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    <title>LakeMerritt RunClub upcoming events</title>
    <link>https://lmjs.org/</link>
    <description>LakeMerritt RunClub upcoming events</description>
    <dc:creator>LakeMerritt RunClub</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Sun, 09 Aug 2026 03:29:24 GMT</pubDate>
    <lastBuildDate>Sun, 09 Aug 2026 03:29:24 GMT</lastBuildDate>
    <item>
      <pubDate>Sun, 09 Aug 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (09 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 14 Aug 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (14 Aug 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 15 Aug 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (15 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 15 Aug 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (15 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 16 Aug 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (16 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 21 Aug 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (21 Aug 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 22 Aug 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (22 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 22 Aug 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (22 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 28 Aug 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (28 Aug 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 29 Aug 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (29 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 29 Aug 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (29 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 30 Aug 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (30 Aug 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Sep 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (04 Sep 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 05 Sep 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (05 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 05 Sep 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (05 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Sep 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (06 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Sep 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (11 Sep 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Sep 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (12 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Sep 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (12 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Sep 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (13 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 18 Sep 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (18 Sep 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 19 Sep 2026 15:00:00 GMT</pubDate>
      <title>Saturday Long Run (19 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMRC Saturday Long Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMRC Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMRC Instagram for anyone to join us at any level. Runs are typically 5+ miles with the many possibilities.&amp;nbsp; Come join the fun with LMRC!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6666159</link>
      <guid>https://lmjs.org/event-6666159</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 19 Sep 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (19 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 Sep 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (20 Sep 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 25 Sep 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (25 Sep 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 Sep 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (26 Sep 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 02 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (02 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 03 Oct 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (03 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 04 Oct 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (04 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 09 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (09 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 10 Oct 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (10 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 11 Oct 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (11 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 16 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (16 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 17 Oct 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (17 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 18 Oct 2026 15:15:00 GMT</pubDate>
      <title>Sunday Trail run (18 Oct 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 23 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (23 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 24 Oct 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (24 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 30 Oct 2026 14:00:00 GMT</pubDate>
      <title>Donut Run (30 Oct 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 31 Oct 2026 15:30:00 GMT</pubDate>
      <title>Saturday Social Run (31 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 01 Nov 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (01 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 06 Nov 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (06 Nov 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 07 Nov 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (07 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 08 Nov 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (08 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 13 Nov 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (13 Nov 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 14 Nov 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (14 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 15 Nov 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (15 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 20 Nov 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (20 Nov 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 21 Nov 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (21 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 27 Nov 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (27 Nov 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 28 Nov 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (28 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 29 Nov 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (29 Nov 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Dec 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (04 Dec 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 05 Dec 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (05 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 06 Dec 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (06 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Dec 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (11 Dec 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Dec 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (12 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 13 Dec 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (13 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 18 Dec 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (18 Dec 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 19 Dec 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (19 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 20 Dec 2026 16:15:00 GMT</pubDate>
      <title>Sunday Trail run (20 Dec 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632280</link>
      <guid>https://lmjs.org/event-6632280</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 25 Dec 2026 15:00:00 GMT</pubDate>
      <title>Donut Run (25 Dec 2026)</title>
      <description>&lt;p&gt;Come join us to run around Lake Merritt, then go for coffee and donuts at local businesses.&amp;nbsp; Rain or shine, all abilities welcomed!&lt;/p&gt;</description>
      <link>https://lmjs.org/event-6632276</link>
      <guid>https://lmjs.org/event-6632276</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 Dec 2026 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (26 Dec 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 02 Jan 2027 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (02 Jan 2027)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 09 Jan 2027 16:30:00 GMT</pubDate>
      <title>Saturday Social Run (09 Jan 2027)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 16px;" face="Helvetica"&gt;Welcome to the LMJS Saturday Social Runs!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;The LMJS Weekly Runs email is going out each week with details of all our runs to all our active members.&amp;nbsp; Run details can also be found on the LMJS instagram for anyone to join us at any level. Runs are typically 3- 9 miles with the possibility of running further.&amp;nbsp; One distinguishing feature of the Social run is an optional designated breakfast meet up afterwards.&amp;nbsp; Come join the fun with LMJS!&amp;nbsp;&lt;/p&gt;</description>
      <link>https://lmjs.org/event-4403907</link>
      <guid>https://lmjs.org/event-4403907</guid>
      <dc:creator />
    </item>
  </channel>
</rss>