Intermediate Level Program for All Running Paces
July 20, July 27 (Special field trip to Chabot College track
, Aug 3, Aug 10, Aug 17, Sat Aug 19 Highlander Sundown Classic - All-Comer Invitationa
l, Aug 27 4th Sunday 5k, 10k, or 15k Goal Race
Goal Race: LMJS 4th Sunday, Aug 27 (Last Class)
6 weeks - 6:30 to 8:00 pm on Thursdays, plus 2 track meets and our goal race!
Location: Witter Field @ Piedmont High School
Insider's view: Get stronger Get Faster
You Tube Video by Stephen Woo
$35 - LMJS Racing Team Members - need code
$45 - LMJS members as continuing 2017 participants
$50 - LMJS Members
$54 - Non-Members as continuing 2017 participants
$60 - Non-Members
(Race registration fees not included.)
Join the LMJS Running Club and take advantage of the great savings for our programs and races, as well as member discounts on other events and races. Stay up-to-date and connected to the Oakland running community! Club membership is only $20 annually.
This class is recommended for runners who have been running for at least 6 months and want to improve their race times. The emphasis will be on how to train to run faster. Each class will include a track workout designed to improve your ability to run at maximum effort. During each class session, a brief discussion covering the elements of a training program will be discussed during our workout. The class will cover running topics such as the different types of workouts and their benefits related to race distances. We will do dynamic warm-up drills, a workout and stretching with LMJS race team helpers. We’ll be incorporating an actual 5k race into the program, the LMJS 4SR in Aug and 2 track meets! We’ll cover topics about being race ready, more on speed and nutrition and how to prepare for our goal race together.
What's special about our class
Runners are divided into pace groups with a pace group leader who is running at a comfortable pace, so they can be available to assist and be there for the runners in their group. This year's pacer have all been pacers in the past. We can accommodate all paces with some notice, so sign up early for us to better suit your needs!
if you have any questions. Going on 6 years coaching this class, certified as a USATF Lev 2 endurance and sprint coach and RRCA coach, coaching high school track and field and cross country, and SF marathon training, Jeanine has worked with all abilities and ages.