Tough Ten. It was hot, it was long, and you did it!&lt;/P&gt;

&lt;P&gt;For the preliminary results, see the following documents:&amp;nbsp;&lt;A href="https://lmjs.org/resources/Pictures/Preliminary%20Race%20Time%20Documents/TTT2017preliminaryPDF.pdf" target="_blank"&gt;TTT2017preliminaryPDF.pdf&lt;/A&gt;&lt;/P&gt;

&lt;P&gt;&lt;STRONG&gt;&lt;EM&gt;IMPORTANT NOTE:&lt;/EM&gt;&lt;/STRONG&gt; This is a gun-to-chip race, so your time here may be up to 20 seconds slower than your watch shows, depending on where in the start queue you were.&amp;nbsp;&lt;/P&gt;

&lt;P&gt;If you notice something egregiously incorrect (or a name, gender, age wrong), please let me know no later than Friday, May 26. After that, the results will be posted to the permanent database.&lt;/P&gt;

&lt;P&gt;&lt;BR&gt;&lt;/P&gt;

&lt;P&gt;Side note: Huge special thank you to Pierre, who took on the bulk of the timing system workload this race!&lt;/P&gt;

</description>
      <link>https://lmjs.org/page-739097/4844820</link>
      <guid>https://lmjs.org/page-739097/4844820</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 23 Apr 2017 23:12:23 GMT</pubDate>
      <title>April 2017 PRELIMINARY results</title>
      <description>&lt;p&gt;Congratulations to all of the finishers in today's Fourth Sunday Race. And special thanks to Pierre who assisted me with timing this month.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Pictures/Preliminary%20Race%20Time%20Documents/April2017preliminary.pdf" target="_blank"&gt;April2017preliminary.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the week double checking out back-up, but if you notice any errors (spelling-- cold fingers make for difficult typing-- or timing), please let me know at schtimpy27@gmail.com by Friday, April 28, and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;link rel="stylesheet" type="text/css" media="screen" href="chrome-extension://fcdjadjbdihbaodagojiomdljhjhjfho/css/atd.css"&gt;</description>
      <link>https://lmjs.org/page-739097/4771195</link>
      <guid>https://lmjs.org/page-739097/4771195</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 27 Mar 2017 04:39:53 GMT</pubDate>
      <title>March 2017PRELIMINARY 4SR results</title>
      <description>&lt;p&gt;Huge thank you goes out to Minori and Jorge for stepping in to be timers for this month's race. And congratulations to all of the finishers.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Pictures/Preliminary%20Race%20Time%20Documents/preliminaryMarch2017updated.pdf" target="_blank"&gt;preliminaryMarch2017updated.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the week double checking out back-up, but if you notice any errors (spelling-- cold fingers make for difficult typing-- or timing), please let me know at schtimpy27@gmail.com by Friday, March 31, and I'll get those straightened out before they are posted to the final race results database.&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;link rel="stylesheet" type="text/css" media="screen" href="chrome-extension://fcdjadjbdihbaodagojiomdljhjhjfho/css/atd.css"&gt;</description>
      <link>https://lmjs.org/page-739097/4691891</link>
      <guid>https://lmjs.org/page-739097/4691891</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 17 Mar 2017 19:12:06 GMT</pubDate>
      <title>Spring Potluck! Saturday April 8th, 10:00 am to Noon</title>
      <description>&lt;div id="yiv7810839569yui_3_16_0_ym19_1_1489676403059_49524"&gt;
  &lt;span id="yiv7810839569yui_3_16_0_ym19_1_1489676403059_49491"&gt;&lt;font style="font-size: 14px;"&gt;Come Run with us and Dash to&amp;nbsp;our Spring Potluck!&lt;/font&gt;&lt;/span&gt;
&lt;/div&gt;

&lt;div id="yiv7810839569yui_3_16_0_ym19_1_1489676403059_49563"&gt;
  &lt;span id="yiv7810839569yui_3_16_0_ym19_1_1489676403059_49491"&gt;&lt;font style="font-size: 14px;"&gt;Hosted by &lt;strong&gt;Sports Basement&lt;/strong&gt; in Berkeley&lt;/font&gt;&lt;/span&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;font size="3"&gt;Saturday, April 8th, from 10:00 am to Noon&lt;/font&gt;&amp;nbsp;
&lt;/div&gt;

&lt;div&gt;
  2&lt;span&gt;&lt;font style="font-size: 14px;"&gt;0% Discount to LMJS Members!&lt;/font&gt;&lt;/span&gt;
&lt;/div&gt;

&lt;div&gt;
  Meet and eat, then shop!&amp;nbsp; &lt;a href="https://lmjs.org/resources/Documents/Spring%20Potluck%202017.pdf" target="_blank"&gt;Spring Potluck 2017.pdf&lt;/a&gt;&lt;br&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/4673866</link>
      <guid>https://lmjs.org/page-739097/4673866</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 10 Mar 2017 19:51:58 GMT</pubDate>
      <title>LAST CALL- Couples relay results</title>
      <description>You have one last chance to make note of any name changes or time adjustments for the 2017 Couples Relay! See these updated files for review:

&lt;ul&gt;
  &lt;li&gt;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/February2017_Relay.pdf" target="_blank"&gt;February2017_Relay.pdf&lt;/a&gt;&lt;br&gt;&lt;/li&gt;

  &lt;li&gt;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/February2017_5K.pdf" target="_blank"&gt;February2017_5K.pdf&lt;/a&gt;&lt;br&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Please let Sarah by email (&lt;a href="mailto:schtimpy27@gmail.com"&gt;schtimpy27@gmail.com&lt;/a&gt;) no later than Monday, March 13 if there are any other changes to make. After that, the file will be sent to loaded to our final database.&amp;nbsp;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/4659975</link>
      <guid>https://lmjs.org/page-739097/4659975</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 28 Feb 2017 06:09:05 GMT</pubDate>
      <title>Preliminary Couples Relay results</title>
      <description>&lt;p&gt;&lt;font face="Verdana"&gt;For the results for the 2017 Couple's Relay, please see Ford Timing's website.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;Overall: &amp;nbsp;&lt;a href="http://fordtiming.com/Results/2017/COUPLES/OVERALL.HTM" data-saferedirecturl="https://www.google.com/url?hl=en&amp;amp;q=http://fordtiming.com/Results/2017/COUPLES/OVERALL.HTM&amp;amp;source=gmail&amp;amp;ust=1488348384962000&amp;amp;usg=AFQjCNHKXshMaEXpRU9v1trwd7En5hCPdg"&gt;&lt;font color="#1155CC"&gt;http://fordtiming.com/Results/2017/COUPLES/OVERALL.HTM&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;&lt;span&gt;By Age Group:&amp;nbsp;&lt;/span&gt;&lt;a href="http://fordtiming.com/Results/2017/COUPLES/AGE.HTM" data-saferedirecturl="https://www.google.com/url?hl=en&amp;amp;q=http://fordtiming.com/Results/2017/COUPLES/AGE.HTM&amp;amp;source=gmail&amp;amp;ust=1488348384962000&amp;amp;usg=AFQjCNE2A85syGDTNvXaBTIyIF9rVLRnqg"&gt;&lt;font color="#1155CC"&gt;http://fordtiming.com/Results/2017/COUPLES/AGE.HTM&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" style="font-size: 12px;"&gt;For result corrections, please email&amp;nbsp;&lt;a href="mailto:results@fordtiming.com" style="color: rgb(102, 102, 102);"&gt;results@fordtiming.com&lt;/a&gt;&lt;font color="#37302D"&gt;&amp;nbsp;by Friday, March 3. After that time, we will post the final results to the LMJS database.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/4638652</link>
      <guid>https://lmjs.org/page-739097/4638652</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 22 Jan 2017 20:28:15 GMT</pubDate>
      <title>January 2017 PRELIMINARY results</title>
      <description>&lt;p&gt;Whoever made a sacrifice to the weather gods, thank you on behalf the 55 runners who braved today's run and their timer! We got the whole race in between storms!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Pictures/Preliminary%20Race%20Time%20Documents/January2017preliminary.pdf" target="_blank"&gt;January2017preliminary.pdf&lt;/a&gt;&amp;nbsp;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the week double checking out back-up, but if you notice any errors (spelling-- cold fingers make for difficult typing-- or timing), please let me know at schtimpy27@gmail.com by Friday, January 27, and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/4562383</link>
      <guid>https://lmjs.org/page-739097/4562383</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 30 Dec 2016 03:30:00 GMT</pubDate>
      <title>Annual Membership Party is set:  January 29, 2017!</title>
      <description>&lt;p&gt;Come join us for a&amp;nbsp;party&amp;nbsp;between 5:30 and 9 pm for heavy hors d'oeuvres, no-host bar, and our spectacular Volunteer Awards presentation. &amp;nbsp;This year we'll be at Scott's Seafood Grill &amp;amp; Bar, 2 Broadway, Oakland 94607 - at Jack London Square, on the water.&amp;nbsp;Registration is open and is on a limited basis so register early--&amp;gt; &lt;a href="https://lmjs.org/event-2397874"&gt;2017 Membership Dinner Registration&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/4439034</link>
      <guid>https://lmjs.org/page-739097/4439034</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 26 Dec 2016 03:56:05 GMT</pubDate>
      <title>December 4SR PRELIMINARY results</title>
      <description>&lt;p&gt;What do you do when the fourth Sunday of the month falls on Christmas? You join the Fourth Sunday Race, of course! And congratulations to the 50 of you dedicated runners who did just that.&lt;/p&gt;

&lt;p&gt;Please review the PRELIMINARY results for the race posted here: &lt;a href="https://lmjs.org/resources/Pictures/Preliminary%20Race%20Time%20Documents/December2016preliminary.pdf" target="_blank"&gt;December2016preliminary.pdf&lt;/a&gt;&amp;nbsp; &amp;nbsp;(REVISION UPLOADED 12/16 at 5:45pm)&lt;br&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the week double checking out back-up, but if you notice any errors (spelling or timing), please let me know at schtimpy27@gmail.com by Friday, December 30, and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;link rel="stylesheet" type="text/css" media="screen" href="chrome-extension://fcdjadjbdihbaodagojiomdljhjhjfho/css/atd.css"&gt;</description>
      <link>https://lmjs.org/page-739097/4476487</link>
      <guid>https://lmjs.org/page-739097/4476487</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 27 Nov 2016 19:39:11 GMT</pubDate>
      <title>November 4SR PRELIMINARY results</title>
      <description>&lt;p&gt;&lt;span style="font-size: 0.8em;"&gt;Congratulations to all you who came out to run off some of that extra turkey. Please review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Pictures/Preliminary%20Race%20Time%20Documents/November2016preliminary.pdf" target="_blank"&gt;November2016preliminary.pdf&lt;/a&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the week double checking out back-up, but if you notice any errors (spelling or timing), please let me know if you spot any errors (spelling or time) at schtimpy27@gmail.com by Friday, December 2, and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/4413729</link>
      <guid>https://lmjs.org/page-739097/4413729</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 23 Oct 2016 18:56:50 GMT</pubDate>
      <title>October 2016 PRELIMINARY results</title>
      <description>&lt;p&gt;&lt;font style="font-size: 12px;"&gt;Wow! What a day! We were happy to have the enthusiast runners from the&amp;nbsp;&lt;font face="Verdana"&gt;&lt;strong&gt;&lt;font color="#666666"&gt;&lt;a href="http://www.eastbayunitedsoccer.org/" target="_blank"&gt;East Bay United&lt;/a&gt;/ Bay Oaks Girls 03/04&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt; soccer club join us for the race today. And while you were out running, a bicycle race passed through. Always an interesting day down at the Lake.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;Please review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Pictures/Preliminary%20Race%20Time%20Documents/october2016preliminary.pdf" target="_blank"&gt;october2016preliminary.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll spend the week double checking out back-up, but if you notice any errors (spelling or timing) let me know at the email below.&amp;nbsp;If you see your name in red, we're double checking the backup timing to confirm and adjust your times as necessary.&lt;/p&gt;

&lt;p&gt;Please let me know if you spot any other errors (spelling or time) at schtimpy27@gmail.com by Friday, October 28, and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/4328564</link>
      <guid>https://lmjs.org/page-739097/4328564</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 25 Sep 2016 19:40:58 GMT</pubDate>
      <title>September 2016 4SR PRELIMINARY results</title>
      <description>&lt;P&gt;Mother Nature decided to turn on the heater, but that didn't deter the 131 runner, joggers, and walkers who finished the September 2016 Fourth Sunday Run.&lt;/P&gt;

&lt;P&gt;Please review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;A href="https://lmjs.org/resources/Pictures/Preliminary%20Race%20Time%20Documents/Sept2016Preliminary.pdf" target="_blank"&gt;Sept2016Preliminary.pdf&lt;/A&gt;&lt;/P&gt;

&lt;P&gt;As always, we'll spend the week double checking out back-up, but if you notice any errors (spelling or timing) let me know at the email below.&amp;nbsp;If you see your name in red, we're double checking the backup timing to confirm and adjust your times as necessary. (The antenna to the chip reader became dislodged for a minute, and it took a few more minutes to warm back up.)&lt;/P&gt;

&lt;P&gt;Also, nine runners did not have their bib numbers recorded on the registration form. We saw you finished, but don't know who you are. If that's you, let me know at the email below and I'll add you information for the database.&amp;nbsp;&lt;/P&gt;

&lt;P&gt;Please let me know if you spot any other errors (spelling or time) at schtimpy27@gmail.com by Friday, September 30, and I'll get those straightened out before they are posted to the final race results database.&lt;/P&gt;

&lt;P&gt;&lt;BR&gt;&lt;/P&gt;
</description>
      <link>https://lmjs.org/page-739097/4274281</link>
      <guid>https://lmjs.org/page-739097/4274281</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 28 Aug 2016 19:39:59 GMT</pubDate>
      <title>August 2016 4SR PRELIMINARY results</title>
      <description>&lt;p&gt;With the boats out of the way, the runners/walkers can return to the lake. And 154 of you did just that, joining us at the August Fourth Sunday Race today.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please review the PRELIMINARY results for the race posted here:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Pictures/Preliminary%20Race%20Time%20Documents/August%202016%20prelim%20finish.pdf" target="_blank"&gt;August 2016 prelim finish.pdf&lt;/a&gt;&lt;/p&gt;

