Lake Merritt Joggers & Striders 

Calendar

Below is an event calendar of all upcoming LMJS events. You may click on an event to see more information for it, or signup if applicable. Also, you can change this calendar to show a list view, or week, month and year views. Each event may be saved locally (so you can add it to your Outlook or iCal calendars, or you can subscribe to an RSS feed of all events.)


      

Upcoming events

    • 20 Jul 2017
    • 6:30 PM
    • 27 Aug 2017
    • 8:00 PM
    • Piedmont High School Track
    Intermediate Level Program for All Running Paces 

    Thursdays: July 20, July 27 (Special field trip to Chabot College track, Aug 3, Aug 10, Aug 17, Sat Aug 19 Highlander Sundown Classic - All-Comer Invitational, Aug 27 4th Sunday 5k, 10k, or 15k Goal Race.  


    Goal Race:  LMJS 4th Sunday, Aug 27 (Last Class)

    6 weeks - 6:30 to 8:00 pm on Thursdays, plus 2 track meets and our goal race!

    Location: Witter Field @ Piedmont High School

    Insider's view:  Get stronger Get Faster You Tube Video by Stephen Woo

    Fee:
    $35 - LMJS Racing Team Members - need code
    $45 - LMJS members as continuing 2017 participants
    $50 - LMJS Members
    $54 - Non-Members as continuing 2017 participants
    $60 - Non-Members
    (Race registration fees not included.)

    Join the LMJS Running Club and take advantage of the great savings for our programs and races, as well as member discounts on other events and races.  Stay up-to-date and connected to the Oakland running community! Club membership is only $20 annually. 

    Description

    This class is recommended for runners who have been running for at least 6 months and want to improve their race times. The emphasis will be on how to train to run faster. Each class will include a track workout designed to improve your ability to run at maximum effort. During each class session, a brief discussion covering the elements of a training program will be discussed during our workout.  The class will cover running topics such as the different types of workouts and their benefits related to race distances. We will do dynamic warm-up drills, a workout and stretching with LMJS race team helpers. We’ll be incorporating an actual 5k race into the program, the LMJS 4SR in Aug and 2 track meets!  We’ll cover topics about being race ready, more on speed and nutrition and how to prepare for our goal race together. 

    What's special about our class

    Runners are divided into pace groups with a pace group leader who is running at a comfortable pace, so they can be available to assist and be there for the runners in their group.  This year's pacer have all been pacers in the past. We can accommodate all paces with some notice, so sign up early for us to better suit your needs! 

    Contact Jeanine if you have any questions. Going on 6 years coaching this class, certified as a USATF Lev 2 endurance and sprint coach and RRCA coach, coaching high school track and field and cross country, and SF marathon training, Jeanine has worked with all abilities and ages. 


    • 13 Aug 2017
    • 8:15 AM
    • 19 Nov 2017
    • 11:00 AM
    • Varies (check LMJS Facebook group) or register (free!) to receive email

    Saturday or Sunday long runs in preparation for fall long distance races, such as the California International Marathon (CIM) and the Berkeley Half Marathon, or just to increase or maintain weekly mileage. 

    • We'll meet on weekends (probably most often Saturdays, but some Sundays as well) to run at 8:15 AM through November 18, 2017. 
    • We'll try to coordinate with the Saturday Fun Runs when feasible. 
    • This is free of charge and open to everyone (but please leave your 4-legged friends at home).
    • Locations will vary and will be posted on the LMJS Facebook Group (here) before the weekend.
    • Register for this event if you would like to receive emails about the weekend run. If you don't register, you can just check Facebook.
    • An intermediate-advanced CIM training schedule is here.   
    • Here's a schedule for speed work.
    • 27 Aug 2017
    • 9:00 AM - 11:30 AM
    • Lake Merritt, Adams Point, 638 Bellevue Ave, Oakland, CA 94610

    LMJS Fourth Sunday Run Info

    Schedule:

    8:15 a.m. Pre-reg Bib Pickup; Same day registration

    8:40 a.m. Start of the Kids Race begins

    8:50 a.m. Start of Youth Race

    8:55 a.m. Race Course Review

    9:00 a.m. Start of Race

    Location:

