LMJS MARATHON AND HALF MARATHON TRAINING
Official Training Program for the
Train for the Oakland Marathon or Half Marathon on March 22, 2020 – or another spring marathon or half marathon – and join the LMJS community of runners. We will help you go the distance, support your goals, and have fun, whether you’re signing up for your first half marathon or your 15th marathon. You’ll discover new locations to run long and enjoy the camaraderie of new running buddies who run at your pace. Stay motivated through the fall and winter. Registration opening soon!
Marathon Training Program
Half Marathon Training Program
Check out all the benefits...
*** This is not a "couch to finish line" program. We expect trainees to be running when the programs begin. ***
Marathon trainees should be running at least 20 miles per week before the program begins. Half marathon tranees should be running at least 12 miles per week before the program begins. Both programs begin with long runs of over 6 miles.