&lt;div class="blogPostBody gadgetBlogEditableArea"&gt;
  &lt;p&gt;As always, we'll spend the week double checking out back-up, but if you notice any errors (spelling or timing), please let me know if you spot any errors (spelling or time) at schtimpy27@gmail.com by Friday, September 2, and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;
&lt;/div&gt;
&lt;link rel="stylesheet" type="text/css" media="screen" href="chrome-extension://fcdjadjbdihbaodagojiomdljhjhjfho/css/atd.css"&gt;</description>
      <link>https://lmjs.org/page-739097/4214889</link>
      <guid>https://lmjs.org/page-739097/4214889</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 02 Aug 2016 03:57:25 GMT</pubDate>
      <title>New LMJS Board for 2016-2017</title>
      <description>&lt;p&gt;Thank you to all who attended the Annual Summer Picnic and to the members who voted for the LMJS Board for 2016-2017.&amp;nbsp; Here are the election results:&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size:9.5pt"&gt;President/Training Director:&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;span&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;Jeanine Holmlund&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size:9.5pt"&gt;Vice President/Treasurer:&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;Jack Zakarian&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size:9.5pt"&gt;Secretary:&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;Theresa Woo&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size:9.5pt"&gt;Head Race Director:&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;span&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;Karen Andrews&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size:9.5pt"&gt;Communications Director/&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size:9.5pt"&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt; Race Relations Coordinator:&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt; &lt;span&gt;&amp;nbsp;&lt;/span&gt;Kathryn Dernham&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size:9.5pt"&gt;Membership Director/Webmaster: &lt;span&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;Marie Nakagaki&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size:9.5pt"&gt;ORF Training Director:&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;Allegra Kim&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size:9.5pt"&gt;Social Activities Director:&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span&gt;&amp;nbsp;&lt;/span&gt; &lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;Maureen Powers&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-size:9.5pt"&gt;Volunteer Director:&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Vivek Correa&lt;/span&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/4168352</link>
      <guid>https://lmjs.org/page-739097/4168352</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 16 Jul 2016 16:02:56 GMT</pubDate>
      <title>July's Fourth Sunday Run Cancelled!</title>
      <description>&lt;p&gt;Our Fourth Sunday Run on July 24, 2016&amp;nbsp;has been&amp;nbsp;cancelled due to the schedule overlap with the SW Masters Regional Regatta at Lake Merritt.&lt;/p&gt;

&lt;p&gt;We were unaware of the large-scale event&amp;nbsp; being hosted by the Lake Merritt Rowing Club on the same day until recently and with&amp;nbsp;the expected crowds, parking, and other&amp;nbsp;logistics,&amp;nbsp;many safety concerns for our runners were raised.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;We apologize for this late notice.&amp;nbsp;&amp;nbsp;An email will follow to all members and runners that have already pre-registered.&amp;nbsp; &amp;nbsp;Thank you,&amp;nbsp; LMJS Board&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/4136064</link>
      <guid>https://lmjs.org/page-739097/4136064</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 10 Jul 2016 15:56:10 GMT</pubDate>
      <title>Woodmonster Trail Race Results!</title>
      <description>&lt;p align="center" style="margin: 0in 0in 0pt; text-align: center; line-height: normal;"&gt;&lt;strong&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center" style="margin: 0in 0in 0pt; text-align: center; line-height: normal;"&gt;&lt;span&gt;Thanks so much for joining us for this awesome race&amp;nbsp;at the new location this year.&amp;nbsp; We hope to see you again next year!&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin: 0in 0in 0pt; text-align: center; line-height: normal;"&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin: 0in 0in 0pt; text-align: center; line-height: normal;"&gt;&lt;span&gt;&lt;strong&gt;&lt;em&gt;Links to:&lt;/em&gt; &lt;a href="http://fordtiming.com/Results/2016/WOODMONSTER/HANDICAPPED.htm" target="_blank"&gt;&lt;span&gt;Handicapped Results&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin: 0in 0in 0pt; text-align: center; line-height: normal;"&gt;&lt;u&gt;&lt;span&gt;&lt;a href="http://fordtiming.com/Results/2016/WOODMONSTER/ACTUAL.HTM" target="_blank"&gt;&lt;span&gt;Actual Time Results&lt;/span&gt;&lt;/a&gt;&lt;br&gt;&lt;/span&gt;&lt;/u&gt;&lt;strong&gt;&lt;span&gt;&lt;a href="https://lmjs.org/resources/Documents/Triple%20Crown%202016.pdf" target="_blank"&gt;&lt;span&gt;Triple Crown Results&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center" style="margin: 0in 0in 0pt; text-align: center; line-height: normal;"&gt;&lt;u&gt;&lt;span style='font-size:13.5pt;&amp;#10;font-family:"Tinos","serif";"Times New Roman";&amp;#10;"Times New Roman";color:#993300'&gt;&lt;a href="https://lmjs.org/resources/Documents/Woodmonster%20Hill%20Climb%202016%20Salomon%20Run%20Club.pdf" target="_blank"&gt;&lt;span&gt;Salomon Run Club Woodmonster Climb Premium&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/u&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/4136040</link>
      <guid>https://lmjs.org/page-739097/4136040</guid>
      <dc:creator />
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      <pubDate>Mon, 29 Feb 2016 23:29:36 GMT</pubDate>
      <title>PRELIMINARY results from Couples Relay</title>
      <description>Congratulations to all of the participants at the 2016 Couples Relay. Preliminary results have been posted on the website of our timer for this special event: &amp;nbsp;http://fordtiming.com/Results/2016/COUPLES/TEAM.HTM

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;Please let me know if you spot any errors (spelling or time) at schtimpy27@gmail.com by Friday, March 4, and I'll get those straightened out before they are posted to the final race results database.&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3851952</link>
      <guid>https://lmjs.org/page-739097/3851952</guid>
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      <pubDate>Sun, 24 Jan 2016 20:29:30 GMT</pubDate>
      <title>January 2016 4SR PRELIMINARY results</title>
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                            &lt;p&gt;Wow! 164 of you runners and walkers out there started the year off right by joining us for the first Fourth Sunday Run of the year! YAY!&lt;/p&gt;

                            &lt;p&gt;&lt;span&gt;See how you did in&amp;nbsp;the PRELIMINARY results:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/january2016preliminary.pdf" target="_blank"&gt;january2016preliminary.pdf&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

                            &lt;p&gt;As always, we'll take the next week to review back up and confirm errors and make changes to times and placement as necessary. If you are missing, misspelled, assigned to the wrong age, gender, or race, please let me know by Friday, January 29, at the following email: schtimpy27@gmail.com&lt;br&gt;&lt;/p&gt;
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&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;link rel="stylesheet" type="text/css" media="screen" href="chrome-extension://fcdjadjbdihbaodagojiomdljhjhjfho/css/atd.css"&gt;</description>
      <link>https://lmjs.org/page-739097/3778618</link>
      <guid>https://lmjs.org/page-739097/3778618</guid>
      <dc:creator />
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    <item>
      <pubDate>Thu, 14 Jan 2016 00:40:29 GMT</pubDate>
      <title>Register now! Annual club dinner January 31st.</title>
      <description>&lt;p&gt;Details and registration &lt;a href="https://lmjs.org/event-2129127"&gt;available here.&lt;/a&gt;&amp;nbsp;See you there!&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3757326</link>
      <guid>https://lmjs.org/page-739097/3757326</guid>
      <dc:creator />
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    <item>
      <pubDate>Wed, 30 Dec 2015 17:38:19 GMT</pubDate>
      <title>Sunday, January 31, LMJS Annual Membership Dinner</title>
      <description>&lt;p&gt;Please plan to join your fellow Ducks at our annual Club banquet on Sunday, January 31, starting at 6 pm. We will meet at the Z Cafe, 2735 Broadway, in Oakland. The buffet menu will feature house salad, lemon herb whitefish, mushroom gravy chicken breast, corn poblano lasagna, garlic mashed potatoes, &amp;amp; vegetables.&amp;nbsp;The cost is $20 for Club members and $40 for non-member guests. The event page will be set up soon and you must register online to attend.&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3732224</link>
      <guid>https://lmjs.org/page-739097/3732224</guid>
      <dc:creator />
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      <pubDate>Mon, 28 Dec 2015 02:30:00 GMT</pubDate>
      <title>Half marathon training</title>
      <description>&lt;p&gt;The first group training run for the half marathon training program is Saturday, January 2! For more information or to sign up, go to &lt;a href="http://lmjs.org/training/marathon." target="_blank"&gt;lmjs.org/training/marathon.&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3657651</link>
      <guid>https://lmjs.org/page-739097/3657651</guid>
      <dc:creator />
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      <pubDate>Sun, 27 Dec 2015 23:38:41 GMT</pubDate>
      <title>PRELIMINARY December 4SR results</title>
      <description>&lt;p&gt;You came from the Town, the Bay Area, all around California, and Massachusetts, Maryland, Pennsylvania, Tennessee, Washington, Texas, Hawaii, and even Belgium. And you braved the cold for a great final 4SR for 2015.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;See how you did in&amp;nbsp;the PRELIMINARY results:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/decemberprelim.pdf" target="_blank"&gt;decemberprelim.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll take the next week to review back up and confirm errors and make changes to times and placement as necessary. If you are missing, misspelled, assigned to the wrong age, gender, or race, please let me know by Friday, January 1, at the following email: schtimpy27@gmail.com&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;link rel="stylesheet" type="text/css" media="screen" href="chrome-extension://fcdjadjbdihbaodagojiomdljhjhjfho/css/atd.css"&gt;</description>
      <link>https://lmjs.org/page-739097/3721053</link>
      <guid>https://lmjs.org/page-739097/3721053</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 22 Nov 2015 19:35:03 GMT</pubDate>
      <title>PRELIMINARY November 4SR results</title>
      <description>&lt;div class="blogPostBody gadgetBlogEditableArea"&gt;
  &lt;p&gt;Congrats to all of our runners and walker today!&amp;nbsp;&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;See how you did in&amp;nbsp;the PRELIMINARY results:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/4SR%20info/preliminary%20results%20files/November2015preliminary%20finish.pdf" target="_blank"&gt;November2015preliminary finish.pdf&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;As always, we'll take the next week to review back up and confirm errors and make changes to times and placement as necessary. If you are missing, misspelled, assigned to the wrong age, gender, or race, please let me know by Friday, November 27, at the following email: schtimpy27@gmail.com&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;link rel="stylesheet" type="text/css" media="screen" href="chrome-extension://fcdjadjbdihbaodagojiomdljhjhjfho/css/atd.css"&gt;</description>
      <link>https://lmjs.org/page-739097/3654011</link>
      <guid>https://lmjs.org/page-739097/3654011</guid>
      <dc:creator />
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      <pubDate>Mon, 26 Oct 2015 04:00:00 GMT</pubDate>
      <title>October 4SR PRELIMINARY results</title>
      <description>&lt;p&gt;A lot of different races happening this weekend, and it was great to see so many come out to the Lake for the 4th Sunday Run!&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;See how you did in&amp;nbsp;the PRELIMINARY results:&amp;nbsp;&lt;a href="https://lmjs.org/resources/Documents/october2015preliminaryfinish.pdf" target="_blank"&gt;october2015preliminaryfinish.pdf&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;As always, we'll take the next week to review back up and confirm errors and make changes to times and placement as necessary. If you are missing, misspelled, assigned to the wrong age, gender, or race, please let me know by Friday, October 30, at the following email: schtimpy27@gmail.com&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3599923</link>
      <guid>https://lmjs.org/page-739097/3599923</guid>
      <dc:creator />
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    <item>
      <pubDate>Tue, 06 Oct 2015 00:17:33 GMT</pubDate>
      <title>Total Time for 2015!</title>
      <description>&lt;font face="Verdana" color="#37302D"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 14px;"&gt;Thanks to&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;font style="font-size: 14px;"&gt;Dave Nicely&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 14px;"&gt;&amp;nbsp;we have our Total Time standings for 2015 -- there is still time to get in on this and compete by doing a 5K, a 10K and a 15K during the remaining 4th Sunday Runs (4SR). It took us a while to work out our new system so thanks to Dave and to&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;font style="font-size: 14px;"&gt;Sarah Vital&lt;/font&gt;&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 14px;"&gt;&lt;font face="Verdana" color="#37302D"&gt;&amp;nbsp;our main timekeeper for their persistence and excellence!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;

&lt;p style="color: rgb(20, 24, 35); font-family: helvetica, arial, sans-serif;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 14px;"&gt;&lt;a href="https://lmjs.org/resources/Documents/TotalTime/2015-09TotalTime.pdf" target="_blank"&gt;Total Time for 2015 - September Results&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3562050</link>
      <guid>https://lmjs.org/page-739097/3562050</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 05 Oct 2015 18:28:17 GMT</pubDate>
      <title>Fall Beginning Running Program to start Oct 31</title>
      <description>&lt;p&gt;LMJS will be offering a beginning running program this fall to help you get in shape for a 5K, which is 3.1 miles! This program is designed for those who want to work up to a 5K &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Verdana,Arial,Helvetica,sans-serif" color="#000000"&gt;and those who haven't run for awhile and want to begin again&lt;/font&gt;&lt;/span&gt;.&lt;br&gt;&lt;/p&gt;

&lt;p&gt;These training sessions will be held for five consecutive Saturdays at 10:00am with a 5K race the sixth week and will involve a $30 fee for LMJS member or $35 for non-members. Our runs will sample a few of the gorgeous East Bay area trails. The first will be held Saturday, October 31st at 10:00 am culminating with the Dam Jingle Bell Dash, a lively 5K race at San Pablo Reservoir to be held on Saturday, December 5th (race fee extra).&lt;/p&gt;