    Lake Merritt, Adams Point, 638 Bellevue Ave, Oakland, CA 94610, just before you reach the Sailboat House (on the same side of the road)

    • 17 Sep 2017
    • 9:00 AM - 11:30 AM
    • Lake Merritt, Adams Point, 638 Bellevue Ave, Oakland, CA 94610

    LMJS Fourth Sunday Run Info

    Schedule:

    8:15 a.m. Pre-reg Bib Pickup; Same day registration

    8:40 a.m. Start of the Kids Race begins

    8:50 a.m. Start of Youth Race

    8:55 a.m. Race Course Review

    9:00 a.m. Start of Race

    Location:

    Lake Merritt, Adams Point, 638 Bellevue Ave, Oakland, CA 94610, just before you reach the Sailboat House (on the same side of the road)

    • 22 Oct 2017
    • 9:00 AM - 11:30 AM
    • Lake Merritt, Adams Point, 638 Bellevue Ave, Oakland, CA 94610

    LMJS Fourth Sunday Run Info

    Schedule:

    8:15 a.m. Pre-reg Bib Pickup; Same day registration

    8:40 a.m. Start of the Kids Race begins

    8:50 a.m. Start of Youth Race

    8:55 a.m. Race Course Review

    9:00 a.m. Start of Race

    Location:

    Lake Merritt, Adams Point, 638 Bellevue Ave, Oakland, CA 94610, just before you reach the Sailboat House (on the same side of the road)

Past events

23 Jul 2017 LMJS 4th Sunday Race - 5K, 10K, 15K
25 Jun 2017 Woodmonster Trail Race 2017
28 May 2017 LMJS 4th Sunday Race - 5K, 10K, 15K
21 May 2017 Annual Tilden Tough Ten 2017, 10 miles
23 Apr 2017 LMJS 4th Sunday Race - 5K, 10K, 15K - Partners in Sight
09 Apr 2017 Trail Training with the Triple Crown Races
08 Apr 2017 Spring Potluck
26 Mar 2017 LMJS 4th Sunday Race - 5K, 10K, 15K
26 Feb 2017 39th Annual Couples Relay
29 Jan 2017 LMJS Membership Party 2017
22 Jan 2017 2017 Trail Fitness Running Class
22 Jan 2017 LMJS 4th Sunday Race - 5K, 10K, 15K
25 Dec 2016 LMJS 4th Sunday Race - 5K, 10K, 15K
03 Dec 2016 Oakland Running Festival 2017 Training Program
27 Nov 2016 LMJS 4th Sunday Race - 5K, 10K, 15K
19 Nov 2016 Beginning Running
23 Oct 2016 LMJS 4th Sunday Race - 5K, 10K, 15K
25 Sep 2016 LMJS 4th Sunday Race - 5K, 10K, 15K
28 Aug 2016 LMJS 4th Sunday Race - 5K, 10K, 15K
20 Aug 2016 Saturday Long Runs
30 Jul 2016 Annual Summer Potluck and Board Election
28 Jul 2016 2016 LMJS Intermediate Track Class July-August
24 Jul 2016 LMJS 4th Sunday Race - 5K, 10K, 15K (Cancelled)
26 Jun 2016 Woodmonster Trail Race
22 May 2016 LMJS 4th Sunday Race - 5K, 10K, 15K
21 May 2016 Spring potluck - Harry Cordellos speaking
15 May 2016 Annual Tilden Tough Ten, 10 miles
28 Feb 2016 38th Annual Couples Relay
14 Feb 2016 2016 Trail Fitness Running Class
31 Jan 2016 LMJS Membership Dinner 2016
24 Jan 2016 LMJS 4th Sunday Race - 5K, 10K, 15K
27 Dec 2015 LMJS 4th Sunday Race - 5K, 10K, 15K
22 Nov 2015 LMJS 4th Sunday Race - 5K, 10K, 15K
21 Nov 2015 Oakland Running Festival 2016 Training Program
31 Oct 2015 Beginning Running
25 Oct 2015 LMJS 4th Sunday Race - 5K, 10K, 15K
27 Sep 2015 LMJS 4th Sunday Race - 5K, 10K, 15K
23 Aug 2015 LMJS 4th Sunday Race - 5K, 10K, 15K
20 Aug 2015 2015 LMJS August Track Class
01 Aug 2015 LMJS Summer Picnic
26 Jul 2015 LMJS 4th Sunday Race - 5K, 10K, 15K
04 Jun 2015 2015 LMJS Track Class (Thursdays)
02 Jun 2015 2015 LMJS Track Class (Tuesdays)
24 May 2015 LMJS 4th Sunday Race - 5K, 10K, 15K
17 May 2015 Annual Tilden Tough Ten, 10 miles
02 May 2015 Beginning Running
26 Apr 2015 LMJS 4th Sunday Race - 5K, 10K, 15K
05 Apr 2015 Trail Training with the Triple Crown Series
14 Mar 2015 Saturday Training Run - Lake Merritt & Piedmont
10 Mar 2015 Final Tuesday evening speed workout - location change!
07 Mar 2015 Saturday Training Run - Bay Trail, San Leandro to Hayward
22 Feb 2015 37th Annual Couples Relay
21 Feb 2015 Saturday Training Run - Alameda Creek Trail, Fremont
14 Feb 2015 Saturday Training Run- Iron Horse Trail, Danville
08 Feb 2015 LMJS Membership Dinner 2015
07 Feb 2015 Saturday Training Run- Bay Farm Island and Alameda
03 Feb 2015 Speed Work - temporary location change!
31 Jan 2015 Saturday Training Run- Half marathon preview
25 Jan 2015 LMJS 4th Sunday Race - 5K, 10K, 15K
24 Jan 2015 Saturday Training Run- Berkeley Sports Basement and Bay Trail
10 Jan 2015 Saturday Training Run - Road Runner Sports (Concord) and Contra Costa Trails
03 Jan 2015 Saturday Training Run - Bay Bridge Trail, Bay Trail to Emeryville and Berkeley
30 Dec 2014 Speed Work
28 Dec 2014 LMJS 4th Sunday Race - 5K, 10K, 15K