&lt;p&gt;Come join the fun! See the &lt;a href="https://lmjs.org/training/beginner" target="_blank"&gt;Beginning Running Program&lt;/a&gt; page for more information.&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3561387</link>
      <guid>https://lmjs.org/page-739097/3561387</guid>
      <dc:creator />
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      <pubDate>Sun, 27 Sep 2015 20:01:35 GMT</pubDate>
      <title>September 4SR PRELIMINARY Results</title>
      <description>&lt;p&gt;Congratulations runners and walkers! Another Fourth Sunday Race in the books.&amp;nbsp;&lt;span style=""&gt;See how you did in&amp;nbsp;the PRELIMINARY results:&amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/september2015finish.pdf" target="_blank"&gt;september2015finish.pdf&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style=""&gt;As always, we'll take the next week to review back up and confirm errors and make changes to times and placement as necessary. (note: If your name is in red, that means I know your time might be off, so you're the first to be checked in back-up). If you are missing, misspelled, assigned to the wrong age, gender, or race, please let me know by Friday, October 2, at the following email: schtimpy27@gmail.com&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style=""&gt;Also, SUPER BIG THANK YOU to Jorge who volunteered to run the timing system this month when I was called away by my regular day job. Remember, we're always happy to have more people learn the system, so if you're interested and available, let me know. You really can learn the system in a day, and I'&lt;/span&gt;&lt;span style=""&gt;m happy to demonstrate during a 4SR any time.&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;
&lt;link rel="stylesheet" type="text/css" media="screen" href="chrome-extension://fcdjadjbdihbaodagojiomdljhjhjfho/css/atd.css"&gt;</description>
      <link>https://lmjs.org/page-739097/3549206</link>
      <guid>https://lmjs.org/page-739097/3549206</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 23 Aug 2015 18:52:44 GMT</pubDate>
      <title>AUgust 2015 4SR PRELIMINARY Results</title>
      <description>&lt;p&gt;A beautiful summer morning for a run, and run and walk you did! Thank you to all of the volunteers, and congratulations&amp;nbsp;to all of you finishers!&lt;/p&gt;

&lt;p&gt;Check out how you did in&amp;nbsp;the PRELIMINARY results:&amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/preliminary%20resultsAugust2015%20PDF.pdf" target="_blank"&gt;preliminary resultsAugust2015 PDF.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll take the next week to review back up and confirm errors and make changes to times and placement as necessary. (note: If your name is in red, that means I know your time might be off, so you're the first to be checked in back-up). If you are missing, misspelled, assigned to the wrong age, gender, or race, please let me know by Friday, August 28, at the following email: schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;link rel="stylesheet" type="text/css" media="screen" href="chrome-extension://fcdjadjbdihbaodagojiomdljhjhjfho/css/atd.css"&gt;</description>
      <link>https://lmjs.org/page-739097/3492541</link>
      <guid>https://lmjs.org/page-739097/3492541</guid>
      <dc:creator />
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      <pubDate>Fri, 21 Aug 2015 01:30:00 GMT</pubDate>
      <title>2015 LMJS August Track Class</title>
      <description>&lt;P&gt;We're offering an LMJS August Track Class starting Thursday Aug 20 to Sept 24th to pick up some speed for cross country club racing and fall half marathons. Our class goal race is the September 27 LMJS 4th Sunday 5k. Check out 2015 LMJS August Track Class (with&amp;nbsp;&lt;A href="https://lmjs.org/training/track"&gt;http://lmjs.org/training/track&lt;/A&gt;&amp;nbsp;URL) for all the details.&amp;nbsp;&lt;/P&gt;

&lt;P&gt;Enjoy this short video to give you an insider's view to class: &amp;nbsp;&lt;A href="https://youtu.be/CwISxnSJtFA" target="_blank"&gt;YouTube: Get Stronger, Get Faster by Stephen Woo&lt;/A&gt;&amp;nbsp;&lt;/P&gt;

&lt;P&gt;&lt;BR&gt;&lt;/P&gt;</description>
      <link>https://lmjs.org/page-739097/3349990</link>
      <guid>https://lmjs.org/page-739097/3349990</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 01 Aug 2015 15:30:00 GMT</pubDate>
      <title>Summer LMJS Picnic and Barbecue, August 1</title>
      <description>&lt;p align="center"&gt;&lt;font size="4"&gt;The Summer LMJS Picnic, Barbecue, and Board Elections will be held Saturday, August 1 at Larkey Park, Walnut Creek.&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;Date: Saturday, August 1&lt;br&gt;
Location: &lt;a href="http://www.walnut-creek.org/citygov/depts/ps/parks/larkey.asp" target="_blank"&gt;Larkey Park&lt;/a&gt;, corner of Buena Vista Ave and First Ave, Walnut Creek&lt;br&gt;
Time: 8:30 to run, 10am-12pm potluck/picnic&lt;br&gt;
Who: LMJS and friends&lt;br&gt;
&lt;br&gt;
We'll fire up the grills for this - hamburgers, veggies burgers and the fixings are on the club! We'll hold a run before the picnic to work up appetites. Please feel free to attend the run or the picnic, or both for maximum fun. Larkey Park is a terrific place for children of all ages.&lt;a href="http://www.walnut-creek.org/citygov/depts/ps/parks/larkey.asp"&gt;&lt;br&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p data-tooltip="Show trimmed content"&gt;The &lt;img src="https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif"&gt;&lt;a href="http://lindsaywildlife.org/" target="_blank"&gt;Lindsay Wildlife Museum&lt;/a&gt; (on the grounds of Larkey Park) will be open that day from 10-5.&lt;br&gt;&lt;/p&gt;

&lt;p&gt;The &lt;a href="http://www.walnut-creek.org/citygov/depts/arts_rec_cs/recreation/aquatics.asp" target="_blank"&gt;Larkey Swim Center&lt;/a&gt; will be open from 12-5.&lt;/p&gt;Potluck Items&lt;br&gt;
We ask each member to bring their own drink and one item to share, according to the first letter of your last name:&lt;br&gt;
A – M:&amp;nbsp; Appetizer, Side Dish, or Fruit&lt;br&gt;
N - Z:&amp;nbsp; Desert

&lt;p&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3431302</link>
      <guid>https://lmjs.org/page-739097/3431302</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 26 Jul 2015 20:55:24 GMT</pubDate>
      <title>July 4SR PRELIMINARY results</title>
      <description>&lt;p&gt;Congrats to all 106 finishers who came out to run and walk at today's 4SR! Check out how you did in&amp;nbsp;the PRELIMINARY results:&amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/Julyfinish.pdf" target="_blank"&gt;Julyfinish.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll take the next week to review back up and confirm errors and make changes to times and placement as necessary. (note: If your name is in red, that means I know your time might be off, so you're the first to be checked in back-up). If you are missing, misspelled, assigned to the wrong age, gender, or race, please let me know by Friday, July 31, at the following email: schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3450062</link>
      <guid>https://lmjs.org/page-739097/3450062</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 26 Jul 2015 20:45:55 GMT</pubDate>
      <title>July 4SR PRELIMINARY results</title>
      <description>&lt;p&gt;Congrats to all of the 106 runners and walkers at today's race. Check out how you did in &lt;span style="font-size: 0.8em;"&gt;the PRELIMINARY results:&amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/Julyfinish.pdf" target="_blank"&gt;Julyfinish.pdf&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style=""&gt;As always, we'll take the next week to review back up and confirm errors and make changes to times and placement as necessary. (note: If your name is in red, that means I know your time might be off, so you're the first to be checked in back-up). If you are missing, misspelled, assigned to the wrong age, gender, or race, please let me know by Friday, July 31, at the following email: schtimpy27@gmail.com&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3450059</link>
      <guid>https://lmjs.org/page-739097/3450059</guid>
      <dc:creator />
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    <item>
      <pubDate>Wed, 24 Jun 2015 17:10:27 GMT</pubDate>
      <title>Preliminary results from Woodminster</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Congratulations to the biggest field ever at the&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#545454"&gt;Dick Houston Memorial&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#6A6A6A"&gt;Woodminster&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#545454"&gt;&amp;nbsp;Cross Country&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#6A6A6A"&gt;Trail Race. This year was the 50th anniversary of the race, and you all certainly made it memorable!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;&lt;font color="#6A6A6A" face="Arial, Helvetica, sans-serif"&gt;See the links below to via the preliminary times posted at FordTiming:&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;a href="http://www.fordtiming.com/Results/2015/WOODMINISTER/ACTUAL.HTM" target="_blank"&gt;&lt;font color="#545454" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Overall Finish Time&lt;/strong&gt;&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;a href="http://www.fordtiming.com/Results/2015/WOODMINISTER/HANDICAPPED.HTM" target="_blank"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Handicapped Times&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#545454" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Please send any changes to &lt;font color="#444444"&gt;&lt;font color="#000000"&gt;&lt;a href="mailto:results@fordtiming.com"&gt;results@fordtiming.com&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;by July 1. (Mention the race, your name as listed on the results, and the correction.)&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3402611</link>
      <guid>https://lmjs.org/page-739097/3402611</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 24 May 2015 18:06:26 GMT</pubDate>
      <title>May 2015 4SR PRELIMINARY results</title>
      <description>&lt;p&gt;A cold holiday weekend didn't all of you amazing runners and walkers! Check out how you did in &lt;span style="font-size: 0.8em;"&gt;the PRELIMINARY results:&amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/May2015preliminaryresultsPDF.pdf" target="_blank"&gt;May2015preliminaryresultsPDF.pdf&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style=""&gt;As always, we'll take the next week to review back up and confirm errors and make changes to times and placement as necessary. (note: If your name is in red, that means I know your time might be off, so you're the first to be checked in back-up). If you are missing, misspelled, assigned to the wrong age, gender, or race, please let me know by Friday, May 30, at the following email: schtimpy27@gmail.com&lt;/span&gt;&lt;/p&gt;
&lt;link rel="stylesheet" type="text/css" media="screen" href="chrome-extension://fcdjadjbdihbaodagojiomdljhjhjfho/css/atd.css"&gt;</description>
      <link>https://lmjs.org/page-739097/3354146</link>
      <guid>https://lmjs.org/page-739097/3354146</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 17 May 2015 19:17:59 GMT</pubDate>
      <title>Tilden Tough Ten 2015 PRELIMINARY results</title>
      <description>&lt;p&gt;&lt;/p&gt;

&lt;div data-waiegeckosafaricopycontainer="1" style="position: absolute; left: 0; top: 0; width: 1px; height: 1px; overflow: hidden; opacity: 0;"&gt;
  &lt;abbr data-waiegeckosafaricopymarker="1431890566911"&gt;&amp;nbsp;&lt;/abbr&gt;
&lt;/div&gt;Congratulations to all 236 finishers of the this year's Tilden Tough Ten. You braved the cold, and you all finished with amazing speed. (Probably to get out of the cold!!)

&lt;p&gt;&lt;/p&gt;

&lt;p&gt;Please review the PRELIMINARY results in the following document: &lt;a href="https://lmjs.org/Resources/Documents/Tilden2015preliminaryfinish.pdf" target="_blank"&gt;Tilden2015preliminaryfinish.pdf&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;Let me know of any age, gender, or spelling corrections by Friday, May 22, at&lt;/p&gt;

&lt;div data-waiegeckosafaricopycontainer="1" style="position: absolute; left: 0; top: 0; width: 1px; height: 1px; overflow: hidden; opacity: 0;"&gt;
  &lt;a href="mailto: schtimpy27@gmail.com"&gt;&lt;abbr data-waiegeckosafaricopymarker="1431890496706"&gt;&amp;nbsp;&lt;/abbr&gt;&lt;/a&gt;
&lt;/div&gt;&lt;a href="mailto: schtimpy27@gmail.com"&gt;schtimpy27@gmail.com&lt;/a&gt;&amp;nbsp; The timing system was really smooth today, but if your time looks way off, let me know, and I'll review with our back up system.&lt;br&gt;