27 Dec 2014 Run on your own and LMJS 4th Sunday Race
23 Dec 2014 Speed Work
20 Dec 2014 Saturday Training Run - Tilden and Wildcat Canyon Regional Parks
18 Dec 2014 Holiday Shopping Party and Marathon/Half marathon training information session
16 Dec 2014 Speed Work
13 Dec 2014 Saturday Training Run - SF Ferry Bldg & Golden Gate Bridge
09 Dec 2014 Speed Work
06 Dec 2014 Saturday Training Run - Oakland Marathon Preview from Transports
02 Dec 2014 Speed Work
29 Nov 2014 ORF 2015 Training Run - Lafayette/Moraga Trail
23 Nov 2014 LMJS 4th Sunday Race - 5K, 10K, 15K
22 Nov 2014 Beginning Running
22 Nov 2014 Oakland Running Festival 2015 Training Program
22 Nov 2014 ORF Training Kickoff
26 Oct 2014 LMJS 4th Sunday Race - 5K, 10K, 15K
28 Sep 2014 LMJS 4th Sunday Race - 5K, 10K, 15K
24 Aug 2014 LMJS 4th Sunday Race - Time Is On Your Side
27 Jul 2014 LMJS 4th Sunday Race - 5K, 10K, 15K
22 Jun 2014 49th Annual Dick Houston Memorial Woodminster Cross Country Trail Race
19 Jun 2014 2014 Intermediate Training Program (Thursdays)
17 Jun 2014 2014 Intermediate Training Program (Tuesdays)
01 Jun 2014 Spring Potluck
25 May 2014 LMJS 4th Sunday Race - 5K, 10K, 15K
18 May 2014 Annual Tilden Tough Ten, 10 miles
27 Apr 2014 LMJS 4th Sunday Race - 5K, 10K, 15K
23 Feb 2014 36th Annual Couples 5K Relay
15 Feb 2014 Beginning Running
09 Feb 2014 LMJS Membership Dinner 2014
26 Jan 2014 LMJS 4th Sunday Race - 5K, 10K, 15K
22 Dec 2013 LMJS 4th Sunday Race - 5K, 10K, 15K
24 Nov 2013 LMJS 4th Sunday Race - 5K, 10K, 15K
10 Nov 2013 Fall Potluck
27 Oct 2013 LMJS 4th Sunday Race - 5K, 10K, 15K
22 Sep 2013 LMJS 4th Sunday Race - 5K, 10K, 15K
25 Aug 2013 LMJS 4th Sunday Race - Time Is On Your Side
13 Aug 2013 2013 Intermediate Training Program (Tuesdays)
03 Aug 2013 Annual Summer Potluck and Board Election
28 Jul 2013 LMJS 4th Sunday Race - 5K, 10K, 15K
23 Jun 2013 LMJS 4th Sunday Race - 5K, 10K, 15K
16 Jun 2013 48th Annual Dick Houston Memorial Woodminster Cross Country Trail Race
13 Jun 2013 2013 Intermediate Training Program (Thursdays)
11 Jun 2013 2013 Intermediate Training Program (Tuesdays)
08 Jun 2013 2013 Lake Tahoe Relays
26 May 2013 LMJS 4th Sunday Race - 5K, 10K, 15K
19 May 2013 Annual Tilden Tough Ten, 10 miles
28 Apr 2013 Spring Potluck
28 Apr 2013 LMJS 4th Sunday Race - 5K, 10K, 15K
20 Apr 2013 Saturday Fun Run
13 Apr 2013 Saturday Fun Run
24 Feb 2013 35th Annual Couples 5k Relay
23 Feb 2013 Saturday Fun Run
17 Feb 2013 Introduction to ChiRunning
10 Feb 2013 LMJS Membership Dinner 2013
27 Jan 2013 LMJS 4th Sunday Race - 5K, 10K, 15K
05 Jan 2013 Beginning Running
23 Dec 2012 LMJS 4th Sunday Race - 5K, 10K
02 Dec 2012 California International Marathon
01 Dec 2012 Saturday Fun Run
25 Nov 2012 LMJS 4th Sunday Race - 5K, 10K, 15K
24 Nov 2012 Saturday Fun Run
24 Nov 2012 Oakland Running Festival 2013 Training Program
18 Nov 2012 27th Annual PA Cross Country Championship
17 Nov 2012 Beginning Running
17 Nov 2012 Saturday Fun Run
11 Nov 2012 Fall Potluck
11 Nov 2012 Clarksburg Country Run Half Marathon
04 Nov 2012 John Lawson Memorial Tamalpa Challenge XC Race
03 Nov 2012 Saturday Fun Run
28 Oct 2012 LMJS 4th Sunday Race - 5K, 10K