&lt;p&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3346473</link>
      <guid>https://lmjs.org/page-739097/3346473</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 26 Apr 2015 22:22:24 GMT</pubDate>
      <title>PRELIMINARY results for April 4SR</title>
      <description>&lt;p&gt;It's been a long lay off with the Couple's Relay and then Oakland Running Festival, but we are back at it with the monthly Fourth Sunday Runs.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please see the document here for the PRELIMINARY results:&amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/April4SRresultsPDF.pdf" target="_blank"&gt;April4SRresultsPDF.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll take the next week to review back up and confirm errors and make changes to times and placement as necessary. (note: If your name is in red, that means I know your time might be off, so you're the first to be checked in back-up). If you are missing, misspelled, assigned to the wrong age, gender, or race, please let me know by Friday, May 1, at the following email: schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;After that, it will be logged into the official race database and available for viewing on the website by May 4th or so.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3317232</link>
      <guid>https://lmjs.org/page-739097/3317232</guid>
      <dc:creator />
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    <item>
      <pubDate>Fri, 10 Apr 2015 15:53:35 GMT</pubDate>
      <title>Beginning Running Class, starts May 2nd</title>
      <description>&lt;p&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;LMJS will be offering another beginning running program this spring to help you get in shape for a 5K! This program is designed for those who want to work up to a 5K which is 3.1 miles.&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;These training sessions will be held for five consecutive Saturdays at&amp;nbsp;10:00am&amp;nbsp;with a 5K race the fifth week and will involve a $30 fee for LMJS member or $35 for non-members. Our runs will sample a few of the gorgeous East Bay area trails. The first will be held&amp;nbsp;Saturday, May 2nd at 10:00 am&amp;nbsp;culminating with a lovely 5K race at Pt Pinole to be held on Saturday, May 30th (race fee extra).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;We'll cover topics such as running shoes, running form, safety, injury prevention and hydration and nutrition along the way. We'll provide training schedules, maps, and lots of encouragement. You'll need to come ready to run every Saturday with a water bottle and towel for the end.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;You can go to:&amp;nbsp;&amp;nbsp;&lt;a href="https://lmjs.org/training/beginner"&gt;&lt;font color="#1155CC"&gt;http://lmjs.org/training/beginner&lt;/font&gt;&lt;/a&gt;&amp;nbsp;for more information.&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;This training is appropriate for anyone who wants to work up to a 5K and for those who haven't run for awhile and want to begin again. RSVP required for this program, with a minimum of 6 and a maximum of 30 participants, to keep things manageable.&lt;/font&gt;&lt;/p&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;Come join the fun! E-mail&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;a href="mailto:runducksrun@gmail.com?subject=Beginning%20Running%20Training%20Program"&gt;&lt;font color="#1155CC" face="arial, sans-serif"&gt;Karen&amp;nbsp;Andrews&lt;/font&gt;&lt;/a&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;&amp;nbsp;(&lt;/font&gt;&lt;/span&gt;&lt;a href="mailto:runducksrun@gmail.com"&gt;&lt;font color="#1155CC" face="arial, sans-serif"&gt;runducksrun@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;) with questions about the program.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3291574</link>
      <guid>https://lmjs.org/page-739097/3291574</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 07 Feb 2015 16:21:02 GMT</pubDate>
      <title>Total time competition - final results!</title>
      <description>&lt;p&gt;The results are in for our 2014 Total Time Competition -- &lt;a href="https://lmjs.org/Total_Time_Competition"&gt;take a look!&lt;/a&gt; Certificates will be handed out at our Spring Potluck. A big thank you to Ernie Isaacs for running total time for so long and welcome to Dave Nicely who will be taking over. Note that you must be a member to compete -- we had a number of runners who did complete all three runs but were not eligible for the competition because they were not club members.&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3219979</link>
      <guid>https://lmjs.org/page-739097/3219979</guid>
      <dc:creator />
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      <pubDate>Mon, 26 Jan 2015 01:12:18 GMT</pubDate>
      <title>PRELIMINARY January 2015 4SR results</title>
      <description>&lt;p&gt;Wow. Wow. Wow! I do believe this was our biggest race ever! With 216 finishers, it was a wild day!&amp;nbsp;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;Please see the document here for the PRELIMINARY results:&amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/Jan2015finishPDF.pdf" target="_blank"&gt;Jan2015finishPDF.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;As always, we'll take the next week to review back up and confirm errors and make changes to times and placement as necessary. (note: If your name is in red, that means I know your time might be off, so you're the first to be checked in back-up). If you are missing, misspelled, assigned to the wrong age, gender, or race, please let me know by Friday, January 30, at the following email: schtimpy27@gmail.com&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;After that, it will be logged into the official race database and available for viewing on the website by February 4th or so.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3209860</link>
      <guid>https://lmjs.org/page-739097/3209860</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 28 Dec 2014 19:54:35 GMT</pubDate>
      <title>PRELIMINARY December 2014 4SR results</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255);"&gt;You came from around the block and around the country (hello PA, DC, and FL!) and around the globe (&lt;span style="color: rgb(84, 84, 84); font-family: arial, sans-serif; font-size: small; line-height: 18.2000007629395px; background-color: rgb(255, 255, 255);"&gt;Hallå, Sweden, and uh, hello, Switzerland!).&lt;/span&gt;&lt;span style="color: rgb(84, 84, 84); font-size: small; line-height: 18.2000007629395px; background-color: rgb(255, 255, 255);"&gt;&lt;font face="arial, sans-serif, WaWebKitSavedSpanIndex_0"&gt;&amp;nbsp;B&lt;/font&gt;&lt;/span&gt;ut most importantly, no matter where you came from, you came out and got a run in on this brisk Sunday morning.&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;Please see the document here for the PRELIMINARY results:&amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/Dec2014preliminary.pdf" target="_blank"&gt;Dec2014preliminary.pdf&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;span style=""&gt;As always, we'll take the next week to review back up and confirm errors and make changes as necessary. If you are missing, misspelled, assigned to the wrong age, gender, or race, please let me know by Friday, January 1, at the following email: schtimpy27@gmail.com&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3177490</link>
      <guid>https://lmjs.org/page-739097/3177490</guid>
      <dc:creator />
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    <item>
      <pubDate>Tue, 09 Dec 2014 05:31:17 GMT</pubDate>
      <title>2014 Total Time Competition</title>
      <description>The results after the November Fourth Sunday run are now available on this web site. Log in with your email and password, click on "Members Only", then on "Total Time Competition". Remember that you only have the December run to get your total for 2014.&lt;br&gt;

&lt;div data-wawebkitcopycontainer="1" style="position: absolute; left: 0; top: 0; width: 1px; height: 1px; overflow: hidden; opacity: 0;"&gt;
  &lt;p&gt;Note ;Note: Due to declining interest, this is the last year that the Total Time Competition will be held.&lt;/p&gt;

  &lt;p&gt;Log in with your member name and password, click on "Members Only", and then choose Total Time Competition.&lt;/p&gt;&lt;abbr data-wawebkitcopymarker="1418103151997"&gt;&amp;nbsp;&lt;/abbr&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/3166622</link>
      <guid>https://lmjs.org/page-739097/3166622</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 26 Nov 2014 05:29:43 GMT</pubDate>
      <title>PRELIMINARY November 2014 4SR results</title>
      <description>&lt;p&gt;Three cheers for all of the finishers of the November Fourth Sunday race! And an extra cheer for Jorge, who stepped up to fill in as the official chip timer for this run while I was away).&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=""&gt;Please see the document here for the PRELIMINARY results:&amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/novprelimresultspdf.pdf" target="_blank"&gt;PRELIMINARY results for November 2014 4SR&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style=""&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style=""&gt;As always, we'll take the next week to review back up and confirm errors and make changes as necessary. If you are missing, misspelled, assigned to the wrong age, gender, or race, please let me know by Friday, November 28, at the following email: schtimpy27@gmail.com&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3158303</link>
      <guid>https://lmjs.org/page-739097/3158303</guid>
      <dc:creator />
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    <item>
      <pubDate>Tue, 04 Nov 2014 18:56:50 GMT</pubDate>
      <title>Total Time Competition results now on the web site</title>
      <description>&lt;p&gt;Note: Due to declining interest, this is the last year that the Total Time Competition will be held.&lt;/p&gt;

&lt;p&gt;Log in with your member name and password, click on "Members Only", and then choose Total Time Competition.&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3140426</link>
      <guid>https://lmjs.org/page-739097/3140426</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 27 Oct 2014 00:26:25 GMT</pubDate>
      <title>October 4SR PRELIMINARY results</title>
      <description>&lt;p&gt;The day after a good rain is always beautiful, and today was no exception. All 120 finishers of the October 2014 Fourth Sunday Race can attest to that! (Even if it did get a little cold there for awhile.) And while it's bad t pick favorite runners, guy who ran wearing a rubber horse head and other guy who ran as Harry Potter (complete with broomstick)... you made the day all that much better!&lt;/p&gt;

&lt;p&gt;Please see the document here for the PRELIMINARY results: &lt;a href="https://lmjs.org/Resources/Documents/octoberfinish2014PDF.pdf" target="_blank"&gt;October 2014 4SR PRELIMINARY results&amp;nbsp;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll take the next week to review back up and confirm errors and make changes as necessary. If you are missing, misspelled, assigned to the wrong age, gender, or race, please let me know by Friday, October 31, at the following email: schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3134061</link>
      <guid>https://lmjs.org/page-739097/3134061</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 13 Oct 2014 20:27:44 GMT</pubDate>
      <title>Sign up for our beginning running class</title>
      <description>&lt;p style="background-color: rgb(255, 255, 255);"&gt;LMJS will be offering another beginning running program this winter to help you get in shape for a 5K! This program is designed for those who want to work up to a 5K which is 3.1 miles, or approximately one lap around Lake Merritt.&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;These training sessions will be held for five consecutive Saturdays at 10:00am with a 5K race the fifth week and will involve a $30 fee for LMJS member or $35 for non-members. Our runs will sample a few of the gorgeous East Bay area trails. The first will be held Saturday, November 22nd at 10:00 am culminating with the LMJS December 4th Sunday run, December 28th. We'll cover topics such as running shoes, running form, safety, injury prevention and hydration and nutrition along the way.&lt;/p&gt;

&lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;a href="https://lmjs.org/training/beginner"&gt;Find out more and register now!&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3122614</link>
      <guid>https://lmjs.org/page-739097/3122614</guid>
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    <item>
      <pubDate>Mon, 13 Oct 2014 19:06:13 GMT</pubDate>
      <title>2014 Total Time Competition</title>
      <description>&lt;p&gt;Note: Due to declining interest, this is the last year that the Total Time Competition will be held.&lt;/p&gt;

&lt;p&gt;The latest results for the Total Time Competition after the September 4th Sunday Run are up on the web site. Log in with your member name and password, click on "Members Only", then on "Total Time Competition".&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3122554</link>
      <guid>https://lmjs.org/page-739097/3122554</guid>
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    <item>
      <pubDate>Mon, 29 Sep 2014 19:57:17 GMT</pubDate>
      <title>PRELIMINARY Sept 12104 4SR results</title>
      <description>&lt;p&gt;Hello all! Thank you for your patience with our change in venue, and the delay in results.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;See the document here for the PRELIMINARY results: &lt;a href="https://lmjs.org/Resources/Documents/Sept14finish.pdf" target="_blank"&gt;September 2014 4SR PRELIMINARY results&lt;/a&gt;&amp;nbsp;(updated: Monday, 10pm)&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll take the next week to review back up and confirm errors and make changes as necessary. (A few names and times are missing; we're going back and checking on those in the database and our backup system.) If you are missing, misspelled, assigned to the wrong age, gender, or race, please let me know by Friday, October 3, at the following email: schtimpy27@gmail.com&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3111732</link>
      <guid>https://lmjs.org/page-739097/3111732</guid>
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      <pubDate>Sun, 31 Aug 2014 18:46:32 GMT</pubDate>
      <title>Total Time Competition</title>
      <description>&lt;p&gt;The results including the August race for the LMJS Total Time Competition 2014 are now up on this web site. Log in with your member ID and password, click on "Members Only", then on "Total Time Competition".&lt;/p&gt;

&lt;p&gt;So far we have eleven people who have run all three distances, and many more who have done two of the three. Get your shoes on and run that dreaded 15K.&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3089814</link>
      <guid>https://lmjs.org/page-739097/3089814</guid>
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      <pubDate>Mon, 25 Aug 2014 00:44:52 GMT</pubDate>
      <title>Preliminary Time is on Your Side 2014 results</title>
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                                                  &lt;p&gt;No morning earthquake action can keep our runners/walkers down! Congratulations to all of our Time is on Your Side participants this year.And to think, you thought you couldn't make a whole lap (or two) without music. Well, you did! And you did it well!&lt;/p&gt;

                                                  &lt;p&gt;See the document here for the PRELIMINARY results:&amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/TIOYS2014preliminarypredictedtime.pdf" target="_blank"&gt;Sort by predicted time difference&lt;/a&gt;&lt;/p&gt;

                                                  &lt;p&gt;(You can also see overall finish time ranking, too: &lt;a href="https://lmjs.org/Resources/Documents/TIOYS2014preliminaryelapsedtimePDF.pdf" title="Sort by overall elapsed time" target="_blank"&gt;TIOYS2014preliminaryelapsedtimePDF.pdf&lt;/a&gt;)&lt;/p&gt;

                                                  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

                                                  &lt;p&gt;As always, we'll take the next week to review back up and confirm errors and make changes as necessary. If you are missing, misspelled, assigned to the wrong age, gender, or race, please let me know by Friday, August 29, at the following email: schtimpy27@gmail.com&lt;/p&gt;
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&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3084796</link>
      <guid>https://lmjs.org/page-739097/3084796</guid>
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    <item>
      <pubDate>Mon, 18 Aug 2014 05:38:08 GMT</pubDate>
      <title>Register before 9/1/14 for a discount on marathon &amp; half marathon training</title>
      <description>&lt;p&gt;Train through the winter for the 2015 Oakland Running Festival or other spring half or full marathons with LMJS' experienced pacers and RRCA-certified running coaches! Early registration for either distance is only $60 for LMJS members. Training starts 11/22/14 (18 week program) or 1/3/15 (12 week program). For more information or to sign up, go to &lt;cite class="_Ed"&gt;www.lmjs.org/training/marathon&lt;/cite&gt;&lt;cite class="_Ed"&gt;.&lt;/cite&gt; Tell your friends!&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3076407</link>
      <guid>https://lmjs.org/page-739097/3076407</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 28 Jul 2014 02:06:51 GMT</pubDate>
      <title>Preliminary July 2014 Fourth Sunday results</title>
      <description>&lt;p&gt;A little mugginess never stopped our amazing runners and walkers! And certainly didn't slow down the 165 finishers of today's race!&lt;/p&gt;

&lt;p&gt;See the document here for the PRELIMINARY results: &lt;a href="https://lmjs.org/Resources/Documents/July2014preliminaryfinish.pdf" target="_blank"&gt;July 2014 preliminary results&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;As always, we'll take the next week to review back up and confirm errors and make changes as necessary. If you are missing, misspelled, assigned to the wrong age, gender, or race, please let me know by Friday, August 1, at the following email: schtimpy27@gmail.com&lt;/p&gt;
&lt;link rel="stylesheet" type="text/css" media="screen" href="chrome-extension://fcdjadjbdihbaodagojiomdljhjhjfho/css/atd.css"&gt;</description>
      <link>https://lmjs.org/page-739097/3055589</link>
      <guid>https://lmjs.org/page-739097/3055589</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 30 Jun 2014 22:00:28 GMT</pubDate>
      <title>Woodminster 2014 results</title>
      <description>&lt;p&gt;Congratulations to all of the Woodminster Cross-Country finishers! And a big thank you to all of the volunteers who helped make it happen.&lt;br&gt;&lt;/p&gt;

&lt;p&gt;Results are available on the Ford Timing website:&lt;/p&gt;

&lt;p&gt;&lt;a href="http://www.fordtiming.com/Results/2014/WOODMINISTER/HANDICAPPED.HTM" title="hancipapped times" target="_blank"&gt;Handicapped times&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="http://www.fordtiming.com/Results/2014/WOODMINISTER/ACTUAL.HTM" title="actual times" target="_blank"&gt;Actual times&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/3035422</link>
      <guid>https://lmjs.org/page-739097/3035422</guid>
      <dc:creator />
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    <item>
      <pubDate>Tue, 10 Jun 2014 01:41:03 GMT</pubDate>
      <title>Total Time Competition 2014</title>
      <description>The results including the May race for the LMJS Total Time&lt;br&gt;
Competition in 2014 are now on the web site. Log in with your member ID and password, click on "Members Only", then on "Total Time Competition".&lt;br&gt;
&lt;br&gt;
So far, we have four people who have run all three distances, and many more who have done two of the three. Get you shoes on and run that dreaded 15K.&lt;br&gt;</description>
      <link>https://lmjs.org/page-739097/1561154</link>
      <guid>https://lmjs.org/page-739097/1561154</guid>
      <dc:creator />
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      <pubDate>Wed, 28 May 2014 20:00:07 GMT</pubDate>
      <title>Reminder: No 4SR in June</title>
      <description>Please remember, there is no Fourth Sunday Run at Lake Merritt in June. The change this year is to accomodate a change in date for the &lt;a href="https://lmjs.org/calendar?eventId=833941&amp;amp;EventViewMode=EventDetails" target="_blank"&gt;49th Annual Dick Houston Memorial Woodminster&lt;/a&gt; Cross Country Race.&lt;br&gt;
&lt;br&gt;
Fourth Sunday runs-- 5K, 10K, and 15K, will return as normal in July. &lt;a href="https://lmjs.org/calendar?eventId=799562&amp;amp;EventViewMode=EventDetails" target="_blank"&gt;Pre-registration is open for that run&lt;/a&gt;.&lt;br&gt;</description>
      <link>https://lmjs.org/page-739097/1558222</link>
      <guid>https://lmjs.org/page-739097/1558222</guid>
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      <pubDate>Mon, 26 May 2014 02:50:28 GMT</pubDate>
      <title>May 4SR preliminary results</title>
      <description>&lt;div style="background-color: rgb(255, 255, 255);"&gt;
  The beautiful holiday weekend brought out a bunch of happy runners, from the Bay Area and beyond (hello Florida and Ohio visitors!).&amp;nbsp;
&lt;/div&gt;

&lt;div style="background-color: rgb(255, 255, 255);"&gt;
  &lt;br&gt;
  &lt;span style="font-size: small;"&gt;The PRELIMINARY results are available in the following document:&amp;nbsp;&lt;/span&gt;&lt;a href="https://lmjs.org/Resources/Documents/May%202014%204SR%20preliminary%20results.pdf" target="_blank"&gt;May 2014 4SR preliminary.pdf&lt;/a&gt;
&lt;/div&gt;

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&lt;/div&gt;

&lt;div style="background-color: rgb(255, 255, 255);"&gt;
  &lt;font size="2"&gt;A few youngsters are missing from the results posted (bibs numbered 85, 87, 89, 91). If you are that runner or that runners parent, could you drop me a line and fill me in on name/age/gender info. I have their times, but not their other info. If you don't see you (or your young runner), also let me know.&amp;nbsp;&lt;/font&gt;
&lt;/div&gt;

&lt;div style="background-color: rgb(255, 255, 255);"&gt;
  &lt;font size="2"&gt;&lt;br&gt;
  If anyone else notices something off, please an email to me (Sarah), at&amp;nbsp;&lt;a href="mailto:schtimpy27@gmail.com"&gt;schtimpy27@gmail.com&lt;/a&gt;&amp;nbsp;before Friday, May 30, and those will be corrected before being added to the final database next week.&lt;/font&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1557050</link>
      <guid>https://lmjs.org/page-739097/1557050</guid>
      <dc:creator />
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      <pubDate>Sun, 18 May 2014 21:26:25 GMT</pubDate>
      <title>Tilden Tough Ten preliminary results</title>
      <description>What a beautiful day for a tough run. I hope everyone had a good, fun race. The initial preliminary results are attached here: &lt;a href="https://lmjs.org/Resources/Documents/TTT2014preliminaryresults.pdf" target="_blank"&gt;PRELIMINARY TTT2014 results&lt;/a&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  Please direct any errors to me at &lt;a href="mailto:schtimpy27@gmail.com"&gt;schtimpy27@gmail.com&lt;/a&gt; by this Friday, May 23. After we are sure the results are accurate, the will be posted to the final race database next week.&amp;nbsp;&lt;br&gt;
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  &lt;div&gt;
    Because of a park emergency, we needed to move the chip reader for a few minutes so the park ranger's truck could pass. So a busy potion of the race was manually timed using the timing software. Finishers during that time have reconciled very accurately with the back-up timing. However, you may notice a few seconds here or there (specifically, if I had trouble reading your bib number, it took an extra second or two to enter your number to record your time). If you notice something WAY out of whack, please let me know and I'll go back into the manual back-up to troubleshoot. &amp;nbsp;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;br&gt;
  &lt;/div&gt;

  &lt;div&gt;
    Additionally, there are 3 runners who have no finish time on either system. If that's you and you did finish, please let me know (an estimated finish time will help as I go back into the third back-up system).
  &lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1554287</link>
      <guid>https://lmjs.org/page-739097/1554287</guid>
      <dc:creator />
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      <pubDate>Sun, 27 Apr 2014 19:34:44 GMT</pubDate>
      <title>Preliminary April 4SR results</title>
      <description>&lt;font size="2"&gt;April showers bring happy runners and walkers to Lake Merritt for the April Fourth Sunday Run.&amp;nbsp;&lt;/font&gt;

&lt;div&gt;
  &lt;br&gt;
  &lt;font size="2"&gt;C&lt;/font&gt;ongratulations go out to all 155 finishers of the race today!&lt;br&gt;
  &lt;br&gt;
  And a big thank you to all of the volunteers who helped everything go so smoothly despite the unsettled weather&lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;font size="2"&gt;&lt;br&gt;&lt;/font&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;font size="2"&gt;The PRELIMINARY results are available in the following document: &lt;a href="https://lmjs.org/Resources/Documents/April%202014%204SR%20preliminary%20results.pdf" target="_blank"&gt;April 2014 4SR preliminary.pdf&lt;/a&gt;&lt;br&gt;
  &lt;br&gt;
  Cold weather makes for numb fingers, so there may be some spelling or other input errors. I'll be checking for glaring errors tonight, but if you notice something, please an email to me (Sarah), at &lt;a href="mailto:schtimpy27@gmail.com"&gt;schtimpy27@gmail.com&lt;/a&gt; before Friday, May 2, and those will be corrected before being added to the final database.&lt;br&gt;&lt;/font&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1543988</link>
      <guid>https://lmjs.org/page-739097/1543988</guid>
      <dc:creator />
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      <pubDate>Mon, 24 Feb 2014 00:59:41 GMT</pubDate>
      <title>Preliminary results for 2014 Couples Relay</title>
      <description>The preliminary results are in and posted at&amp;nbsp;&lt;a href="http://www.fordtiming.com/" target="_blank"&gt;http://www.fordtiming.com/&lt;/a&gt;

&lt;div&gt;
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&lt;/div&gt;

&lt;div&gt;
  The results are still being looked over and some errors corrected. If you notice anything glaring,&amp;nbsp;&lt;span style="font-family: inherit; font-size: inherit; line-height: inherit; background-color: rgb(255, 255, 255);"&gt;please send them to Sarah Vital not later than Friday, February 28, at&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255); font-size: 0.8em;"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="mailto:schtimpy27@gmail.com" style="font-family: inherit; font-size: inherit; line-height: inherit; background-color: rgb(255, 255, 255); overflow: visible !important;"&gt;schtimpy27@gmail.com&lt;/a&gt;. I'll forward them on to the timer.&amp;nbsp;
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1504326</link>
      <guid>https://lmjs.org/page-739097/1504326</guid>
      <dc:creator />
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      <pubDate>Sun, 26 Jan 2014 21:45:19 GMT</pubDate>
      <title>Preliminary results for January 2014 Fourth Sunday Race</title>
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                                                    &lt;font size="2"&gt;A record fell today. And it fell hard! Congratulations to Justin Marpole-Bird, who is the new record holder for fastest 4SR 10K with a time of 30:51, beating the previous record by 1 minute and 35 seconds. Wow!!&lt;/font&gt;
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                                                    &lt;font size="2"&gt;And congratulations go out to all 162 finishers of the race today!&lt;/font&gt;
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                                                    &lt;font size="2"&gt;The PRELIMINARY results are available in the following document:&amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/prelim%20finish%20january%202014.pdf" target="_blank"&gt;January 2014 4SR preliminary.pdf&lt;/a&gt;&lt;/font&gt;
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                                                    &lt;span style="font-family: inherit; font-size: small; line-height: inherit;"&gt;With so many same day registrants today, our timing team was inputting data at light speed.&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: small;"&gt;I will be going through a double checking times and spellings and cleaning up upper case-lower case stuff,&amp;nbsp;but&lt;/span&gt;&lt;span style="font-family: inherit; font-size: small; line-height: inherit;"&gt;&amp;nbsp;be sure to check you name, age, gender, and city for any spelling errors and send any corrections to me at&amp;nbsp;&lt;a href="mailto:schtimpy27@gmail.com"&gt;schtimpy27@gmail.com&lt;/a&gt;&amp;nbsp;by Friday, January 31. Final results will be added to the database the following Monday.&amp;nbsp;&lt;/span&gt;
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&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1483572</link>
      <guid>https://lmjs.org/page-739097/1483572</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 06 Jan 2014 03:34:29 GMT</pubDate>
      <title>Total Time Competition - final results</title>
      <description>&lt;div class="blogPostBody"&gt;
  The final results for the LMJS Total Time Competition in 2013 are now on the web site. Log in with your member ID and password, click on "Members Only", then on "Total Time Competition".
&lt;/div&gt;

&lt;div class="blogPostBody"&gt;
  &amp;nbsp;
&lt;/div&gt;

&lt;div class="blogPostBody"&gt;
  You will get your ceritficate of accomplishment at the annual Spring Potluck.
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1468409</link>
      <guid>https://lmjs.org/page-739097/1468409</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 22 Dec 2013 21:47:28 GMT</pubDate>
      <title>Preliminary results for December 2013 Fourth Sunday Race</title>
      <description>&lt;div style="background-color: rgb(255, 255, 255);"&gt;
  You came from as far as Wisconsin, Montana, Maryland, British Columbia, and just around the corner. And all together, you totaled 143 fearless and fabulous runners and walkers!
&lt;/div&gt;

&lt;div style="background-color: rgb(255, 255, 255);"&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div style="background-color: rgb(255, 255, 255);"&gt;
  The PRELIMINARY results are available in the following document:&amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/december2013%20preliminary.pdf" target="_blank"&gt;December 2013 4SR preliminary.pdf&lt;/a&gt;
&lt;/div&gt;

&lt;div style="background-color: rgb(255, 255, 255);"&gt;
  &lt;br&gt;
&lt;/div&gt;&lt;span style="font-family: inherit; font-size: inherit; line-height: inherit; background-color: rgb(255, 255, 255);"&gt;With so many same day registrants today, our timing team was inputting data at light speed, so be sure to check you name, age, gender, and city for any spelling errors.&amp;nbsp;&lt;/span&gt;

&lt;div&gt;
  &lt;br&gt;
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&lt;div&gt;
  A few bibs were switched, and I think I caught them, but if you notice something way off, let me know. I'm not finished reconciling the manual back-up, so you may catch the error before I do.&amp;nbsp;&lt;br&gt;

  &lt;div&gt;
    &lt;span style="font-family: inherit; font-size: inherit; line-height: inherit; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/span&gt;
  &lt;/div&gt;

  &lt;div&gt;
    &lt;span style="font-family: inherit; font-size: inherit; line-height: inherit; background-color: rgb(255, 255, 255);"&gt;Also, several walk-up runners also had the wrong division assigned at data entry (you were 5Ks but were marked as 15Ks); this was the cause of the place awards issues. That has been corrected here. Check back when the FINAL results are posted next week, and if you are due a ribbon, be sure to stop by the Information Table next race and pick it up. Or pop me an email and I can mail one to you if you won't be at the next race.&amp;nbsp;&lt;/span&gt;

    &lt;div&gt;
      &lt;span style="font-family: inherit; font-size: inherit; line-height: inherit; background-color: rgb(255, 255, 255);"&gt;&lt;br&gt;&lt;/span&gt;
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    &lt;div&gt;
      &lt;span style="font-family: inherit; font-size: inherit; line-height: inherit; background-color: rgb(255, 255, 255);"&gt;If you have corrections, please send them to Sarah Vital not later than Friday, December 27 at&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="mailto:schtimpy27@gmail.com" style="font-family: inherit; font-size: inherit; line-height: inherit; background-color: rgb(255, 255, 255); overflow: visible !important;"&gt;schtimpy27@gmail.com&lt;/a&gt;

      &lt;div style="background-color: rgb(255, 255, 255);"&gt;
        &lt;br&gt;

        &lt;div style="overflow: visible !important; font-size: inherit !important; font-family: inherit !important; line-height: inherit !important;"&gt;&lt;/div&gt;

        &lt;div&gt;
          &lt;span style="font-family: inherit; font-size: inherit; line-height: inherit;"&gt;After fully reconciling with the manual backup, the final results will be posted in the official database next week.&lt;/span&gt;
        &lt;/div&gt;
      &lt;/div&gt;
    &lt;/div&gt;
  &lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1462488</link>
      <guid>https://lmjs.org/page-739097/1462488</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 02 Dec 2013 18:01:52 GMT</pubDate>
      <title>2013 Total Time Competition</title>
      <description>&lt;div class="blogPostBody"&gt;
  &lt;div class="blogPostBody"&gt;
    &lt;div class="blogPostBody"&gt;
      The results including the November race for the LMJS Total Time&lt;br&gt;
      Competition in 2013 are now on the web site. Log in with your member ID and password, click on "Members Only", then on "Total Time Competition". You only have the December race to finish your total for the year.&lt;br&gt;
    &lt;/div&gt;