27 Oct 2012 3rd Annual Ancil Hoffman Challenge XC 6K
21 Oct 2012 Humbolt Redwoods Half Marathon
14 Oct 2012 Shoreline Open Cross Country Race
13 Oct 2012 USA Masters 5 km Cross Country Championships
06 Oct 2012 4th Annual Willow Hills XC OPEN 5K
06 Oct 2012 Saturday Fun Run
30 Sep 2012 2012 Trail Fitness Running Class
29 Sep 2012 Saturday Fun Run
29 Sep 2012 Presidio XC
23 Sep 2012 LMJS 4th Sunday Race - 5K, 10K, 15K
23 Sep 2012 27th Annual Golden Gate Park Open XC Race, 4 miles
22 Sep 2012 Saturday Fun Run
15 Sep 2012 Nor Cal XC Challenge (5K Women/8K Men)
15 Sep 2012 Saturday Fun Run
09 Sep 2012 Garin Park XC
08 Sep 2012 Saturday Fun Run
01 Sep 2012 2nd Annual Rebels XC 5K Challenge
01 Sep 2012 Saturday Fun Run
26 Aug 2012 LMJS 4th Sunday Race - Time Is On Your Side
26 Aug 2012 Race Director & Chip Timer Training
25 Aug 2012 Phil Widener Empire Open XC Race
18 Aug 2012 12th Annual UC Santa Cruz Cross Country Challenge
18 Aug 2012 Saturday Fun Run
11 Aug 2012 Saturday Fun Run
04 Aug 2012 Saturday Fun Run
28 Jul 2012 Saturday Fun Run
22 Jul 2012 LMJS 4th Sunday Race - 5K, 10K, 15K
17 Jul 2012 2012 Intermediate Training Program
15 Jul 2012 Downtown San Rafael Mile
24 Jun 2012 LMJS 4th Sunday Race - 5K, 10K
23 Jun 2012 Saturday Fun Run
17 Jun 2012 47th Annual Dick Houston Memorial Woodminster Cross Country Trail Race
16 Jun 2012 Saturday Fun Run
09 Jun 2012 Saturday Fun Run
02 Jun 2012 Saturday Fun Run
28 May 2012 Marin Memorial Day 10K
27 May 2012 LMJS 4th Sunday Race - 5K, 10K, 15K
26 May 2012 Saturday Fun Run
20 May 2012 Annual Tilden Tough Ten, 10 miles
19 May 2012 Saturday Fun Run
12 May 2012 Saturday Fun Run
12 May 2012 Pacific Therx 5K 4Play
05 May 2012 Saturday Fun Run
28 Apr 2012 Saturday Fun Run
22 Apr 2012 LMJS 4th Sunday Race - 5K, 10K
22 Apr 2012 ZIPPY 5K
21 Apr 2012 Saturday Fun Run
15 Apr 2012 Spring Potluck
07 Apr 2012 Saturday Fun Run
24 Mar 2012 Saturday Fun Run
18 Mar 2012 Emerald Across The Bay 12K
17 Mar 2012 Oakland Running Festival Training Program
11 Mar 2012 Introduction to ChiRunning
10 Mar 2012 Saturday Fun Run
03 Mar 2012 Nor-Cal John Frank Memorial 10 mile Road Race
03 Mar 2012 Saturday Fun Run
26 Feb 2012 34th Annual Couples 5k Relay
25 Feb 2012 Beginning Running
19 Feb 2012 LMJS hosted USATF Award Banquet, Guest Speaker Magdalena Lewy-Boulet
18 Feb 2012 Saturday Fun Run
11 Feb 2012 Saturday Fun Run
04 Feb 2012 Saturday Fun Run
28 Jan 2012 Saturday Fun Run
22 Jan 2012 LMJS 4th Sunday Race - 5K, 10K, 15K
21 Jan 2012 Saturday Fun Run
15 Jan 2012 LMJS Membership Dinner 2012
31 Dec 2011 Saturday Fun Run
25 Dec 2011 LMJS 4th Sunday Race - 5K, 10K
24 Dec 2011 Saturday Fun Run--Run On Your Own Day this week only
18 Dec 2011 2011 Christmas Relays
17 Dec 2011 Saturday Fun Run
10 Dec 2011 Saturday Fun Run
03 Dec 2011 Saturday Fun Run
27 Nov 2011 LMJS 4th Sunday Race - 5K, 10K, 15K
26 Nov 2011 Saturday Fun Run
19 Nov 2011 Saturday Fun Run
12 Nov 2011 Saturday Fun Run
06 Nov 2011 Fall Potluck
05 Nov 2011 Saturday Fun Run
29 Oct 2011 Saturday Fun Run
23 Oct 2011 LMJS 4th Sunday Race - 5K, 10K
22 Oct 2011 Saturday Fun Run
16 Oct 2011 Humbolt Redwoods Half Marathon
15 Oct 2011 Saturday Fun Run
08 Oct 2011 Saturday Fun Run