    &lt;div class="blogPostBody"&gt;
      &amp;nbsp;
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    &lt;div class="blogPostBody"&gt;
      For the first time ever we have female finishers under 18 - two of them!&lt;br&gt;
      &lt;br&gt;
      You must be a member in order to get your certificate at the Spring Potluck.
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      <link>https://lmjs.org/page-739097/1449853</link>
      <guid>https://lmjs.org/page-739097/1449853</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 24 Nov 2013 22:15:52 GMT</pubDate>
      <title>November 2013 4SR PRELIMINARY results</title>
      <description>&lt;div class="boxBodyOuterContainer" style="width: 650px; background-color: rgb(255, 255, 255);"&gt;
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                                                    Hearty congratulations to all 126 finishers of todays 4SR! It was great to have so many young ladies (and their families) from Girls on the Run join in! We hope to see you all again.&lt;br&gt;
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                                                  &lt;div&gt;
                                                    Here are the PRELIMINARY results:&amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/November2013%20preliminary%20results.pdf" target="_blank"&gt;Preliminary November 2013 results&lt;/a&gt;
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                                                  &lt;div&gt;
                                                    Please check for any obvious errors&amp;nbsp;&lt;span style="font-family: inherit; font-size: inherit; line-height: inherit;"&gt;check your name, age, gender, and city for any spelling errors. If you have corrections, please send them to Sarah Vital not later than Friday, November 29, at&lt;/span&gt;&lt;span style="font-size: 0.8em;"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="mailto:schtimpy27@gmail.com" style="font-family: inherit; font-size: inherit; line-height: inherit; overflow: visible !important;"&gt;schtimpy27@gmail.com&lt;/a&gt;
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&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1445237</link>
      <guid>https://lmjs.org/page-739097/1445237</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 28 Oct 2013 19:44:24 GMT</pubDate>
      <title>2013 Total Time Competition</title>
      <description>&lt;div class="blogPostBody"&gt;
  &lt;div class="blogPostBody"&gt;
    The results including the&amp;nbsp;October race for the LMJS Total Time&lt;br&gt;
    Competition in 2013 are now on the web site. Log in with your member ID and password, click on "Members Only", then on "Total Time Competition".
  &lt;/div&gt;

  &lt;div class="blogPostBody"&gt;
    &amp;nbsp;
  &lt;/div&gt;

  &lt;div class="blogPostBody"&gt;
    For the first time ever we have female finishers under 18 - two of them!&lt;br&gt;
    &lt;br&gt;
    You must be a member in order to get your certificate at the Spring Potluck.
  &lt;/div&gt;&lt;a id="addComment" name="addComment"&gt;&lt;/a&gt;

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      <link>https://lmjs.org/page-739097/1423122</link>
      <guid>https://lmjs.org/page-739097/1423122</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 27 Oct 2013 22:07:53 GMT</pubDate>
      <title>October 4SR PRELIMINARY results</title>
      <description>Proving that runners and dragon boaters can peacefully co-exist, we had another fun and success Fourth Sunday Run! It's probably bad to pick favorites, but a hearty hats off to the costumed runners from CSU Maritime for a great race and fantastic cheering section.

&lt;div&gt;
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&lt;/div&gt;

&lt;div&gt;
  Here are the PRELIMINARY results: &lt;a href="https://lmjs.org/Resources/Documents/PRELIMINARY%20results%20October%202013.pdf" target="_blank"&gt;Preliminary October 2013 results&lt;/a&gt;
&lt;/div&gt;

&lt;div&gt;
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&lt;div&gt;
  Please check for any obvious errors&amp;nbsp;&lt;span style="font-family: inherit; font-size: inherit; line-height: inherit; background-color: rgb(255, 255, 255);"&gt;check your name, age, gender, and city for any spelling errors. If you have corrections, please send them to Sarah Vital not later than Friday, November 1, at&lt;/span&gt;&lt;span style="font-size: 0.8em; background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="mailto:schtimpy27@gmail.com" style="font-family: inherit; font-size: inherit; line-height: inherit; background-color: rgb(255, 255, 255); overflow: visible !important;"&gt;schtimpy27@gmail.com&lt;/a&gt;
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&lt;link rel="stylesheet" type="text/css" media="screen" href="chrome-extension://fcdjadjbdihbaodagojiomdljhjhjfho/css/atd.css"&gt;</description>
      <link>https://lmjs.org/page-739097/1422450</link>
      <guid>https://lmjs.org/page-739097/1422450</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 02 Oct 2013 23:31:49 GMT</pubDate>
      <title>Total Time Competition results after September's run</title>
      <description>&lt;div class="blogPostBody"&gt;
  The results including the September race for the LMJS Total Time&lt;br&gt;
  Competition in 2013 are now on the web site. Log in with your member ID and password, click on "Members Only", then on "Total Time Competition".&lt;br&gt;
  &lt;br&gt;
  You must be a member in order to get your certificate at the Spring Potluck.
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      <link>https://lmjs.org/page-739097/1403589</link>
      <guid>https://lmjs.org/page-739097/1403589</guid>
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      <pubDate>Sun, 22 Sep 2013 20:18:48 GMT</pubDate>
      <title>September 4SR PRELIMINARY results</title>
      <description>&lt;div style="background-color: rgb(255, 255, 255);"&gt;
  High-fives to all amazing 122 amazing finishers, and giant thank you to all of the volunteers who continue to make these races happen.&amp;nbsp;
&lt;/div&gt;

&lt;div style="background-color: rgb(255, 255, 255);"&gt;
  &lt;br&gt;
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&lt;div style="background-color: rgb(255, 255, 255);"&gt;
  PRELIMINARY results are available in the following document:&amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/sept2013%20preliminarypdf.pdf" target="_blank"&gt;September 2013 4SR preliminary.pdf&lt;/a&gt;
&lt;/div&gt;

&lt;div style="background-color: rgb(255, 255, 255);"&gt;
  &lt;br&gt;
&lt;/div&gt;&lt;span style="font-family: inherit; font-size: inherit; line-height: inherit; background-color: rgb(255, 255, 255);"&gt;With so many same day registrants today, our timing team was inputting data at light speed, so be sure to check you name, age, gender, and city for any spelling errors. If you have corrections, please send them to Sarah Vital not later than Friday, September 27 at&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="mailto:schtimpy27@gmail.com" style="font-family: inherit; font-size: inherit; line-height: inherit; background-color: rgb(255, 255, 255); overflow: visible !important;"&gt;schtimpy27@gmail.com&lt;/a&gt;

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  &lt;br&gt;

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    &lt;span style="font-family: inherit; font-size: inherit; line-height: inherit;"&gt;The final results will be posted in the official database next week.&lt;/span&gt;
  &lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1395646</link>
      <guid>https://lmjs.org/page-739097/1395646</guid>
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      <pubDate>Mon, 02 Sep 2013 03:27:43 GMT</pubDate>
      <title>2013 Total Time Competition</title>
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                        &lt;h4 class="boxHeaderTitle"&gt;&lt;a href="https://lmjs.org/Default.aspx?pageId=739097&amp;amp;mode=PostView&amp;amp;bmi=1331658"&gt;2013 Total Time Competition&lt;/a&gt;&lt;/h4&gt;
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                          &lt;h5&gt;&lt;span class="postedOn"&gt;02 Jul 2013 10:58 AM&lt;/span&gt; | &lt;span class="postedByLink"&gt;&lt;a href="https://lmjs.org/Contacts/Details/ContactTab/ContactView.aspx?contactId=3076467"&gt;Ernest Isaacs&lt;/a&gt;&lt;/span&gt;&lt;/h5&gt;
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&lt;div class="blogPostBody"&gt;
  The results including the August TIOYS race for the LMJS Total Time&lt;br&gt;
  Competition in 2013 are now on the web site. Log in with your member ID and password, click on "Members Only", then on "Total Time Competition".&lt;br&gt;
  &lt;br&gt;
  You must be a member in order to get your certificate at the Spring Potluck.
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1379469</link>
      <guid>https://lmjs.org/page-739097/1379469</guid>
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      <pubDate>Mon, 26 Aug 2013 02:37:43 GMT</pubDate>
      <title>Preliminary results for 2013 Time is on Your Side race</title>
      <description>Hello runners! Congrats on some amazing times today! Below are the PRELIMINARY results from today's Time is on Your Side race today.

&lt;div&gt;
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&lt;div&gt;
  &lt;a href="https://lmjs.org/Resources/Documents/Time%20is%20On%20Your%20Side%202013%20PRELIMINARY%20RESULTS-%20overall%20time%20PDF.pdf" target="_blank"&gt;Overall finisher results (sorted by finish time)&lt;/a&gt;
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&lt;div&gt;
  Looks like some late finishers might have been closer to their predicted time than we had when awards were announced. We'll confirm all of these results with our back up system this week, and if the changes stand, we'll contact the new place finishers. Stay tuned!
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  If you have any changes in spelling, age, gender, or time, please email Sarah Vital at &lt;a href="mailto:schtimpy27@gmail.com"&gt;schtimpy27@gmail.com&lt;/a&gt; by Friday, August 30.
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1373888</link>
      <guid>https://lmjs.org/page-739097/1373888</guid>
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      <pubDate>Thu, 01 Aug 2013 20:51:04 GMT</pubDate>
      <title>Place awards for the July 2103 4SR</title>
      <description>Results are almost finalized. Any changes in the last file posted will be minor (i.e., a second or two in time) or spelling related.

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&lt;div&gt;
  The places have been confirmed. Below are documents outlining 1st, 2nd, and 3rd place in the various divisions.&amp;nbsp;
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  &lt;a href="https://lmjs.org/Resources/Documents/JulyplacesLMJS5K.pdf" target="_blank"&gt;JulyplacesLMJS5K.pdf&lt;/a&gt;&lt;br&gt;
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&lt;div&gt;
  &lt;a href="https://lmjs.org/Resources/Documents/JulyplacesLMJS10K.pdf" target="_blank"&gt;JulyplacesLMJS10K.pdf&lt;/a&gt;&lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;a href="https://lmjs.org/Resources/Documents/JulyplacesLMJS15K.pdf" target="_blank"&gt;JulyplacesLMJS15K.pdf&lt;/a&gt;
&lt;/div&gt;

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  &lt;br&gt;
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&lt;div&gt;
  As always, if you placed, you are entitled to a fancy place ribbon. Because of the timing syst&lt;font size="2"&gt;em glitch, we weren't able to give out ribbons on the day of the race.&amp;nbsp;If you will be joining us again at a future LMJS race, be sure to stop by the LMJS Information table and get your ribbon. If you are unsure when or if you'll be a future race and would like your ribbon, send me an &lt;a href="mailto:schtimpy27@gmail.com"&gt;email&lt;/a&gt; and I can mail it to you.&amp;nbsp;&lt;/font&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1356533</link>
      <guid>https://lmjs.org/page-739097/1356533</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 28 Jul 2013 22:51:39 GMT</pubDate>
      <title>UPDATED! preliminary results for the July 2013 Fourth Sunday Run</title>
      <description>&lt;div&gt;
  An error that misaligned several names with bibs has been fixed. Take a look at the new preliminary results. They should look A LOT better!
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
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&lt;div&gt;
  &lt;a href="https://lmjs.org/Resources/Documents/new%20preliminary%20July%202013%20.pdf" target="_blank"&gt;new preliminary July 2013 .pdf&lt;/a&gt;&lt;br&gt;
&lt;/div&gt;

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  &lt;br&gt;
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&lt;div&gt;
  To fix the error in alignment, I just added names manually. I will now go back and add in ages, genders, and cities, but I figured you'd just be anxious to see the right time with your name.
&lt;/div&gt;

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  Thank you for your patience!
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&lt;div&gt;
  (note: times in red in the document are being confirmed with the third back-up method. Places are correct, but times may need adjusting by a few seconds or confirmation.)
&lt;/div&gt;

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  ---------
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  A hearty congratulations to all 182 finishers who helped make this the largest Fourth Sunday Race on record!&amp;nbsp;
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&lt;div&gt;
  Of all races, it sure was bad luck for the timing system to have a power meltdown on this big one. But thankfully, we always have TWO sets of back up just in case this happens. This was the first time since adopting chip timing that we've needed to rely exclusively on manual back-up. Huge thanks to Vivek and Erasmo who never missed a beat as they became prime timers instead of backup!
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&lt;div&gt;
  Attached here are the results from the first back-up system: &lt;a href="https://lmjs.org/Resources/Documents/July%202013%204SR%20preliminary.pdf" target="_blank"&gt;July 2013 4SR first preliminary results&lt;/a&gt;
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&lt;div&gt;
  The data is a bit rough (I haven't spell checked yet), and I'm still going to refer back to the second back-up system to clarify some times. If you notice anything glaringly wrong with what you have as your own self timed time, please let me know, as it can narrow the window of error.&amp;nbsp;
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  &lt;span style="font-family: inherit; font-size: inherit; line-height: inherit;"&gt;Please send corrections to Sarah Vital not later than Friday, August 2 at&lt;/span&gt;&lt;span style="font-size: 0.8em;"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="mailto:schtimpy27@gmail.com" style="font-family: inherit; font-size: inherit; line-height: inherit; overflow: visible !important;"&gt;schtimpy27@gmail.com&lt;/a&gt;&lt;br&gt;
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    &lt;span style="font-family: inherit; font-size: inherit; line-height: inherit;"&gt;The final results will be posted in the official database next week.&lt;/span&gt;&amp;nbsp;Once those results are posted and you find that you placed in your division, you are entitled to a place ribbon that we were unable to give out today due to the equipment issue. If you'd like your ribbon, you can elect to a) pick it up at your next 4SR, or b) email me your address and I will mail it to you.&amp;nbsp;
  &lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1353361</link>
      <guid>https://lmjs.org/page-739097/1353361</guid>
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      <pubDate>Tue, 02 Jul 2013 17:58:52 GMT</pubDate>
      <title>2013 Total Time Competition</title>
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                        The results as of the June race for the LMJS Total Time Competition in 2013 are now on the web site. Log in with your member ID and password, click on "Members Only", then on "Total Time Competition".&lt;br&gt;
                        &lt;br&gt;
                        You must be a member in order to get your certificate at the Spring Potluck.
                      &lt;/div&gt;&lt;a name="addComment" id="addComment"&gt;&lt;/a&gt;
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      <link>https://lmjs.org/page-739097/1331658</link>
      <guid>https://lmjs.org/page-739097/1331658</guid>
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      <pubDate>Sun, 23 Jun 2013 20:57:18 GMT</pubDate>
      <title>Preliminary results for June 2013 Fourth Sunday Race</title>
      <description>We got the race in before the rain! (Who would have thought we'd ever say that in June!?)&amp;nbsp;

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  A hearty congratulations to all 162 finishers, and giant thank you to all of the volunteers who continue to make these races happen.&amp;nbsp;
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&lt;div&gt;
  PRELIMINARY results are available in the following document:&amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/June%202013%204SR%20preliminary.pdf" target="_blank"&gt;June 2013 4SR preliminary.pdf&lt;/a&gt;
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&lt;/div&gt;&lt;span style="font-family: inherit; font-size: inherit; line-height: inherit;"&gt;With so many same day registrants today, our timing team was inputting data at light speed, so be sure to check you name, age, gender, and city for any spelling errors. If you have corrections, please send them to Sarah Vital not later than Friday, June 28 at&lt;/span&gt; &lt;a href="mailto:schtimpy27@gmail.com" style="font-family: inherit; font-size: inherit; line-height: inherit; overflow: visible ! important;"&gt;schtimpy27@gmail.com&lt;/a&gt;

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    &lt;span style="font-family: inherit; font-size: inherit; line-height: inherit;"&gt;The final results will be posted in the official database next week.&lt;/span&gt;&amp;nbsp;
  &lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1325274</link>
      <guid>https://lmjs.org/page-739097/1325274</guid>
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      <pubDate>Tue, 18 Jun 2013 17:59:03 GMT</pubDate>
      <title>Preliminary results for Woodminster XC Race</title>
      <description>Congratulations to all of the participants of the 48th Annual Dick Houston Memorial Woodminster Cross Country Trail Race!&lt;br&gt;
&lt;br&gt;
See the preliminary results are now available at &lt;a href="http://fordtiming.com" target="_blank"&gt;fordtiming.com&lt;/a&gt;&lt;br&gt;
&lt;br&gt;

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  Handicap Results:
&lt;/div&gt;

&lt;div&gt;
  &lt;a href="http://www.fordtiming.com/Results/2013/WOODMINISTER/HANDICAP.HTM" target="_blank"&gt;http://www.fordtiming.com/&lt;wbr&gt;Results/2013/WOODMINISTER/&lt;wbr&gt;HANDICAP.HTM&lt;/a&gt;
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&lt;div&gt;
  Results by Actual Time:
&lt;/div&gt;

&lt;div&gt;
  &lt;a href="http://www.fordtiming.com/Results/2013/WOODMINISTER/ACTUAL.HTM" target="_blank"&gt;http://www.fordtiming.com/&lt;wbr&gt;Results/2013/WOODMINISTER/&lt;wbr&gt;ACTUAL.HTM&lt;/a&gt;
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&lt;br&gt;
Contact &lt;font face="Times New Roman" size="3"&gt;&lt;b&gt;&lt;a href="mailto:results@fordtiming.com"&gt;results@fordtiming.com&lt;/a&gt;&lt;/b&gt; with any corrections.&lt;/font&gt;</description>
      <link>https://lmjs.org/page-739097/1321063</link>
      <guid>https://lmjs.org/page-739097/1321063</guid>
      <dc:creator />
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      <pubDate>Mon, 03 Jun 2013 00:28:49 GMT</pubDate>
      <title>2013 Total Time Competition</title>
      <description>The results as of the May race for the LMJS Total Time Competition in 2013 are now on the web site. Log in with your member ID and password, click on "Members Only", then on "Total Time Competition".&lt;br&gt;
&lt;br&gt;
You must be a member in order to get your certificate at the Spring Potluck.</description>
      <link>https://lmjs.org/page-739097/1307689</link>
      <guid>https://lmjs.org/page-739097/1307689</guid>
      <dc:creator />
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      <pubDate>Sun, 26 May 2013 21:24:44 GMT</pubDate>
      <title>May 2013 Fourth Sunday Race preliminary results</title>
      <description>We have a new record (at least, that I know of). Today saw 107 5K finishers! Wowzers! Congratulations to all (5K, 10K, and 15K runners) who joined us on this holiday weekend.

&lt;div&gt;
  &lt;span style="font-family: inherit; font-size: inherit; line-height: inherit; background-color: rgb(255, 255, 255); white-space: pre-wrap; -webkit-text-fill-color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);"&gt;&lt;br&gt;&lt;/span&gt;
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&lt;div&gt;
  &lt;span style="font-family: inherit; font-size: inherit; line-height: inherit; background-color: rgb(255, 255, 255); white-space: pre-wrap; -webkit-text-fill-color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0);"&gt;Preliminary race results for all distances can be found in the document attached here:&lt;/span&gt; &lt;a href="https://lmjs.org/Resources/Documents/May2013%204SR%20preliminary.pdf" target="_blank" style="font-family: inherit; font-size: inherit; line-height: inherit; background-color: rgb(255, 255, 255); white-space: pre-wrap; -webkit-text-fill-color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0); overflow: visible !important;"&gt;&lt;span class="mceItemHidden" spellcheck="false" style="float: none; overflow: visible !important; font-size: inherit !important; font-family: inherit !important; line-height: inherit !important;"&gt;May 2013 &lt;span class="hiddenSpellError" pre="2013" style="cursor: pointer; float: none; border-bottom-width: 2px !important; border-bottom-style: solid !important; border-bottom-color: red !important; overflow: visible !important; font-size: inherit !important; font-family: inherit !important; line-height: inherit !important;"&gt;4SR&lt;/span&gt; preliminary results&lt;/span&gt;&lt;/a&gt;&lt;br&gt;
&lt;/div&gt;

&lt;div style="-webkit-text-fill-color: rgb(0, 0, 0); -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255); white-space: pre-wrap !important; overflow: visible !important;"&gt;
  &lt;span style="font-family: inherit; font-size: inherit; line-height: inherit;"&gt;With so many same day registrants today, our timing team was inputting data at light speed, so be sure to check you name, age, gender, and city for any spelling errors. If you have corrections, please send them to Sarah Vital not later than Friday, May 31 at&lt;/span&gt; &lt;a href="mailto:schtimpy27@gmail.com" style="font-family: inherit; font-size: inherit; line-height: inherit; overflow: visible !important;"&gt;schtimpy27@gmail.com&lt;/a&gt;

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  &lt;div style="overflow: visible !important; font-size: inherit !important; font-family: inherit !important; line-height: inherit !important;"&gt;
    The final results will be posted in the official database next week.&lt;br&gt;
  &lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1301825</link>
      <guid>https://lmjs.org/page-739097/1301825</guid>
      <dc:creator />
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      <pubDate>Sun, 19 May 2013 21:50:33 GMT</pubDate>
      <title>Tilden Tough Ten PRELIMINARY results</title>
      <description>&lt;div&gt;
  &lt;font color="#FF0000"&gt;UPDATED: 8:20pm; Sunday, 5/19&lt;/font&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;What a truly amazing day! Congratulations to all &lt;u&gt;261&lt;/u&gt; finishers of the 2013 Tilden Tough Ten!

&lt;div&gt;
  &lt;div style="background-color: rgb(255, 255, 255);"&gt;
    &lt;br&gt;
  &lt;/div&gt;

  &lt;div style="background-color: rgb(255, 255, 255);"&gt;
    PRELIMINARY race results can be found in the document attached here:&amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/TTT2013%20preliminary%20results.pdf" target="_blank"&gt;TTT2013 preliminary results.pdf&lt;/a&gt;
  &lt;/div&gt;

  &lt;div style="background-color: rgb(255, 255, 255);"&gt;
    &lt;br&gt;
  &lt;/div&gt;

  &lt;div style="background-color: rgb(255, 255, 255);"&gt;
    In the next few days, we will double check all times against our manual back-up system to ensure the most accurate times.&amp;nbsp;
  &lt;/div&gt;

  &lt;div style="background-color: rgb(255, 255, 255);"&gt;
    &lt;br&gt;
    If you notice anything or have corrections, please send them to Sarah Vital not later than Friday, May 24 at&amp;nbsp;&lt;a href="mailto:schtimpy27@gmail.com"&gt;schtimpy27@gmail.com&lt;/a&gt;
  &lt;/div&gt;

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    &lt;br&gt;
  &lt;/div&gt;

  &lt;div style="background-color: rgb(255, 255, 255);"&gt;
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  &lt;div style="background-color: rgb(255, 255, 255);"&gt;
    &lt;font color="#333333"&gt;And super special thanks to our amazing timing team today: Minori and Jorge on chip timing, and Karen, Erin, Mary Beth, and Ernie on back-up timing. Without them, this would be impossible!&lt;/font&gt;&lt;br&gt;
  &lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1296534</link>
      <guid>https://lmjs.org/page-739097/1296534</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 28 Apr 2013 21:07:49 GMT</pubDate>
      <title>Preliminary results for April 2013 Fourth Sunday Race</title>
      <description>What a beautiful day for a run, and congratulations to all 159(!!) finishers of the April 2013 Fourth Sunday Race!

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  Preliminary race results for all distances can be found in the document attached here: &amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/April%202013%20preliminary%20final%20results%20PDF.pdf" target="_blank"&gt;April 2013 4SR preliminary results&lt;/a&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
  If you have corrections, please send them to Sarah Vital not later than Friday, May 3 at &lt;a href="mailto:schtimpy27@gmail.com"&gt;schtimpy27@gmail.com&lt;/a&gt;
&lt;/div&gt;

&lt;div&gt;
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&lt;/div&gt;

&lt;div&gt;
  Final results will be posted to the LMJS race database May 6.
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1280674</link>
      <guid>https://lmjs.org/page-739097/1280674</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 28 Apr 2013 14:23:20 GMT</pubDate>
      <title>Intermediate running class, registration now open!</title>
      <description>Want to improve your race times, and learn more about pacing? Register now for our intermediate running class, starting in May! Full details on the LMSJ website.&amp;nbsp;&lt;a href="https://lmjs.org/training/intermediate"&gt;http://lmjs.org/training/intermediate&lt;/a&gt;</description>
      <link>https://lmjs.org/page-739097/1280536</link>
      <guid>https://lmjs.org/page-739097/1280536</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 26 Feb 2013 02:30:31 GMT</pubDate>
      <title>Couples Relay - preliminary results</title>
      <description>&lt;p&gt;Congratulations to all of the fabulous finishers of the 35th annual Couples Relay!&lt;/p&gt;

&lt;p&gt;&lt;br&gt;
This race was timed by an outside timing group, and the preliminary results are now available at their website:&amp;nbsp; &lt;a href="http://www.fordtiming.com/"&gt;http://www.fordtiming.com/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;
If you notice anything amiss, please send them to Sarah Vital (at: &lt;a href="mailto:schtimpy27@gmail.com"&gt;schtimpy27@gmail.com&lt;/a&gt;) no later than Friday, 3/1/2013, and she will forward them on to Ford Timing.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;
Final results will be posted to the Race Results Database on Monday, March 4.&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/1226303</link>
      <guid>https://lmjs.org/page-739097/1226303</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 28 Jan 2013 23:40:02 GMT</pubDate>
      <title>NEW preliminary 4SR race results for January</title>
      <description>An error of 40 seconds was noticed on the start time, which shifted all previously posted preliminary results to show a time 40 seconds slower than actually run.