01 Oct 2011 Saturday Fun Run
25 Sep 2011 LMJS 4th Sunday Race - 5K, 10K, 15K
24 Sep 2011 Saturday Fun Run
18 Sep 2011 Race Directors' Luncheon
17 Sep 2011 Saturday Fun Run
10 Sep 2011 Saturday Fun Run
03 Sep 2011 Saturday Fun Run
28 Aug 2011 LMJS 4th Sunday Race - Time Is On Your Side
27 Aug 2011 Saturday Fun Run
27 Aug 2011 Tamalpa Headlines 50K
20 Aug 2011 Saturday Fun Run
14 Aug 2011 2011 Trail Fitness Running Class
13 Aug 2011 Saturday Fun Run
07 Aug 2011 LMJS Summer 2011 Potluck
07 Aug 2011 Saturday Fun Run--on Sunday this week!
30 Jul 2011 Saturday Fun Run
24 Jul 2011 LMJS 4th Sunday Race - 5K, 10K, 15K
23 Jul 2011 Saturday Fun Run
16 Jul 2011 Saturday Fun Run
09 Jul 2011 Saturday Fun Run
02 Jul 2011 Saturday Fun Run
26 Jun 2011 LMJS 4th Sunday Race - 5K, 10K
25 Jun 2011 Saturday Fun Run
22 Jun 2011 2011 Intermediate Training Program
18 Jun 2011 Saturday Fun Run
11 Jun 2011 Saturday Fun Run
11 Jun 2011 2011 Lake Tahoe Relays
06 Jun 2011 Downtown San Rafael Mile
04 Jun 2011 Saturday Fun Run
30 May 2011 Marin Memorial Day 10K
28 May 2011 Saturday Fun Run
22 May 2011 LMJS 4th Sunday Race - 5K, 10K
22 May 2011 Ohlone Wilderness 50K
21 May 2011 Saturday Fun Run
15 May 2011 23rd Annual Tilden Tough Ten, 10 miles
14 May 2011 Saturday Fun Run
07 May 2011 Saturday Fun Run
01 May 2011 Spring Potluck
01 May 2011 Big Sur 5K
30 Apr 2011 Saturday Fun Run
24 Apr 2011 LMJS 4th Sunday Race - 5K, 10K
24 Apr 2011 NEW BALANCE ZIPPY 5K
23 Apr 2011 Saturday Fun Run
09 Apr 2011 Saturday Fun Run
03 Apr 2011 Race Directors' Lunch
02 Apr 2011 Saturday Fun Run
19 Mar 2011 Saturday Fun Run
19 Mar 2011 Oakland Running Festival training run
12 Mar 2011 Saturday Fun Run
12 Mar 2011 Oakland Running Festival training run
06 Mar 2011 Oakland Running Festival training run
05 Mar 2011 Nor-Cal John Frank Memorial 10 mile Road Race
05 Mar 2011 Saturday Fun Run
27 Feb 2011 33rd Annual Couples 5k Relay
26 Feb 2011 Oakland Running Festival training run
19 Feb 2011 Saturday Fun Run
19 Feb 2011 Oakland Running Festival training run
12 Feb 2011 Oakland Running Festival training run
05 Feb 2011 Saturday Fun Run
05 Feb 2011 Oakland Half Marathon training run
29 Jan 2011 Saturday Fun Runs
29 Jan 2011 Oakland Running Festival training run
23 Jan 2011 LMJS Membership Dinner 2011
23 Jan 2011 LMJS 4th Sunday Race - 5K, 10K, 15K
22 Jan 2011 Saturday Fun Run
22 Jan 2011 Oakland Running Festival training run
15 Jan 2011 Oakland Running Festival training run
08 Jan 2011 Oakland Running Festival Training run
02 Jan 2011 Oakland Marathon and Half Marathon training run
26 Dec 2010 LMJS 4th Sunday Race - 5K, 10K
18 Dec 2010 Oakland Marathon training run
14 Dec 2010 Sports Basement Shopping Party
12 Dec 2010 2010 Christmas Relays
11 Dec 2010 Oakland Marathon Training run
28 Nov 2010 LMJS 4th Sunday Race - 5K, 10K, and 15k
24 Oct 2010 LMJS 4th Sunday Race - 5K, 10K
23 Oct 2010 Saturday Training Run - Tilden
02 Oct 2010 12th Annual Presidio Challenge
26 Sep 2010 LMJS 4th Sunday Race - 5K, 10K
25 Sep 2010 6th Annual Garin Park Challenge
21 Aug 2010 Saturday Training Run
08 Aug 2010 LMJS Summer 2010 Potluck
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