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  Thank you to all of the runners who helped diagnosis the problem by submitting self report times. And thank you all for your patience.&amp;nbsp;
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  Here now is the updated preliminary results:&amp;nbsp;&lt;a href="https://lmjs.org/Resources/Documents/CORRECTED%20preliminary%20Jan2013.pdf" target="_blank"&gt;CORRECTED preliminary Jan2013.pdf&lt;/a&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;p class="p2"&gt;If you notice anything amiss, please send them to Sarah Vital no later than Friday, 2/1/2013 at:&amp;nbsp;&lt;a href="mailto:schtimpy27@gmail.com"&gt;schtimpy27@gmail.com&lt;/a&gt;&lt;/p&gt;

  &lt;p class="p2"&gt;Final results will be posted to the Race Results Database on Monday, February 4.&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1191825</link>
      <guid>https://lmjs.org/page-739097/1191825</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 23 Jan 2013 20:08:36 GMT</pubDate>
      <title>Total Time Competition final 2012 results</title>
      <description>&lt;div class="blogPostBody"&gt;
  The results for the LMJS Total Time Competition for 2012 are now on the web site. Log in with your member ID and password, click on "Members Only", then on "Total Time Competition". You must be a member in order to get your certificate at the Spring Potluck.
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1187139</link>
      <guid>https://lmjs.org/page-739097/1187139</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 25 Dec 2012 01:04:34 GMT</pubDate>
      <title>Preliminary 4SR race results for December</title>
      <description>A little rain and wind can't stop our timing team. But it can delay them a bit. &amp;nbsp;&amp;nbsp;See the following document to review the preliminary 4SR race results from December 2012's race:

&lt;div&gt;
  &lt;br&gt;

  &lt;div&gt;
    &lt;p class="p2"&gt;&lt;a href="https://lmjs.org/Resources/Documents/preliminary%20122312.pdf" target="_blank"&gt;4SR December 2012 preliminary results.pdf&lt;/a&gt;&lt;/p&gt;

    &lt;p class="p2"&gt;If you have corrections, please send them to Sarah Vital no later than Friday, 12/28/2012 at:&amp;nbsp;&lt;a href="mailto:schtimpy27@gmail.com"&gt;schtimpy27@gmail.com&lt;/a&gt;&lt;/p&gt;

    &lt;p class="p2"&gt;Final results will be posted to the Race Results Database on Monday, December 31.&lt;/p&gt;
  &lt;/div&gt;
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1166469</link>
      <guid>https://lmjs.org/page-739097/1166469</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 01 Dec 2012 23:06:39 GMT</pubDate>
      <title>Total Time Competition results including November</title>
      <description>The latest results for the LMJS Total Time Competition are now on the web site. Log in with your member ID and password, click on "Members Only", then on "Total Time Competition". You must be a member in order to get your certificate at the Spring Potluck.</description>
      <link>https://lmjs.org/page-739097/1150325</link>
      <guid>https://lmjs.org/page-739097/1150325</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 26 Nov 2012 03:17:34 GMT</pubDate>
      <title>Preliminary 4SR race results for November</title>
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                        &lt;h4 class="boxHeaderTitle"&gt;&lt;b style="color: rgb(51, 51, 51); font-family: arial, sans-serif;"&gt;See the following document to review the preliminary 4SR race results from November 2012's race:&lt;/b&gt;&lt;br&gt;&lt;/h4&gt;

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                                                                            &lt;h4 class="boxHeaderTitle"&gt;&lt;a href="https://lmjs.org/Resources/Documents/PRELIMINARYresultsNov2012.pdf" target="_blank"&gt;4SR November 2012 preliminary results.pdf&lt;/a&gt;&lt;/h4&gt;

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                                                                                &lt;h4 class="boxHeaderTitle"&gt;&lt;font&gt;&lt;font color="#000000"&gt;&lt;span style="font-weight: normal;"&gt;If you have corrections, please send them to Sarah Vital no later than Friday, 11/2/2012 at:&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font style="color: rgb(51, 51, 51); font-weight: bold;"&gt;&lt;b&gt;&lt;a href="mailto:schtimpy27@gmail.com" target="_blank" style="color: rgb(51, 51, 51); font-weight: bold;"&gt;schtimpy27@gmail.com&lt;/a&gt;&lt;/b&gt;&lt;/font&gt;&lt;br&gt;&lt;/h4&gt;

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                                                                                  &lt;div align="center"&gt;
                                                                                    &lt;h4 class="boxHeaderTitle"&gt;&lt;font style="color: rgb(51, 51, 51); font-weight: bold;"&gt;Final results will be posted to the Race Results Database on Monday, December 3.&lt;/font&gt;&lt;/h4&gt;

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&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1145763</link>
      <guid>https://lmjs.org/page-739097/1145763</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 12 Nov 2012 06:09:26 GMT</pubDate>
      <title>Total Time Competition results after October</title>
      <description>&lt;div class="blogPostBody"&gt;
  The Total Time Competition results have been updated to include the&amp;nbsp;October 4th Sunday race. Log in with your member id and password, click on "Members Only", then "Total Time Competition". If you need to get your three races for the year, note that the 15 K race will only be offered&amp;nbsp;in November.
&lt;/div&gt;</description>
      <link>https://lmjs.org/page-739097/1135161</link>
      <guid>https://lmjs.org/page-739097/1135161</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 29 Oct 2012 01:15:10 GMT</pubDate>
      <title>Preliminary 4SR race results for October</title>
      <description>&lt;p style="font-family: arial, sans-serif; background-color: rgb(255, 255, 255);" align="center"&gt;&lt;font color="#333333"&gt;&lt;b&gt;See the following document to review the preliminary 4SR race results from October 2012's race:&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;

&lt;div align="center"&gt;
  &lt;a href="https://lmjs.org/Resources/Documents/4SR%20October2012%20preliminary%20results.pdf" target="_blank"&gt;4SR October2012 preliminary results.pdf&lt;/a&gt;&lt;br&gt;
  &lt;br&gt;
  &lt;font color="#FF0000"&gt;updated 10/29: PLEASE NOTE that the start time in the timing system was set for 21 seconds earlier than the actual start. Thus, all times in the above document are 21 seconds slow. We are aware of the issue, and it will be corrected before the final results are added to the database.&lt;/font&gt;&lt;br&gt;
&lt;/div&gt;

&lt;p style="font-family: arial, sans-serif; background-color: rgb(255, 255, 255);" align="center"&gt;&lt;b&gt;&lt;font color="#333333"&gt;&lt;font&gt;&lt;b&gt;If you have corrections, please send them to Sarah Vital no later than Friday, 11/2/2012 at:&lt;/b&gt;&lt;/font&gt;&lt;a href="mailto:schtimpy27@gmail.com" target="_blank"&gt;&lt;font&gt;&lt;b&gt;schtimpy27@gmail.com&lt;/b&gt;&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/1116246</link>
      <guid>https://lmjs.org/page-739097/1116246</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 14 Oct 2012 23:41:53 GMT</pubDate>
      <title>Total Time Competition</title>
      <description>The Total Time Competition results have been updated to include the September 4th Sunday race. Log in with your member id and password, click on "Members Only", then "Total Time Competition". If you want to get your Total time, note that the 15 K race will only be offered&amp;nbsp;in November.</description>
      <link>https://lmjs.org/page-739097/1103450</link>
      <guid>https://lmjs.org/page-739097/1103450</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 24 Sep 2012 21:53:07 GMT</pubDate>
      <title>Preliminary results for September's 4SR</title>
      <description>&lt;p align="center" style="font-family: arial, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font color="#333333"&gt;&lt;b&gt;See the following document to review the preliminary 4SR race results from September 2012's race:&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="font-family: arial, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font color="#333333"&gt;&lt;b&gt;&lt;a href="https://lmjs.org/Resources/Documents/sept4srfinish.pdf" target="_blank"&gt;sept4srfinish.pdf&lt;/a&gt;&lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="font-family: arial, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;font color="#333333"&gt;&lt;font&gt;&lt;b&gt;If you have corrections, please send them to Sarah Vital no later than Friday, 9/28/2012 at:&lt;/b&gt;&lt;/font&gt;&lt;a href="mailto:schtimpy27@gmail.com" target="_blank"&gt;&lt;font&gt;&lt;b&gt;schtimpy27@gmail.com&lt;/b&gt;&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/1082006</link>
      <guid>https://lmjs.org/page-739097/1082006</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 21 Sep 2012 19:16:39 GMT</pubDate>
      <title>Beginning running class</title>
      <description>Sign up now for the beginning running class, which starts November 17th and culminates with a 5K on December 15th! Know someone who is looking to share your passion for running? Want to get back in the swing of things?&lt;a href="https://lmjs.org/training/beginner"&gt;Find out more&lt;/a&gt;&amp;nbsp;and&amp;nbsp;r&lt;a href="https://lmjs.org/ViewEvent.ashx?eventId=556825"&gt;egister now!&lt;/a&gt;&amp;nbsp;&amp;nbsp;</description>
      <link>https://lmjs.org/page-739097/1079178</link>
      <guid>https://lmjs.org/page-739097/1079178</guid>
      <dc:creator />
    </item>
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      <pubDate>Tue, 18 Sep 2012 04:12:56 GMT</pubDate>
      <title>Register now and train for the Oakland Full or Half Marathon</title>
      <description>Join LMJS and train for the Oakland Running Festival full or half marathon! This will be our fourth year running the program and our experienced volunteers are ready to help YOU go the distance!&amp;nbsp;&lt;a href="https://lmjs.org/training/marathon"&gt;http://lmjs.org/training/marathon&lt;/a&gt;</description>
      <link>https://lmjs.org/page-739097/1075211</link>
      <guid>https://lmjs.org/page-739097/1075211</guid>
      <dc:creator />
    </item>
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      <pubDate>Sun, 26 Aug 2012 22:42:35 GMT</pubDate>
      <title>Preliminary Time is on Your Side Results</title>
      <description>&lt;p align="center" style="font-family: arial, sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);"&gt;&lt;font color="#333333"&gt;&lt;b&gt;See the following documents to review the preliminary 4SR race results from Sunday's Time is on Your Side / August Fourth Sunday Race:&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="font-family: arial, sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);"&gt;&lt;b&gt;&lt;a href="https://lmjs.org/Resources/Documents/TIOYS2012prelim5K.pdf" target="_blank"&gt;&lt;font color="#333333"&gt;Preliminary 5K results&lt;/font&gt;&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p align="center" style="font-family: arial, sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);"&gt;&lt;b&gt;&lt;a href="https://lmjs.org/Resources/Documents/TIOYS2012prelim10K.pdf" target="_blank"&gt;&lt;font color="#333333"&gt;Preliminary 10K results&lt;/font&gt;&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p align="center" style="font-family: arial, sans-serif; font-size: 13px; background-color: rgb(255, 255, 255);"&gt;&lt;font color="#333333"&gt;&lt;font&gt;&lt;b&gt;If you have corrections, please send them to Sarah Vital no later than Friday, 8/31/2012 at:&lt;/b&gt;&lt;/font&gt;&lt;a href="mailto:schtimpy27@gmail.com" target="_blank"&gt;&lt;font&gt;&lt;b&gt;schtimpy27@gmail.com&lt;/b&gt;&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/page-739097/1057131</link>
      <guid>https://lmjs.org/page-739097/1057131</guid>
      <dc:creator />
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      <pubDate>Fri, 27 Jul 2012 01:14:24 GMT</pubDate>
      <title>Race Director and Chip Timing Training! August 26th</title>
      <description>Interested in becoming a race director or race (chip) timer? Come to our free training session. See the &lt;a href="https://lmjs.org/ViewEvent.ashx?eventId=527236"&gt;events page&lt;/a&gt; for more details.&lt;br&gt;
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      <link>https://lmjs.org/page-739097/1020813</link>
      <guid>https://lmjs.org/page-739097/1020813</guid>
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      <pubDate>Wed, 01 Feb 2012 21:14:42 GMT</pubDate>
      <title>2011 Total Time competition - final results</title>
      <description>The final results for the 2011 Total Time Competition are now posted. Follow the links to "Members Only" and then "Total Time Competition". There were 25 club members who ran all three distances, including a 10 year old boy, so check them out. If you ar not on the list, get your shoes on for 2012.</description>
      <link>https://lmjs.org/page-739097/813801</link>
      <guid>https://lmjs.org/page-739097/813801</guid>
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      <pubDate>Wed, 01 Dec 2010 16:17:32 GMT</pubDate>
      <title>Join the LMJS Racing Team</title>
      <description>&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;strong&gt;IT'S NEVER TOO LATE TO JOIN THE RACING TEAM!&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;
&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;There are currently 2 Road Races remaining for this year:&amp;nbsp; California International Marathon and the X-mas Relays. Our Women's team will have 8 woman running the marathon and we hope to have many more running in the relays. To view the road race series,&amp;nbsp;&lt;span style="color: rgb(0, 0, 255);"&gt;&lt;a shape="rect" href="http://r20.rs6.net/tn.jsp?llr=oqy5e7cab&amp;amp;et=1103935170850&amp;amp;s=170&amp;amp;e=001fSTkv7eHjXiiNDjFFbzwNgzGkkq-AOR5v54LkFX6abBV-SfxNmsm4n6monoA9wlQErR75yOvhsZqqKxsaGdol4hfbNjqzlU7Q1_w15KYqyLs3aMhfoE0uMzeiX5C2Oa1iiUOgBrb8XRygHARX181J6_EkHHzy_CQ" target="_blank" style="color: rgb(0, 0, 255); text-decoration: underline;"&gt;click here&lt;/a&gt;.&lt;/span&gt;&amp;nbsp;Though the 2011 schedule has not been updated yet, it will probably look very similar to 2010.&lt;/span&gt;&lt;br&gt;
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&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;strong&gt;SOME BACKGROUND INFO:&lt;/strong&gt;&amp;nbsp;The Pacific Association sponsors individual and team competition through its Grand Prix race series in road racing, ultra racing and cross country.&amp;nbsp; The road series consists of ten to twelve road races spread around Northern California throughout the year. The races range in length from 1 mile to the marathon and with point totals being kept over the race series for both individuals and teams. The purpose of fielding teams in this competition is not so much about winning, but trying your best, promoting camaraderie, and getting perhaps a little outside your comfort zone by running against the best runners in Northern California. To compete for the club, you must join the Pacific Association USA Track and Field (PAUSATF) for $30 per year.&amp;nbsp; The club is supporting the team in several ways, one of which is if you run in three races during the year, LMJS will reimburse you for the cost of the team singlet. All ability levels are welcome at any time. The more, the merrier!&lt;/span&gt;&lt;br&gt;
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&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;strong&gt;INTERESTED IN JOINING?:&lt;/strong&gt;&amp;nbsp;Please email Bz Churchman, the Women's team coordinator if you would like to join, or have more questions at:&lt;span style="color: rgb(0, 0, 255);"&gt;&lt;a shape="rect" href="mailto:bzchurchman@sbcglobal.net" target="_blank" style="color: rgb(0, 0, 255); text-decoration: underline;"&gt;bzchurchman@sbcglobal.net&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;
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Men's Racing Team - Call for Members&lt;/span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span&gt;&lt;span style="font-weight: normal;"&gt;&lt;strong&gt;Why should the ladies have all the fun?&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;LMJS now has a women's racing team who are participating in USATF events. They raced in the Zippy 5K and the Marin Memorial Day race. So, of course, some of the men are wondering, "What about a men's team?" Jim Eckford would like to get the ball rolling by finding out who is interested. Team members will need to join the USATF which costs $30 per year. If you would like to be on a LMJS men's team, send Jim an email at:&amp;nbsp;&lt;a href="mailto:jeckford@gmail.com" shape="rect" target="_blank" style="color: blue; text-decoration: underline;"&gt;jeckford@gmail.com&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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      <link>https://lmjs.org/page-739097/472446</link>
      <guid>https://lmjs.org/page-739097/472446</guid>
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